Healing Night

This weekend I am reading a book that is related to the writing contract I have on the topic of sleep. I am still incredulous that the universe saw fit to send me paid work on a topic that fascinates me. I am embracing it, and really letting myself delve fully into the topic.

I finished the first phase of the work yesterday, the preliminary reference list. This week I ordered this book by Rubin Naiman, PhD because it has been on my “wish list.” Since it was directly related to this writing contract, I splurged and went for it, despite trying to be mindful of my book budget. 

I am so happy I did. What a beautiful book. I look forward to finishing it this weekend. But I shall try not to stay up late reading as I did last night (ironically enough). Here’s my favorite quote in the book so far: 

If God, angels, or extraterrestrials were indeed monitoring us from above, the most profound change they would have witnessed on this planet since it’s creation is the metastatic illumination of our nights. We have responded to this quieting offer of night with an innervating program of excessive artificial illumination. 

From Chapter 1 of Rubin Naiman’s Healing Night

Yes. Naiman’s main argument is that we undervalue our nights and our night consciousness. This has in turn impaired our sleep and our dreaming, to the detriment of our physical and spiritual health. I am so intrigued and fascinated because this resonates for me. Night and shadow are part of our rhythms as humans. We ignore them at our peril.

Have a fine weekend, friends. Be sure to allow yourself plenty of rest. Savor your sleep. Enjoy that beautiful process of snuggling down into a warm bed at night. 

cristy@meximinnesotana.com

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