I write with a sad heart and an all too familiar feeling of distress at the news of another unarmed black man being murdered. His name is George Floyd. I support the Black Lives Matter movement. I believe we all need to become aware of our privilege and how white body supremacy has functioned since the early days of this country’s history. It will help us understand what keeps happening.
Last summer I read a book called “My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.” It helped me to see and understand the deeper historical forces at play within white bodies, black bodies and police bodies.
As a yoga practitioner I appreciate the exercises that Menakem offers for the body, to be done alone and in trusted communities. He writes sections in the book for black bodies, white bodies and police bodies. A couple days ago I realized he also has a free e-course on Racialized Trauma, offered by the Cultural Somatics Training & Institute. While it is a 5-day course, each of the videos are only 10-15 minutes, and it introduces the major themes covered in the book.
I highly recommend the course or book, as I think Menakem helps us to understand how we swim in a larger system of injustice. While we are not personally responsible for creating the system (and there are historical factors that are larger than us) we are responsible for dismantling and slowly unwinding it.
While I don’t claim to know anything more than what I have observed and absorbed over the years, racism can be subtle poison. Current times are revealing how black and brown bodies and women’s bodies are subject to even greater risks for the COVID-19 infection.
I have no answers. I am a white person. Other voices need to be heard and highlighted. All I know is that I’m going to keep doing my personal work in bodyful and somatic ways with self-compassion and love for all those that are hurting. Hopefully I can connect with communities that also want to engage in these efforts.
Stay safe. Be kind. Wash your hands. Wear your mask.