My body has been sending me a lot of messages lately about allowing for rest and play in addition to work. It is quite interesting. I sometimes find when I am planning or stressing about something, there is this uncomfortable pit in my stomach.
When I notice that slight pain, and I come back to the present and just breathe, typically it releases. I know that people talk a lot about making detailed plans for their future endeavors. And normally I subscribe to at least having a loose plan, and a vision for the future.
Something in me is telling me not to make super concrete plans just yet, and to play a little looser for now. I typically start with a “shape of the week” plan and then time block in 2-3 hour increments.
I start with a healthy dose of time for writing, reading and thinking from 6-9 a.m. That is when my mind is clearest, after I have meditated and had my coffee. Then from 9-12 I either go to a yoga class, a dance class, or sometimes a coffee meeting with a colleague.
Noon to 2 p.m. is blocked off for my lunch break and any small errands I may have to do, or sometimes just a little nap break or a podcast. Then 2-5 I work on things that do not require as much focus, sending email correspondence or doing smaller projects. I do not work in the evening, unless I am very inspired to write something in particular.
I find that keeping a very regular routine helps me sleep better and also I can produce “on demand” when the time is scheduled for me to do so. Right now I am taking it one week (and sometimes one day) at a time.
When I get very excited about an idea, I follow that path. When I feel a sense of dread, I avoid that path. Right now, that seems to be where I need to be, just letting life unfold, not getting too caught up in doing all the right things.
I recognize the privilege of allowing this time. I also remind myself that I planned for it. I trust that using this “body meter” intuition to follow what is right for me will lead me where I am called.
How is your life unfolding? Do you ever doubt the process of finding your path? What helps you nurture that trust in yourself?
cristy@meximinnesotana.com
mexi minnesotana 