Releasing and integrating

On New Year’s Day this past week I attended a 2-hour yoga workshop in which I had the opportunity to reflect a bit on the past year. After some journal writing and reflection, we did a yoga practice and then finished with a meditation practice.

I enjoyed the opportunity to “digest” a bit of the past year, to celebrate it and to consider my strengths, or any limiting beliefs. In the final meditation the word/concept “integrate/integration” kept emerging for me, and variations on that word: integrity, integral, etc. I started thinking about the root of that word (think of integer) which is to make whole.

what do you need to release

That seems appropriate, since this past year felt in many ways like a dismantling and releasing of what was no longer serving me. Then on Sunday I had another impulse to de-clutter, and to organize in my office (not something that comes naturally to me) so I followed it.

I allowed myself some time and space to consider the objects and books I have collected. What is that path of curiosity telling me? Which things can I can release? I have tried following the Kon Mari approach to do this all in one big project (which can take up to 6 months, she writes). But I have found I follow more of a spiral or cyclical path when it comes to releasing things. And that is just fine.

Releasing is necessary because we hold onto so much that we no longer need. This can be physical stuff, but more often it is out-dated stories we tell ourselves. I find that is the more “sticky” of our stuff. It is easy to give bags of unused and unneeded things to Goodwill. But how often do we enter into our deep consciousness to see what is floating around in there, and question if we want to keep it there? 

When I did a coaching series with Elizabeth Dickinson this past fall, she was able to identify a few of the beliefs (or stories) I had carried about money that did not match my current reality. What an amazing gift, to release an old story that was holding me back. At one point, that story may have had a purpose. But it was at least a decade out-of-date. So I started trying on a different story, reinforcing a new belief that serves me better.

What is it you may need to release in order to thrive in your life? 

cristy@meximinnesotana.com

 

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