Lies we tell ourselves

Last week after my coaching session, I began considering my the original motivations for entering into this process. One big one is that I want to make a career change this year. Another one is that I want more alignment and intimacy in my relationships, including my relationship with myself.

I have been doing a lot of work on this areas in the past couple of years, and I am proud of the progress I have made. But there are always more layers to peel back, it seems, and I was kind of shocked to catch myself in a lie that I’d been telling to myself, and also speaking out loud.

The lie was “my job is killing me and I may need to leave it.” In truth, my job is not killing me. My job is paying me good money. The tasks I am responsible for are becoming less palatable to me, that is true. But it is MY THOUGHTS about the job that are causing pain, not the job itself. When I admit that to myself, I feel less desperate and graspy about finding something new. And I dig deeper to find the sources of that pain, and unearth a more true set of facts that are driving my unhappiness about the current reality.

It occurred to me though: how did I not catch that lie to myself before? One of the homework assignments I am working on with my coach is to review my “Mary the Martyr” voice in my head that plays sometimes when I am making decisions. In working on the dreaming assignment, I realized I was a little “blocked” at even coming up with dreams in some areas. I had a whole list of things I am supposed to do, supposed to want. All those (probably parental figure) voices say to: “you should be grateful for what you have. Wanting more is greedy.”

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But wanting more is what we do as humans. For me, it is not always in the material sense. I want more in the sense that I want satisfaction and fulfillment in the work I do. My husband and I eventually want to buy a house. I want to go on that 1-year anniversary honeymoon that we started planning last year. I never stopped wanting that, but I put in on a shelf thinking “I need to do the responsible thing” instead of getting what I want.

What I was doing was probably channeling all of those “good girl” admonitions I learned my whole life, rather than being honest about what I really want this year. I’d also created some internal and relationship drama about needing to find a new job by this fall in order to put off this goal that I’d dismissed as frivolous and unimportant. But when I considered the reality of the desire, and wanting to do this with my husband as an experience we plan and do together, I re-assessed the timeline with regard to job change.

Granted, there are always short-term and long-term goals we have in our lives. Sometimes we have to put off the short term goals because a longer term priority will benefit us in the long run. But when I am honest with myself about how my thoughts interfere with my desires sometimes, it can release a lot of energy.

Last Thursday, as I dug deeper into those thoughts and beliefs that were causing me pain, I realized I have control of some of those thoughts. I can release them, though not without awareness and intention. I started considering other “lies” I may be telling myself, to keep myself from experiencing disappointment, or doing what is expected of me, rather than doing what I believe is right, more aligned with the truth.

Having integrity within ourselves is a powerful source of energy. We are weighed down by the stories we tell ourselves and the excuses we make for our behavior that may not be honest. When we question some of those “usual story-lines” we may realize they are not actually true! They are just habitual thoughts, when, once examined, can be pruned out of our consciousness to make room for more joy and peace.

What about you? You don’t have to tell us all, of course. This is between you and yourself. Are there any lies you are telling yourself that do not serve you? 

 

 

 

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