If you owned your Gifts:
Fully expressed them to Us.
Imagine that World!
8 steps to help you navigate a Christmas buffet so you don’t overeat.Season’s Eatings: The Buffet Tour — Julie de Rohan
I read Julie de Rohan’s piece and loved her advice. As someone has struggled with over-eating, I can relate to the stress that comes from the holiday food fest. Julie offers some excellent advice and wisdom on how to fully enjoy the experience, and to treat ourselves kindly in selecting food to truly savor.
Our first Home sweet Home.
In Schroeder, Minnesota.
Cozy stove awaits.
I am registered with Yoga Alliance! So now I am not only certified but also registered, which means I am committed to teach and continue to educate myself in this field. So excited to continue sharing all the great benefits I have received from my yoga practice.
I continue to look for opportunities to teach once a week classes to keep my skills fresh. My niche appears to be those who seek relief from over-thinking and anxiety, along with those who identify as neuro-diverse in some way.
I look forward to developing more ways to serve, whether through in person classes or guided audio recordings. I am sure to post more as I figure out what is next.
Cheers & thanks for your support along the way!
Snow and darkness are met with
I have recently discovered some insightful books by Dani Shapiro. One is an audio book called Inheritance: A Memoir of Genealogy, Paternity and Love. The other is called Hourglass: Time, Memory, Marriage. Dani Shapiro also has a podcast called Family Secrets, through which I have discovered some other beautiful authors as well.
So this week’s Saturday share is a quote that resonated with me from Hourglass.
Happy weekend, friends.