As the equinox approaches

—does it seem there is extra craziness in the air? 

Here in North America in the central time zone, the autumnal equinox occurs at 4:50 a.m. on Monday the 23rd. I have also noticed there is a weird “craziness” that seems to occur as the seasons change.

We had our last official YTT-200 call on Thursday night. A number of things made it difficult for me to get there on time: there was an unknown game at the University of Minnesota. It was not on the schedule I had printed out, in order to advise myself of times not to get “caught” in my parking lot. So there’s that.

View from Cramer Road looking up
Schroeder, MN. Copyright meximinnesotana.com. Use with attribution only. Taken September 14, 2019. 

I saw the marching band walk by, and the frat houses were tailgating around 6pm when I was leaving the office. It occurred to me as I watched the line of dozens of cars trying to exit the parking lot where I typically park, that I would not make it home by 7pm for the call.

So I locked my bag in my car, thinking I would grab something to eat for dinner in the meantime, and then call in via voice, perhaps not video call. I opted to go back to my office so I could grab my headset and perhaps listen in on the call on the way home. I had my badge with me, so I was able to get into the office. But because I brought my purse and not my bag, I didn’t have the keys to my desk. 😦

So I took the call from my cube, in an empty office. Oh the joys of “variable attention”… my gift is my curse sometimes.

Other yoga sisters had some similar stories. One was fighting a migraine, and others were able to log on a little late. Our teacher mentioned that it is autumn, which is a season of change. Indeed.

Be gentle with yourself in this season of change. It will all get done. Technically all you have to do today to survive is breathe. So keep breathing! Big, diaphragmatic breaths…

Happy weekend,

cristy@meximinnesotana.com

P.S. If you are in the Saint Paul, MN area, consider helping me finish my certification by signing up for “yoga for over-thinkers” starting October 3rd at Tula. Only a few seats left!

 

5 thoughts on “As the equinox approaches

  1. I keep bumping into yoga topics – posts, emails, invitations to yoga. The change of seasons does bring something extra – excitement or disappointment depending on how you feel about the incoming season. I know I have to be careful to not get get sick in the fall and spring, that seems to occur with some regularity (allergies).

    Liked by 1 person

    1. My hubby gets sick in the fall and spring too. So far I’ve managed to avoid that and I think it’s because of my flu shot. Yoga is such a beautiful antidote to the “crazies” for me. I’m profoundly grateful for it. 🌹
      Thanks for your comment!

      Liked by 1 person

      1. Great for getting out your rage! I get it, believe me. I used to run long distance, several half marathons a year. Until my knees decided that in my 40’s I needed to be a bit more gentle with my joints. 😉

        Like

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