Saturday Share – How are You Going to Eat for the Rest of Your Life? — Julie de Rohan

If your New Year diet has already failed, it’s not your fault. This post explains why.

via How are You Going to Eat for the Rest of Your Life? — Julie de Rohan

I had to share this post because Julie speaks to many of the issues I have experienced in my past struggles with food and diets. I love her notion of being curious rather than ashamed of our appetites and preferences. Treating our bodies with compassion and respect has more positive results than continuing the war with ourselves by dieting.

cristy@meximinnesotana.com

3 thoughts on “Saturday Share – How are You Going to Eat for the Rest of Your Life? — Julie de Rohan

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