On Wednesday morning it was rainy and gloomy for a fourth straight day in the Twin Cities. It can be get cold here, but usually we do not have days and days of rain on end. Winter may be icy, but there is usually sunshine intermittently. “Clear and cold” is often the forecast in January, February and March, when it is not snowing.
Even snow is more preferable to me than days and days of rain. Okay, yes. A couple of cloudy days doesn’t usually spoil my mood but 3-4+? Oy. I treated myself to some extra light box this morning. Though I had not slept very well and suffered some insomnia, I was truly NOT going to miss my Zumba class with Ruth at Tula Yoga and Wellness!
I have begun attending Zumba twice a week since I returned from vacation in September (there’s a Monday night class) and I find that I am learning faster in practicing more often. I make no claims at being “good” at dancing. But we dance to upbeat Latin, Reggaeton and Pop music that is super fun and energizing.
I told Ruth this morning that her class is like rhythmic sunshine to brighten up our day! Indeed, after the class, I felt happy and energized. Every class, as I am learning how to dance, beginning to feel the rhythms and getting the footwork down, I am building some “muscle memory” on the routines.
My determination to learn to dance this year is going very nicely since I started out with the foundations class back in June.
Dance is teaching me many new things:
It reminds me how much I love good music, and moving my body is a natural extension of that.
It does not matter if I do it perfectly. I am a beginner, and I am in it to have fun, get exercise and feel more comfortable in my body. Yoga was a big part to starting that process, but dance is a great extension to that.
Putting all the things together at once is not always possible for me, and that’s okay. Sometimes I have to master the footwork before I can add the arms. Sometimes I miss a “shimmy” or my hips are slower to catch on to a particular move, and I need to ask for a demo of a more challenging step. No matter, it’s all part of learning.
Dance is about expressing joy physically. When I was too self-conscious to let myself dance, I missed out on that. But now I am just making up for lost time. At 44, I feel really good about that!
4 thoughts on “Dance as rhythmic sunshine”
I love the idea of “rhythmic sunshine” and how fitting that is! I also use a light box, since I live in a place with lots of sun, but too much heat to be out there much in the summer.
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Thanks, Becky! We all need forms of light and “lightness” in our lives. Dance is an unexpected way I am fulfilling this need.
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