Today I will return to work after the holiday break. I also have an appointment this afternoon for post-op check-up following my appendectomy surgery a few weeks ago. Though I usually wake up around 5:30, this morning I was awake at 4, so I opted to roll out of bed at 4:30 to start my coffee pot.
It is again a chilly morning at zero degrees F with a windchill of -15F. I plan to go to the gym in a bit for some exercise. I am not yet “cleared” to get back to yoga so I will go again for a walk on the treadmill.
This past weekend I went a little stir-crazy after no exercise for a few weeks, so I just had to work up a small sweat by walking on the ‘mill a couple of days. Typically I do yoga 3-4 times a week, and I like to run at least a couple of times a week. I have not run since my last trip to Mexico early in December, when I managed a few short treadmill workouts.
I exercise for my mental health as much as my physical health. As someone with an attention issue, it is a highly recommended natural intervention for this condition. It also helps prevent depression and anxiety, which I have contended with in the past. It has been at least 7 years since I had a true “episode” of depression as categorized by the DSM-5. It was minor, fortunately, and responded well to a few sessions of counseling, and addition of healthy fats and protein to my diet.
A few years ago, when I was racing many half marathons per year (and even one marathon) I felt such a sense of relief from previous depressive symptoms. I think this was for many reasons but here are the top ones:
1) Exercise is good for the brain and this is documented in the research.
2) The running community and the friends I met were so positive, supportive and uplifting (this is actually how I met my husband).
3) A regular routine and training goals for races kept me in touch with friends, getting outside in the fresh air and sunshine regularly. Nature is such a beautiful balm for all that ails us.
As I consider goals for 2018, I know that there are some daily rituals I will keep, that serve me well and contribute to my health and well-being. Getting good sleep (and patience as I gain mastery over insomnia) is a non-negotiable one. I will aim for 8 hours regularly, because I feel better with adequate rest. It helps maintain my weight, gives me more consistent focus during the day, and adds better decision-making. If you have one thing you do for the next year to commit to your health and you get routinely less than 7 hours a night – try to get 30-60 minutes more sleep each night. Your body and brain will thank you. Trust me.
My other daily habits are: meditating (I’m on day 333), journaling in a hand-written journal in addition to this blog, and doing some yoga or walking/running. I also typically end my workday with taking 15 minutes to plan the next day or two, review what is on my schedule and prepare myself mentally for what is head.
I enjoy my coffee in the morning, so even though it is half caf these days, that one is not going to change. I avoid caffeine in the afternoon since it does tend to mess with my sleep when I am not careful.
Sitting with a cat on my lap and reading at home is another wonderful ritual that makes me feel especially happy in winter. Having time with my husband to chat and catch up on the day is another ritual that keeps me connected. On the weekends I typically make breakfast for us, since he leaves so early for work on weekdays. I enjoy that also.
As I consider whether I should add anything, I believe I want to continue the work on the de-cluttering project I began last Spring. This has gone in fits and starts for me, usually when I get too annoyed by not being able to find things that I go all “KonMari” for a few days, in a frenzy. But this time I will follow through to the end, and really put things away at the end of every day, as she recommends once the big de-clutter is over.
The month of January for me is typically one of reflection and consideration of where my life is and where I want it to go. I know a lot of people use December for that, but really I find it too stressful between holiday hoopla and social obligations. There is no hurry to begin something new for me. When I commit, I like to go all the way. So I allow myself a few weeks to plan and dream while I get my daily routines back into place, and get my head back into work.
I have a new planner with monthly and weekly pages instead of a daily list. I am experimenting with that, making my daily rituals more routinized and still working with a to-do list but working to schedule that time in my electronic calendar instead of keeping the endless list. We will see how that goes. Really I am trying to take away, not add to all the obligations I create for myself.
What are your favorite daily routines, that keep you grounded and sane? I love hearing about what works well for others.