This morning I woke up very early (3 a.m.) , a byproduct of the time change perhaps, or maybe that 2 phase sleep that humans used to undergo in ancient times. Some historic investigations of human patterns in sleep indicate that we did not expect one long sleep prior to the invention of electronic lighting and an industrial economy. Typically there was a “first sleep” at night for about 4 hours and a period of wakefulness for a couple of hours followed by a “second sleep” or morning sleep of another 4 hours.
When I learned about this pattern, and as I have really worked on getting better quality sleep in recent years, it relieved some anxiety about the morning wakefulness I sometimes experience. I am a morning person, and these beautiful, quiet, spacious times are actually welcome for me, when I get to bed early enough. Today I will attend a meeting on behalf of my boss, who opted not to travel here from Miami on Health Economics and Value Based Healthcare from 9-5.
Since my director volunteered me to attend this all-day meeting on his behalf, I was not able to turn down the opportunity. I am trying to get myself psyched up for it, since I will likely see a few of my less favorite colleagues there, one in particular that always seems to challenge my patience.
So instead of trying to get back to sleep this morning, I surrendered to the wakefulness, knowing I love my morning solitude, my writing time, meditation and personal journal time. I am unwilling to sacrifice these when called upon for professional responsibilities, so sleep is sacrificed for a day. I can cope in the short-term, and I will be gentle with myself.
As I consider what my day will involve, I open myself to the possibility of learning something new. I am very interested in value based healthcare conceptually. Though sometimes the economists cause me to grit my teeth in the way reduce human health to cost effectiveness models, I strive to be open to an understanding of how we best can serve patients while creating sustainable health care.
The concept of surrender came to me again in a recent insight I have had regarding an issue I want to solve with my family. I have been obsessing and tossing and turning it about in my mind, looking for a solution. It has kept me up at nights, and clearly it agitates me. But when I was lying in savasana on Sunday night yin yoga class, I had this strong sense of an inner voice asking me to surrender that problem. Surrender it? To whom? To what? Permanently?
Some inner knowing may be nudging me toward backing off from the problem, and allowing it to unfold. I am not sure, but some of us with a tendency toward worry or anxiety can allow our minds to run rampant with playing out scenarios. I realize I have a tendency to do this, probably a learned tendency from parental figures.
We have to acknowledge sometimes that we are not in control of everything. No matter how much thought and energy we put into some outcome we may want, at some point we need to allow things to unfold. Some people put their trust in God. I am not sure how I feel about that. I do believe there is some higher power, some creative and loving force in the world. I have felt this presence at times, and it is nothing less than miraculous.
Right now, and considering other obligations I will handle today, I will surrender the worrying on that particular issue. I will pay attention to my distractions, and notice when my mind wanders. And I will stay mindful of being in the present moment with the intention of learning today. Now that I have gotten my writing done early and prioritized the daily routines I most treasure, I can move on.
Have a happy Wednesday, peeps. Remember, it’s pi day – 3.14! Treat yo’self! 😉