Wellness Wednesday – Season’s Eatings: The Buffet Tour — Julie de Rohan

December 11, 2019December 10, 2019 ~ meximinnesotana

8 steps to help you navigate a Christmas buffet so you don’t overeat.
Season’s Eatings: The Buffet Tour — Julie de Rohan

Hi Friends,

I read Julie de Rohan’s piece and loved her advice. As someone has struggled with over-eating, I can relate to the stress that comes from the holiday food fest. Julie offers some excellent advice and wisdom on how to fully enjoy the experience, and to treat ourselves kindly in selecting food to truly savor.

Cheers,

cristy@meximinnesotana.com

Published by meximinnesotana

MexiMinnesotana is a clinical researcher by day; writer, reader, yogini, meditator, and social agitator in her free time. Married with two cats, and an abundance of good people in her life, she nevertheless would like to preserve her privacy for now. View all posts by meximinnesotana

5 thoughts on “Wellness Wednesday – Season’s Eatings: The Buffet Tour — Julie de Rohan”

minimallol says:

December 11, 2019 at 11:01 am

Hi Cristy, what a brilliant post to share! It really resonated with me as well. There were some very sensible coping strategies, ideal for this time of the year! Lxx

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1. meximinnesotana says:
  
  December 11, 2019 at 12:58 pm
  
  Thank you, Lorraine. I love Julie’s work – she writes in such accessible and practical advice. Hope you are well!
  
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  1. minimallol says:
    
    December 11, 2019 at 1:31 pm
    
    Thank you Cristy, all going well here. I’m so pleased to see your blog is going from strength to strength, Lxx
    
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Julie de Rohan says:

December 11, 2019 at 9:48 am

Thank you so much for sharing, Cristy.

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1. meximinnesotana says:
  
  December 11, 2019 at 12:59 pm
  
  I love your work and this one is timely for everyone right now!
  
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