How NOT to do yoga

Hi Friends,

It is Friday! I wish you an excellent weekend ahead!

I was thinking about my yoga “evangelism” and some subtle things I have not explored on this blog about the differences in types of yoga. Based on some questions/comments that readers have contributed, and my recent bad experience with a hot vinyasa class which actually triggered my fight/flight/freeze response, I thought it would be valuable to comment further.

On Monday I was working in the morning and missed the hatha yoga class I planned o attend. I had a hankering for a class so I searched the available ones at the different branches of my gym and found a noon class not too far away. It was vinyasa (or flow) yoga, a class in which there tends to be continuous motion throughout the class.

This particular gym tends to pair upbeat rock music with the flow sequences, at least after the teacher walks through the sequence once or twice. Then we flow on our own, and sometimes the music is turned up. In this particular class the music was turned up so loud I actually got triggered, and immediately considered leaving the room, it felt so loud and uncomfortable.

relaxing kitty
Photo credit link

I nearly left the room but first I searched for the teacher and asked if she could turn it down slightly. She did. The class was “energetic” but I took breaks as necessary during the flow and did not get caught up with what everyone else was doing. I made the practice my own and adapted to what my body needed, as I have been taught by several wise teachers. 

After the class I explained what had happened to the teacher. She told me not all teachers at the gym would be as willing to accommodate but that they could supply earplugs if they were needed. I was so shocked by this, given what I have come to value about yoga, and its value on soothing my nervous system and coming back to the body.

The practice I am most fond of can be described as hatha yoga. At this gym, the most similar practice is called “root” and at other venues it may be described as mindful yoga.  I also enjoy soma yoga, which is a process of teaching the body to let go of involuntary patterns of holding that we sometimes develop subconsciously over time.

The point of this comment today is that not all yoga classes are the same. It is important to give yourself the opportunity to try different classes and different teachers to see what works best for you. While there may be classes that are challenging in terms of developing your strength, all good teachers understand that some students may need to adapt their practice.

YOU are the only one who knows what is right for your body. No teacher should ever push you beyond your limits. They simply cannot know if you have injuries or vulnerabilities that affect your practice. Even if you spend an entire hour laying on the mat in savasana (corpse pose) and focus on your breathing, you have done your yoga.

Cheers,

cristy@meximinnesotana.com

 

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6 thoughts on “How NOT to do yoga

  1. With a teacher like that, I would not return to that class. To be honest, I have never taken a class. I have always used at home DVD’s when I have tried yoga. Perhaps that is one of the reasons it has never caught my attention. There is a yoga studio not far from me that I have always wanted to try, but I have no babysitter during their class times:(

    Liked by 1 person

    1. That’s tricky, for sure. In the winter I use DVD’s when I don’t feel like going out. But I have studied regularly (at least once a week) with a favorite teacher for the past 3+ years and have learned so much. Before that I practiced sporadically for about a decade but it is the regular commitment that has helped me.

      Liked by 1 person

    1. Well, this particular gym has a membership of unlimited classes for a monthly fee. I noticed there were a lot more men in the class, and a lot more “ego” when it came to doing the most challenging poses. Definitely not my scene, but I guess it appeals to other people because the room was relatively crowded.

      Liked by 1 person

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