I love early mornings, when I sit with my coffee and write, sometimes with a cat on my lap, sometimes just with a few fresh ideas in my head. After a good night’s sleep, my mind is clear, and sometimes the remnants of a dream come forth. Very often I forget them right away, and that is okay. My subconscious lets me know when I need to remember them.
This morning I had fragments in my head of a song by Tori Amos that I have not hear in years, possibly decades: “Why do we crucify ourselves?” So that was fascinating. It is a good question though. Why indeed?
Isn’t it amazing how some music imprints itself upon us in a way we cannot explain. This particular album was introduced to me by my best friend in college. The Little Earthquakes album was a staple of our music mix in those days.
“I gotta have my suffering so I can have my cross…”
Yeah. I guess some of us were taught to use Jesus as an example of behavior we should follow. I am going to risk offending people in this post, and probably confess my beliefs here and how they have changed over the years.
I wholeheartedly embrace the example of Jesus as a spiritual teacher, perhaps even a savior in a way. But I always puzzled at people who are so self-sacrificing that they neglect their own self care. The Bible says that Jesus died for our sins, that his suffering was our redemption. So why do we insist on suffering more than needed?
Every human being suffers. It is part of our DNA. It is part of what helps us have empathy for others, the understanding of sadness, of grief, of anger, of any depth of emotion. And yet when we are young, some of us are told “don’t cry, it will be okay” or “honey, don’t be sad.”
It reflects possibly our parents’ inability to deal with their own emotions that they asked us not to express our own. Everyone has sadness, anger or loneliness at times in their life. It is okay. Nothing has gone wrong. These emotions help us to connect with ourselves, and with others, and to let us know when things may need to change in our lives.
Anger is how we SHOULD react to injustice. It is something that can motivate action, though not necessarily sustain it. And yet many of us were taught not to express anger, but to fear it. Or we were not shown that it was okay to be sad sometimes. But being angry or sad is part of the human condition, nothing that should shame us.
When we resist or deny our feelings, that is when they cause more suffering. Our feelings are like vibrations in the body. They come, they move through us, and they complete themselves. Probably no other practice has helped me understand this than yoga and meditation. Every emotional state is temporary. Many of these states are a result of our thoughts rather than anything external.
Simply by feeling our feelings, possibly naming and acknowledging them, we allow them to move through us. They can be a guide to let us know we should reach out to friends and connect with loved ones. They can help us know when we are moving toward danger or toward joy.
As more people develop emotional intelligence, they may learn to identify and embrace their emotions rather than “buffer” them away with alcohol, food, Netflix or other addictions. Instead of piling on the guilt and shame over feeling sad or angry, they can release this added suffering and feel more peace.
I certainly have not mastered this, and have had to deliberately practice feeling my feelings, and identifying the thoughts behind them. But it has allowed me to stop crucifying myself over mistakes, or my own shortcomings. That serves nobody. I am pretty sure Jesus would agree with me on this one, and allow me to forgive myself.