Be the wordless person in the world for a moment (re-post)

***I am working on a separate writing project. I also went back to read some January 2019 posts. My writing can often give me reminders and clues to what I need to do now. So I’m re-posting an edited blog in that spirit.**

I borrowed the above title from a line in a guided meditation. I wish I could remember which one so I can properly attribute it. It reminds me that building more space into my weekly time for reflection and writing my own work is more challenging than I thought. I am seldom the wordless person. I have lots of words. And I share them freely.

new journal - be bold
My brand new journal, given to me as a Christmas gift from my mother-in-law.

When you write “morning pages” in your journal, you are the only one who can give yourself praise for getting your work done. Social media and the clicks and likes can be an addictive little “hit” for affirmation. As a writer, I write every day no matter what. It is like oxygen for me. But I am susceptible to that buzz that comes from others receiving the work well.

I am comforted to know that there is brain chemistry and neurobiology behind this, of course. Those clicks and likes produce a little hit of dopamine in your brain, and because we are social creatures, approval is important to us at a primal level. There is nothing wrong with that. It is very natural. Please have compassion for yourself if you worry sometimes about what other people think. Being part of a tribe or pack was how the mammals of today survived.

As a person who loves words, and who loves the ease of publishing that blogs can offer, it is even harder for me to be the “wordless” person. I joke to my husband that this blog is my little soapbox, so that I can express my ideas freely without subjecting him to all of my opinions.  So he is grateful that it exists. 😉

Some days, I am better off going into observer mode rather than writing publicly. It is like meditation, noticing what is going on in my body, and in my mind, while not attaching to it. Emotions come and go, as thoughts do. Ideas float through and sometimes I want to grab a pen. But I sit, and allow things to flow through. My ego-ic mind can be quite impressed with my thoughts sometimes. But my higher self, the watcher, just observes and allows. No thought is better than another, they just are.

Is it challenging to be the wordless person? Heck yeah, more than I ever realized.

Cheers,

cristy@meximinnesotana.com

 

Wellness Wednesday – Season’s Eatings: The Buffet Tour — Julie de Rohan

8 steps to help you navigate a Christmas buffet so you don’t overeat.

Season’s Eatings: The Buffet Tour — Julie de Rohan

Hi Friends,

I read Julie de Rohan’s piece and loved her advice. As someone has struggled with over-eating, I can relate to the stress that comes from the holiday food fest. Julie offers some excellent advice and wisdom on how to fully enjoy the experience, and to treat ourselves kindly in selecting food to truly savor.

Cheers,

cristy@meximinnesotana.com

Saturday Share – Getting a bit social — Faded Jeans Living

Since my last post on loneliness, I decided to take a small action in breaking out of my “home comfort zone”. As it sounds, I spend a lot of time at home working and living without a lot of face time with other folks. Like many people, making the effort to get out there and […]

via Getting a bit social — Faded Jeans Living

Friends, I hope you enjoy this post from blogger friend Dwight. It is harder to make friends sometimes as we get older. But so very necessary for a good and well-balanced life. I appreciate Dwight’s vulnerability and bravery here.

Cheers & happy weekend.

cristy@meximinnesotana.com

Happy Blogoversary!

Two years ago I began this blog on Labor Day weekend and I realize I have just passed that milestone with nearly 600 posts on this blog since I started in 2017.

To those of you who have read, supported, liked and commented: my sincere thanks! I continue to enjoy this journey with you. What a great privilege to have platforms like this where we can share our ideas and connect with others!

2nd year blogoversary.jpg

This practice of regular posting has been a joyful part of my weekly routine especially in a time of a lot of personal and career transition for me. I am considering how to evolve the blog as I embrace my new job and also near the end of my yoga teacher training.

I have a deep interest in workplace wellness, as a manager and a coach for employees. I will likely share on this topic regularly. Also, as I begin teaching yoga, which I intend to do in order to practice my new skills, I will likely share what I learn in that context. There is a lot of overlap here.

Thank you again for your support and engagement here! I wish you well and look forward to what the next year holds.

Gratefully,

cristy@meximinnesotana.com