One Hundred

According to WordPress, this is my one hundredth post. As I sit here and consider a fitting way to “celebrate” this milestone, the snow comes down and I notice it is only 4F outside (with a windchill of -10F).

I am immediately grateful for the heat, my cozy blanket wrapped around me sitting in my favorite chair in the living room. My coffee with cream sits on my side table with some scrumptious new reading. I am immediately grateful for this winter break, and to have no place I need to go today, nothing I really need to do except breathe.

Later I will chop some ingredients for stew, to be gradually cooked in the crock pot for evening. But for now, I savor the silence and gratitude washes over me. In this moment, I have everything I need. Actually, in every moment, I have what I need, when I stay in this moment.

So often I have lived my life in “fast forward” mode, rushing to get to the next thing. But by pausing, noticing, and truly FEELING this present moment, this is where I experience the most joy.

Even in moments when I am in pain, or suffering through a cold, I remind myself: this is all part of the deal. This is all part of being alive, this wonderful immune response that ensures we will survive for longer, not defeated by a virus or the bacteria that we encounter. And this too shall pass. Nothing ever stays the same, the universe is always moving, expanding, changing.

candles
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Each molecule of our body has energy in it, that is in a constant state of flux and motion. I consider the miracle of that, the incredible gift that we have, this life, this time to do what moves us. The choices we have are unparalleled. And yet, each moment, we make another. To stay in stillness, or to move to another position. To listen to our inner voice, or to invite in other voices.

I have been aching for a retreat, but I realize it is right here in front of me. And in my ability to enjoy this solitude, I recognize that I am also in community. We are never truly separate from others, even when alone in our homes. As humans we are all connected. We have a common home. We need to honor that, and cherish it.

Hope you have some time to pause and reflect as the calendar year comes to a close. Namaste: The light in me honors the light in you.

 

 

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