Saturday share – Coming to your nose: Scent playlists that could boost your well-being — ideas.ted.com

A new technology aspires to harness the powerful human sense of smell to enhance our daily lives. Someday this approach might even be used to benefit our health. How is this possible? Step one: Just inhale. We’re living in a playlist world, with many of us curating soundtracks to get us through life’s daily ups…

via Coming to your nose: Scent playlists that could boost your well-being — ideas.ted.com

The videos in this blog are too fascinating not to share. I’m especially interested in the implications for food addiction and diabetes. As someone with a rather acute sense of smell and a love for essential oils, I am super curious about this research. You may find it intriguing as well.

Happy weekend!

cristy@meximinnesotana.com

Workplace Wellness – You have time

I am just coming out of my first two days at my new job, meeting people and learning more about what I have signed up to accomplish. It is exciting and exhilarating.

UofM cube.jpg
My new work space at the University

It is also like one of my colleagues described it, “like drinking water from a fire hose.” There are a lot of new concepts to absorb, and research units to understand, training to complete, and meetings to schedule.

Over the lunch hour, I attended a session from the Office of the VP for Research on Vulnerable Populations. It was a fascinating look at the fact that researchers sometimes take a paternalistic perspective to protect research participants. But we do not always consider the injustice of excluding certain types of candidates for research, and how this may actually deny treatment alternatives.

Fascinating stuff. I can tell this job is going to challenge my thinking and open me up to new perspectives. I love that.

I also know that by the end of the day, around 4:45 p.m. after two full days of meetings, and a mini-celebration dinner with friends for my birthday on Monday, I was wiped. My brain felt worked and tired.

I considered pushing through and working longer. Then I opened my journal and opted for a short reflection on the day, old-fashioned pen and paper style. It helped clarify my thoughts and questions.

On the 12 minute walk to my car to begin the commute home, I considered what might be a helpful mantra, given a slight feeling of being overwhelmed by expectations. Ultimately I decided on “you have time.”

WORKPLace wellness on wednesdays

You have time to learn the new job (and it is okay that you don’t know everything you need to know/do in the first couple days)

You have time to get to know the department.

You have time to map out a strategy and plan.

You have time to absorb the information you need. You were hired because of your expertise, experience and capabilities, not because you know everything.

You have time to enlist the support you need to be successful.

After a few minutes of deep breathing and chanting this simple mantra to myself, it started to resonate in my body. I felt that familiar relaxation response, when my mind starts to believe what I am “feeding” it via conscious thoughts, and my body lets go of anxiety.

The next time you find yourself flipping into a mental script has you feeling overwhelmed, you might tell yourself that “you have time.” See what effect it has on your body, and your feelings. You have time.

cristy@meximinnesotana.com

 

Don’t Eat the…Daisies? — Platform Number 4 (Saturday Share)

Southern Living says that some of the best edible flowers are borage (taste like cucumbers), marigold (cheaper version of saffron), hibiscus (cranberries), pansies (grassy/minty), roses (fruity), violets (sweet), and nasturtiums (peppery). I’ve also read that many daisies are sweet to eat. In addition, not only are the blooms of nasturtiums edible, but the leaves also […]

via Don’t Eat the…Daisies? — Platform Number 4

I just love this post because it reminds me of the gardening my grandparents used to do, and what I learned from them (particularly my grandmother, who preferred cultivating flowers over vegetables). ‘Tis the season for gardening, and if you do, I hope you enjoy!

cristy@meximinnesotana.com

Wellness Wednesday to evolve

Hi Friends,

I have been doing some thinking in the last couple of weeks to determine what will be the new rhythm of my blog as I begin a new job on June 10th – my birthday!

One of my popular columns & topic areas was the Wellness Wednesday post, which I did some time back. Since I am returning to the workplace, I am going to write a little bit less frequently. I want bring mindfulness to Workplace Wellness. And since I will receive my yoga teacher certification this fall, I really want to bring principles of wholeness and integration to my new workplace.

WORKPLace wellness on wednesdays

I will be a Research Program Manager for the Clinical and Translational Sciences Institute at the University of Minnesota. I am looking forward to it, and I still want to write a couple times a week. So my Sunday haiku will remain (it’s kind of a staple of my week). I still plan to do a Saturday share, maybe every other week, or whenever a particular blog inspires me. It’s good karma to promote others work as well!

And rather than the Tuesday/Thursday posts, I will begin a series on Workplace Wellness to be posted each Wednesday throughout the summer and maybe beyond. (WWW – so you won’t forget to check here!).

These posts will be reminders to myself for how to live well in a changing workplace, and I hope they might help others as well. I plan to integrate principles of yoga and other wisdom I may learn along the way of this new journey.

I thank you so much for your readership and support! Happy Wednesday!

cristy@meximinnesotana.com