Self-confidence as embodied experience

Hello lovely friends,

Hope those of you in the United States enjoyed a beautiful and safe weekend and that everyone else is well also.

I spent time connecting with friends and enjoying mask-free, vaccinated “new freedom” and got to listen to live music, gather with those I enjoy and also have adequate time for solitude.

It’s those longer weekends that make us all feel refreshed, no?

But I digress. I have been excited to plan on a new free offering on the somatics of self-confidence upcoming on July 15, 2021. It’s unclear if I will use LinkedIn Live or Zoom for that event (I may try some experiments before that to test). However, I intend to make this a real-time practice session for those looking to build confidence on a non-left-brained way.

We will embody confidence by doing some small movements (somatics) in order to release chronic tension from our bodies. We will breathe deeply into our bellies (diaphragmatic breath) in order to generate the feelings of confidence we desire. And we can use this confidence for a number of things: ask for a raise, ask for a work-from-home day once or twice a week, apply for a new job, or even to give a presentation.

Can you benefit from a little more confidence?

Join us at 11:30am CST on Thursday July 15, 2021 by getting on my workshop list (free, no charge) and allow me to share a few techniques I have found helpful especially in the last few years.

Look forward to seeing you there!

P.S. I’m linking to a YouTube video that’s part of my series on the somatics of self-confidence in case you want a byte-sized version of what I will offer at the free webinar.