Content here first appeared on Linked in on April 14, 2020. It has been edited for WordPress and re-formatted.
Are you feeling like your head is busy and your body is unsettled?
Maybe you are trying to work from home, and it now seems like all you do is work…
Or maybe you are managing children’s “school at home” schedules and you are also expected to get work done.
With the uncertainty and virus concerns, many of us exist in a new reality. Even if we might worked at home before now and then, now we are possibly sharing space with more people.
We don’t necessarily have the “commute bumper” of our day to delineate starting and stopping anymore. For some of us, maybe the dining room is now our makeshift office. Pets or children may interrupt us many times a day, not understanding that it’s a Tuesday, not a weekend!
It does not help that the news can be grim, and that we worry about the state of our health, our loved ones, and of just how the world will “recover” from such a disruption. While we may be able to focus on certain aspects of our work during the day, we cannot totally keep from wondering… what is next?
During this period of collective upheaval and change it is important to schedule self-care into our day. I’m writing this while snow swirls outside in Minnesota as we speak. So while a walk would be lovely and I highly encourage that as a routine for before or after your workday, or after lunch, it does not always appeal.
Other things you can do include taking a break and making a cup of tea, and allowing yourself to step away from your desk. Grab a journal and write out your thoughts, or draft a screenplay scene with yourself as the protagonist.
If you’re like me, you will add yoga or other movement as part of your day. There are online NIA classes you might take. Perhaps some quiet meditation or listening to some soothing music will help you calm and center. Or engaging your creativity by getting out the paints or even some play-doh (remember kindergarten?) will give your mind a rest.
Whatever you decide to do, realize that these self-care activities are not optional. They are not frivolous, because they provide a respite from our left hemispheric thinking, which can be unrelenting. While thinking and problem-solving are wonderful aspects of our human capacity, over-emphasis can lead to anxiety, a focus on doing rather than being, and sometimes even insomnia.
I wish you well. I hope you experiment with and discover the activities that nourish your whole self, and nurture calm, clarity and resilience. I would love to hear about your favorite ways to relax in the comments below!
Take much care,
P.S. If you have not already found online yoga options and want to join a live community of people via Zoom to practice restorative or slow flow yoga online, please join my email list (firstname.lastname@example.org) to get a free class offer. Or you can sign up for a sliding fee yoga class here. No prior experience necessary. Thank you for your interest!