As I was coaching client teams online the other day, I realized I needed to “pandiculate” out of my highly focused state starting at a screen and focusing to a more relaxed state (taking a little walk and getting fresh air).
I was inspired to create a small video on this, and next month I am planning to offer a series of short (20-30) interactive “break-shops” on somatics. The idea that it is short enough for your lunch break or coffee break.
Many people take “stretch breaks” in their day but without understanding the somatics and leaning into the tension and then releasing, we can have stretch reflex that actually cause muscles to tighten even further.
See the short (3 min) video here.
My book will contain links to audio and video content that can help my intended audience to embody the practices I advocate. Creating those materials is really fun for me, almost as much as writing the first draft. I guess I’m a teacher at heart… 😉
P.S. I am not as actively maintaining this blog, as my client list has started to expand. If you want to receive an occasional (usually 1-3 times month) email with free resources like workshops and other sources of inspiration to embody greater joy, ease and fulfillment in body and soul, sign up here.