Allowing space

On the holiday yesterday I was reflecting a bit on the notion of space.

I learned through some reading (and probably a podcast as well) about a Japanese concept called “Yutori” and it caught my attention. It describes a notion of spaciousness. It’s leaving time between appointments so you can get there early and look around. It is allowing time for meditation or mindfully and slowly engaging in a quiet practice of some kind.

I really love this notion. The more I learn about this concept, the more I realize I have been actively trying to embody this notion in my daily life. From the desire for a more minimalist space to my conscious efforts to increase my meditative practices, I am pursuing this desire for Yutori. 

Photo taken from the Coastal walk between Cremyll and Kingsand (Cornwall) in England

As I allow for more spaciousness in my life, my creativity seems to open to ideas I might not have considered before. My days “resist” too much scheduling, but invite just the right amount of activity and rest to feel more integrated. 

Though I am far from perfecting this notion, the concept and its appeal for me is driving me toward my next venture. I can feel that, as much as I occasionally feel I must accelerate things. Somehow I firmly trust that giving the spaciousness enough soil, air and water, I cultivate an amazing garden of inner richness. 

Where and when do you find spaciousness in your life? 

One thought on “Allowing space

  1. Thank you. I was only saying the other day that I just find myself rushing from one meeting to another and just not having time to sit and reflect. I’ve always found riding is my time to think … but as life has got busier I am finding that I need to actually stop more. But I find that hard.

    Like

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