I recently implemented Wellness Wednesday as regular feature to my blog to give it some rhythm and focus during my week.
This week, since I have a vacation coming up starting on Saturday, I want to focus on the wellness practice of scheduling vacations at least twice a year, and being committed to taking them. This can be challenging in the U.S., where we do not have mandated vacation time by law, and companies have discretion about how much vacation to grant.
However, whether paid or unpaid, time off is a very important part of self-care that allows us to recover from stress. It also allows for time away from the day-to-day grind that can sometimes sap our energy and dampen our creativity. A change in setting and in the rhythm or pace of our week can provide the necessary variety to rejuvenate our ability to generate new ideas.
I used to believe I could not take a vacation, that people could not cope without my absence. Now I look back on that as a youthful delusion. Planning ahead, putting it on the calendar, and committing to taking it means I anticipate activities in advance. I allow others on my team to be resourceful and solve problems in my absence. I make sure to communicate on any pending projects where input may be required.
In order to fully enjoy vacation, I typically do not check email and I use that ubiquitous auto-responder for my email box. I used to invite people to call me for urgent issues, since I do not check email. I no longer do that. If something is truly urgent, they will probably call. But since I am not a physician (like most of our customers) and lives are not on the line if I am not in the office, fortunately, very little rises to that level.
When planning vacation, if you can take 2 or more weeks off in a row instead of just one, at least once a year, do it! One week of vacation allows for tasks to pile up while you are gone, and you may have a full inbox, because people will wait for you return rather than seek someone else out in your absence. For a two week vacation though, I find that people either solve their own problems, or find someone who can answer their question, and it seems there is less of a “build up” while being gone.
Another reason to take 2 weeks, if you are anything like me, it literally takes me the first 3-5 days to truly get my mind AWAY from work, and get into the rhythm of vacation. If you only have one week off, take means only 4-5 days to truly enjoy yourself once you find that rhythm. If you have two weeks (or more), you can truly immerse yourself in the pace and enjoyment of your vacation.
For me, this June’s vacation will be a chance to connect with my husband and share some new adventures on our motorcycle. We will see Mount Rushmore and Crazy Horse (South Dakoka) and Devil’s Tower, Wyoming. I’m excited – I have never been to either one.
Do you have vacation plans for this summer? What will you do to make sure you are ready?
7 thoughts on “Wellness Wednesday – vacation”
Enjoy the time away, everyone needs time for themselves. We are better people when we come back!
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Enjoy lady, excited for you! My hubs and I have our 3 week holiday coming up soon–cannot wait!
How adventurous to do a motorcycle road trip! I hope you and your husband will enjoy the time. I very much abide by taking some time off from work. It gives me a chance to recharge, to come up with new work ideas, to discover solutions to life issues. With new technology that enables people to get in touch wherever one is, the discipline of not attending to any of that (except, as you mention, for emergency services) falls on us during the vacation.
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I totally agree. When I was running my own business I used to say that my business couldn’t afford for me not to have a break. I’ve carried that over to my new job and encourage staff to take leave. Lucky for us we get four weeks leave a year which means that work has to put other arrangements into place to cover your absence.
Enjoy your trip.
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Good point! It really does help our overall focus and general happiness to have decent breaks away from the day-to-day, even if you are self-employed. Definitely requires planning though… Happy cycling!