My mother’s day virtual retreat may have an international audience! So far a couple of my yoga students are inviting daughter or family members and right now it looks like we may have one participant from Mexico and one from Portugal. I’m so honored. I also may have a cousin from Alaska and from Oregon there, I’m psyched!
But still, there is room for a few more, and I had such a great response to my last offering of this kind, I’m humbly putting out the invitation again. The special offer is to buy one registration (sliding fee: $12-25) and send the link to a family member or friend who also wants to have a Sunday (Re)treat with you! Physical distance plus social presence! Everyone can benefit.
This 90-minute yoga experience is video optional via Zoom. We will start with soma yoga, a gentle practice of movement to release tension in our spine and joints. We then do some yin yoga, longer-held poses to work with the fascia. We end with restorative yoga, some long-held poses to calm the nervous system. I will cue the entire practice so that you can be eyes closed and relaxed onto a mat, the bed or the floor. Bring blankets, pillows and towels to help “craft” the supports and I will show you those as well.
P.S. If you sign up by 6pm on Saturday I’ll have the best likelihood of sending the Zoom link on time. And if you’ve never tried a yoga experience with me, and have some financial hardship, email me to let me know and I’ll send you a free “coupon” if you join my mailing list.