Conscious evolution

Happy Wednesday, friends!

I usually write my midweek blog on a Tuesday night and schedule it to pre-post at a specific time each day. But this week, with my “Embody the Leader” course (session 3 of 4 tonight) for my group of young women, I wanted to spend time on that instead. So I gave myself a pass to not post a blog at the usual time.

Then I realized it was a full moon, and I also had a lot of other things to do.  Since my husband is gone for a 10-day motorcycle adventure with his friend Ben, I opted for some meditation in the moonlight. Last Thursday I had meditated outside to get my feet on the earth and I was visited by a deer, not 100 feet away from me.

Doe a deer

This gentle presence seemed curious about me, sitting quite still in a small park just outside our town home. She kept edging closer. Twilight was approaching, so the mosquitoes were making themselves known. But I kept fairly still, watching her as a focal point of my meditation.

She seemed to have a subtle message for me, and I am interpreting the feeling that washed over me in that experience. She seemed to hold me and regard me as just a part of her world. And in that moment, I saw myself as both just a tiny part of the world, and the whole world at once.

It occurred to me that we all evolve constantly. Sometimes I feel I have to strive toward that evolution. Other times I realize that it is bound to happen, this internal evolution, if we pay attention. All we need to do is be present to our lives, be present to the wonder and the beauty all around us, and yes, also to the pain.

It is not about efforting or striving to get somewhere. It is about fully knowing ourselves, and knowing our humanity. It is about fully accepting ourselves as we are in whatever part of our journey we are in. There is no hurry. This is the most important work of our lives. When we know ourselves, we begin to sense and feel our true purpose in the world. And in that process, we feel a joy and lightness that is like no other feeling.

I am so grateful for the experiences of YTT and other circles of women especially, that have brought me to this wisdom.

cristy@meximinnesotana.com

 

Workplace Wellness – from Gallup

This week I am going a little “light” on the writing. I am preparing for YTT weekend number 5, and trying to get set up for a good experience.

I read an article from Gallup New entitled: Your Boss Could Be Bad — or Good — for your Health. I decided I really must share it, because Gallup is reputable organization that does good and validated research. Someday maybe toxic workplaces will be considered a public health risk.

This article focuses on the value of trust in workplaces. This is something I always want to promote, trust and trust-worthiness among my teams and colleagues. The Gallup article explains why.

boss Gallup article
Straight stolen from the Gallup article

If you are not working in a place that feels safe, and that values your strengths, consider working with a coach to help you find alternatives to your current situation. My own coach (Elizabeth) helped me see how my values need to be represented in my work setting in order to feel fulfilled each day.

Wow, am I ever glad she was there to help me articulate those ideas in a new way. It has helped me see what I need to feel happy and well.

Have a wonderful “hump” day! Enjoy the midweek and mid-summer.

cristy@meximinnesotana.com

 

 

Postcards from Bemidji

My hubby Clem took both of these photos and because I’m a proud wife, I am posting them for my Saturday Share this week. 😉

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We took our ice cream from Big River Scoop across the street and found this familiar and much-photographed landmark. Side note: my husband owns a real red flannel checked wool lumberjack shirt from Bemidji Woolen Mills.

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cristy@meximinnesotana.com