Wellness Wednesday – Season’s Eatings: The Buffet Tour — Julie de Rohan

8 steps to help you navigate a Christmas buffet so you don’t overeat.

Season’s Eatings: The Buffet Tour — Julie de Rohan

Hi Friends,

I read Julie de Rohan’s piece and loved her advice. As someone has struggled with over-eating, I can relate to the stress that comes from the holiday food fest. Julie offers some excellent advice and wisdom on how to fully enjoy the experience, and to treat ourselves kindly in selecting food to truly savor.

Cheers,

cristy@meximinnesotana.com

RYT 200 – Yoga Alliance

I am registered with Yoga Alliance! So now I am not only certified but also registered, which means I am committed to teach and continue to educate myself in this field. So excited to continue sharing all the great benefits I have received from my yoga practice.

I continue to look for opportunities to teach once a week classes to keep my skills fresh. My niche appears to be those who seek relief from over-thinking and anxiety, along with those who identify as neuro-diverse in some way.

I look forward to developing more ways to serve, whether through in person classes or guided audio recordings. I am sure to post more as I figure out what is next.

Cheers & thanks for your support along the way!

cristy@meximinnesotana.com

Saturday Share – from Dani Shapiro

I have recently discovered some insightful books by Dani Shapiro. One is an audio book called Inheritance: A Memoir of Genealogy, Paternity and Love. The other is called Hourglass: Time, Memory, Marriage. Dani Shapiro also has a podcast called Family Secrets, through which I have discovered some other beautiful authors as well.

So this week’s Saturday share is a quote that resonated with me from Hourglass.

Wow. Yes. Time is ever falling away. Be present to your life, as much as you can. And don’t take it too seriously. It’s only life, after all.

Happy weekend, friends.

cristy@meximinnesotana.com