Our writing helpers

Yes, this is a gratuitious cat photo. Willy decided in my hyper-focused state this morning that it would be extra important for him to be present in my work. I gave him some extra love and assured him that his contribution is appreciated.

In other news, I met with the friend who I hope will work on the cover art for this book and she seems excited to work with me! So I am happy about that, and we are both figuring out these details together. It’s fun to be working with people we really enjoy.

Hope your summer projects are going well!

Cheers,

Cristy

P.S. For more info on the book or if you want to support this self-publishing endeavor by pre-ordering, see this link.

On ISBN numbers and self-publishing

Hello Friends,

I write this post after researching ISBN numbers this week and getting jazzed about that process. I will likely go via the self-publishing route for my first book. I am not patient enough to wait until I find an agent or a publisher. I want to get my ideas out into the world, and my intuition tells me that it’s my second (or third) book that will make a bigger splash in the world, not this one. So while I take it seriously, I am not indulging in perfectionism, but rather taking steps each week to keep momentum.

This first book has been an exercise in daily self-discipline for me, in working in short, focused “bursts” of 25 minutes in the morning with a 5 minute break in between. Sometimes when I’m really inspired, I go for a third round. It is mentally taxing but also incredibly rewarding to watch this book take shape while also tending to other aspects of my life.

Yesterday I decided to play around with cover art and to update the tagline. It’s still a work in progress of course, and I aim to complete and release the book in October of 2021. I was playing with Canva in order to see a mock up of the cover, and I realized how empowering it is that these days we have the means to produce our work in this way. The art is not final, and I hope to work with a friend who is an artist to do the eventual design, but it sure helped me visualize to create a mock-up!

It was not too long ago that this sort of idea sharing was the province of a few, and now we have ways to introduce others to our brand of discourse. So I wanted to take a moment to express my gratitude for that. To all of you who write here on blogs, or get to put your ideas in the world: Isn’t it grand that we live in a time where this is possible?

What’s your next creative project? When do you plan to be bravel and release it into the world?

Cheers,

Cristy

P.S. I actually sold the first copy of my book yesterday to a client who pre-ordered it! That was a shock. But it just goes to show you that you really must be ready to receive and to create the means to do this…

My favorite new acronym: JEDI

I am used to using the term “DEI” to describe the kinds of work I do now in facilitating teams and helping them implement inclusion into their teams. This stands for diversity, equity and inclusion for those of you not into the alphabet soup of this field.

Photo credit link

Recently I discovered a new term that I absolutely LOVE because it incorporates justice into the mix!

JEDI: justice, equity, diversity and inclusion.

I realize this is not going to go over well with corporations. Justice has never been a strong suit of that particular area of the economy. For for small and medium sized businesses or nonprofits I believe it works well. So from now and until a better term floats into public purview I am embracing the “JEDI practitioner” moniker…

Oh hell yeah…

Cheers,

Cristy

P.S. Thank you, Princess Leia, for always showing us how it is done.

Self-confidence as embodied experience

Hello lovely friends,

Hope those of you in the United States enjoyed a beautiful and safe weekend and that everyone else is well also.

I spent time connecting with friends and enjoying mask-free, vaccinated “new freedom” and got to listen to live music, gather with those I enjoy and also have adequate time for solitude.

It’s those longer weekends that make us all feel refreshed, no?

Somatics of Self-Confidence is being offered free on Thursday, July 15, 2021.

But I digress. I have been excited to plan on a new free offering on the somatics of self-confidence upcoming on July 15, 2021. It’s unclear if I will use LinkedIn Live or Zoom for that event (I may try some experiments before that to test). However, I intend to make this a real-time practice session for those looking to build confidence on a non-left-brained way.

We will embody confidence by doing some small movements (somatics) in order to release chronic tension from our bodies. We will breathe deeply into our bellies (diaphragmatic breath) in order to generate the feelings of confidence we desire. And we can use this confidence for a number of things: ask for a raise, ask for a work-from-home day once or twice a week, apply for a new job, or even to give a presentation.

Can you benefit from a little more confidence?

Join us at 11:30am CST on Thursday July 15, 2021 by getting on my workshop list (free, no charge) and allow me to share a few techniques I have found helpful especially in the last few years.

Look forward to seeing you there!

P.S. I’m linking to a YouTube video that’s part of my series on the somatics of self-confidence in case you want a byte-sized version of what I will offer at the free webinar.

Somatic wisdom (video)

As I was coaching client teams online the other day, I realized I needed to “pandiculate” out of my highly focused state starting at a screen and focusing to a more relaxed state (taking a little walk and getting fresh air).

I was inspired to create a small video on this, and next month I am planning to offer a series of short (20-30) interactive “break-shops” on somatics. The idea that it is short enough for your lunch break or coffee break.

Many people take “stretch breaks” in their day but without understanding the somatics and leaning into the tension and then releasing, we can have stretch reflex that actually cause muscles to tighten even further.

A snip of the video from my “dining room” studio. 🙂

See the short (3 min) video here.

Much love,

My book will contain links to audio and video content that can help my intended audience to embody the practices I advocate. Creating those materials is really fun for me, almost as much as writing the first draft. I guess I’m a teacher at heart… 😉

Cristy

P.S. I am not as actively maintaining this blog, as my client list has started to expand. If you want to receive an occasional (usually 1-3 times month) email with free resources like workshops and other sources of inspiration to embody greater joy, ease and fulfillment in body and soul, sign up here.

On the joy of missing out

Hi Friends,

I just returned from a few days of blissful off-grid time for my birthday over the weekend. I was in a tiny cabin near the north shore of Lake Superior without wifi, electricity and running water.

Full confession here: I charged my cell phone via my car charger when I went for visits to “town” or picked up groceries or had a spot of lunch in the places nearby. And I used the flashlight feature when I lost light in the evenings and still wanted to read.

But for the most part, I moved to the slower rhythms that all of the usual over-stimulation does not seem to allow in our post-modern life, even post-COVID-19. It was amazing and wonderful, highly restorative.

During the first day I struggled with not being able to “post and share” about my adventures. But after days 2 and 3 I relaxed into the rhythm of delightful simplicity, the way we do on a vacation where we have not planned much, besides the bliss of letting our minds wander.

If you have time this summer to spend a long weekend, or even an entire week off the usual “grid” of social responsibilities and obligations, I highly recommend it. I’ll be sharing via LinkedIn and my other web presence a few things I observed during that time. I’ll probably post some photos here once I get around to indexing them… but today I am embracing my slowness.

In the meantime, I wish you much off-grid time to daydream, write, read and be WITH YOURSELF during this summer season.

Much love,

Cristy