One of my favorite guided meditations is spoken by Sarah Blondin on Insight Timer called "I would like to give you permission." It is about the ways in which we tend to hide our true selves from the world, and I think it was originally recorded for the Live Awake podcast. Sometimes we have a … Continue reading Force no pain away
I woke up this morning with the song in my head by Europe: the Final Countdown! For a video from YouTube: I love the 80's hair and the head-banging musicians. I had to re-read the lyrics of the song because I guess I really never knew them. With only 5 days to go, I feel … Continue reading The final countdown!
Learning brand new skills. Beneficial for our brains. And so very FUN! *** email@example.com
Happy weekend, peeps! This Saturday's blog love goes to Alexis Rose of the Untangled blog. Alexis writes about PTSD and mental health and she has written a book about her journey as well. I really love her poetry and her wisdom. She posts on topics I find inspiring and I really appreciate her work. When … Continue reading Saturday Share – Untangled
For the last couple of days I had the privilege to observe a "culture transformation" facilitation 2-day session with a colleague who is a professional consultant. It was an intense but productive couple of days. In my usual fashion, I am still processing internally the lessons I observed about the group and about myself. This … Continue reading Leaning into discomfort
As the end of my time in my current company draws near, I return to a post from December of last year. I am looking forward to the month of August, since I have a road trip planned with my sister, LOTS of reading and thinking time ahead. What a relief! Time enough at last!! … Continue reading Throwback Thursday: time enough at last