Yoga for over-thinkers Week 3 – Asteya

Asteya, the third of the Yamas of yoga is about living with integrity and reciprocity in our lives. It is about noticing the abundance of each moment, so we have no need to “steal” from it by obsessing about the past or worrying about the future.

In the same vein,¬†asteya¬†challenges us to work for what we want by building our competence. The Sanskrit word¬†adikara¬†refers to the right to know or the right to have. The concept is about exercising our intention and our practices in order to align those goals and desires responsibly. Our¬†adikara helps maintain the “container” for what we receive in our lives.

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My cat Calvin joins in during my Tuesday savasana practice. He knows when Mom is blissed out and cozy. 

When we are on a path that honors our greater sense of purpose in the world, we have no need to envy other’s accomplishments. We can feel joy on their behalf, as we acknowledge universal possibilities for success. We can feel curious about others and excited to connect and learn from them.

Practicing asteya can help us understand how to lift others up without putting ourselves down. Of course, it is always important to keep the first two yamas of ahimsa (non-violence) and satya (truthfulness) as a foundation to this practice.

At times we steal from our own energy when we feel compelled to work beyond our needs for rest, for example. We then risk working beyond healthy boundaries, and not honoring our truth in needing replenishment. This can arise from a scarcity mindset.

When we live in our own abundance, we notice just how many beautiful gifts surround us. Whether they are parks, libraries, forests, lakes or rivers, these gifts represent grace that we do not earn. We can contemplate how to live in reciprocity with this beautiful earth that we will steward for our collective future.

And on to design some practices to embody this concept. Did I mention how much I love teaching?¬† ¬†ūüôā

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cristy@meximinnesotana.com

Yoga for over-thinkers Week 2 – Satya

Hello Friends,

I really enjoyed teaching week 1 of my class last Thursday. Five wonderful students joined me and were able to help me practice my cue-ing and my teaching. I’m so grateful for that.

This week we will focus on satya or truthfulness, the second of the yamas of yoga. I have in mind some physical practices to allow students to experience their true range of motion. In soma yoga, we are taught to start with the center. So this means we start with a stable pelvis and build the poses from the central axis or spine, and then radiate outward.

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From my Yoga North SomaYoga Guidebook 

Too many students (myself included) have had the unfortunate experience of getting “pushed” by a yoga class to go too far. We go beyond our true range of motion (ROM), and may find ourselves injured. Our body instinctively protects itself. Our range of motion may even decrease over time because our body knows the truth (even if our mind wants to make the image of the yoga teacher standing in front).

Life is like this too. Our bodies sense and know truth often before our minds’ start to manufacture stories and explanations. When we get quiet, and listen internally, we can detect truths emerging from within.

However, truths are not always comfortable or convenient. Sometimes a deep yearning for growth can mean that we must leave certain people behind in our lives. As humans we are biologically wired to seeking belonging, as it was part of our early survival. At the same time, our brains are wired for growth and change as adaptation is necessary.

Thus there can be some tension here, in terms of the actions we must take in our lives. We want the comfort of belonging. We also know that by not risking some discomfort, we are in danger of stagnating.

There was a time when I identified strongly as being a runner. It served me well. I got to “run out” the craziness of my mind when I felt stressed by work or life. I met my husband (9 years ago) and a wonderful community of running friends, many who are still close. I still run and enjoy the occasional race, but do not feel compelled to build up my mileage each week.

Yoga beckoned much more strongly as I sought to integrate my body and mind, rather than simply escape the busyness of my mind. Running can still feel like a cleansing process for me. And at the same time, yoga helps me direct and focus that energy in a mindful way.

So the truth is not an either/or proposition, but in this case a both/and situation. Getting current with ourselves and knowing what we need in our lives is part of satya. Tuning in regularly to ask ourselves what we most need is a practice which serves us in the long run. At times our bodies crave motion, dance, action. Other times they crave rest, pausing and turning inward.

Being able to embrace satya in each moment leads to freedom.  If you feel internal resistance you might ask:

What truths am I avoiding? Is there anything I may not want to see about my situation?

And of course, applying ahimsa, some self-compassion will go a long way here in allowing those truths to emerge.

cristy@meximinnesotana.com