I will be starting my Yoga Teacher Training (YTT 200-hour) certification program this Friday. I am brimming with excitement and the slight trepidation that always seems to come from beginning a new endeavor. I am curious about the following:
What will this experience be like?
What kinds of students will participate? Will I like them? Maybe I’ll find some kindred spirits among them?
How intense will the personal practices be?
Since we are asked to bring food for our potluck dinner on Friday night, and I am not much of a cook, I wonder: will people like the salmon salad I intend to bring as my contribution? (How embarrassing that this detail was one factor that almost made me decide not to sign up for the program!)
I have always loved school and learning experiences, so most of my doubts are not about the nature or challenges of learning the material. I am a little concerned that there are three 9-hour days in a row of time I will be spending with 15 other students and three teachers. From the schedule it appears there are not many breaks or opportunities for “solitude” or escape during that time – all meals appear to be group-wide.
So this introvert is going to need to find respite in other ways, perhaps bringing my journal along so that if we do have breaks, I can withdraw slightly. Not having the need to socialize and interact constantly with people can be part of building a “restorative niche” as Susan Cain recommends.
The other thing I have already done for myself is make sure to have solitude scheduled for a substantial portion of the day before training and the day after it, in order to reset my equilibrium. There, my planning is done. Now I feel prepared for this new journey! Wish me luck!