Post trip caffeine detox

I write this from the Caribou Coffee near my home. Fittingly, my drip coffee maker decided to stop working, and is no longer pulling the water up. I am not sure if it is the hard water coating the mechanism or what. Ugh. Maybe I’ll get a french press for a while and just us my water heater to make the coffee.

In any case, the only solution was to find another source. Going without coffee is not a viable option for me. I’ve done dietary detox “cleanses” before, in which I have given up gluten, alcohol, sugar, caffeine, and animal products for a period of 14 days or 21 days. Both times I struggled most with giving up the caffeine, and also dairy.

As someone who both thrives and struggles with a.d.d., I have taken a stimulant medication to help with focus for about 14 years. There are biochemical reasons behind why this has been helpful for me, and why I tend to get addicted to caffeine very quickly. A lot of people with a.d.d. struggle with nicotine addition for this reason as well – it helps with focus.

While this may seem counter-intuitive, if you think of it as stimulating the “brake center” or the executive functioning center of the brain, it makes more sense. People think that stimulants should make you hyperactive, but the opposite is true. They tend to calm down an attention-challenged person. The exception for me is that when my synapses feel “burned” from too many days on too little sleep, typical for me after more than 3-4 days of a work trip.

When the body and brain need rest, they need rest. There is no substitute. In the two years I have really worked to make sure I get better sleep, take care of myself physically and focus on dietary factors which help me sleep better. I weaned myself off full-strength coffee on a day-to-day basis at home. I typically make myself a half caf blend in the morning and I savor it slowly with full fat cream, Putting a shake of cardamon and cinnamon in the coffee maker is delicious also.

Now that I am home again after 7 nights away, I know I will have to detox from the higher amount coffee I consumed in Argentina and Brazil. Coffee is a larger part of the culture, and it is absolutely delicious there, though the Argentinians frequently leave out milk or cream, so I find it’s too acidic for my system to overindulge too much on coffee.

Caribou
Caribou Coffee this morning, not too crowded at 7:30 a.m.

It doesn’t change the fact that I am, in effect, “double dosing” when I travel, since the half caf option doesn’t really exist on the road. I limited myself to 3 a day (which is usually 3 half-cafs at home). People looked at my strangely in the past when I’ve asked for decaf espresso or cappuccino in a restaurant. My Argentina colleague has an espresso after dinner at 10 p.m. at night and I tell him I’d be up all night if I did that.  He reassures me: it doesn’t even affect him.

I disagree, it probably does. Though the brain and body have a way of down-regulating hormones and neuro-chemicals when we have become accustomed to too much. When we allow ourselves to scale back on a stimulant substance like caffeine, we start to realize how much we had been depending on it, and our body adjusts back to a more normal baseline.

I like to allow myself a couple of days to gradually scale back the caffeine, while getting juicy, wonderful 9-10 hour nights of sleep. I log my sleep daily (clinical researcher here). When I looked at a stretch of 4 days in which my average sleep was 5.75 hours, I realized that I will need to allow myself at least an equal period of time to restore the balance. If I do not, I will suffer. Pure and simple.

I also notice my weight has been up a bit this month, and that’s typically an indicator that my body is stressed. But I know that when I give my body what it needs: rest, good, healthy food, lots more salads (god, I hate what they feed us on airplanes, that’s a post for another day), time to relax, yoga practice 3+ days a week, solitude, good time with my hubby and my kitties, my body returns to normal.

So while a detox can be challenging, filling my life with all the good things that keep me vital and happy also feels really, really good.

Happy Thursday, peeps!

 

 

4 thoughts on “Post trip caffeine detox

    1. Giving up sugar is definitely hard too. But I find that 4-6 days after giving up sugar, my body rewards me by feeling so much better, more focused and my moods less volatile! Initially it sucks, and the withdrawal is hard. When I take away the caffeine, I have a headache response and I pretty much feel like shit. For me, it is the harder one to give up. But any substance we are addicted to is hard at first to give up. Apparently sugar is actually more addictive than cocaine according to research. So no wonder it’s so hard! Our brains want those white powdery substances pretty damn badly. 🙂

      Liked by 1 person

      1. I didn’t drink coffee for about 3 month, and I have to tell first 3 weeks were difficult shitty with headache …but then it was gone.
        My mum believes that we HAVE to drink coffee 1 cup a day, each morning lol so I’ve started again 🙂

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s