Saturday Share – How are You Going to Eat for the Rest of Your Life? — Julie de Rohan

If your New Year diet has already failed, it’s not your fault. This post explains why.

via How are You Going to Eat for the Rest of Your Life? — Julie de Rohan

I had to share this post because Julie speaks to many of the issues I have experienced in my past struggles with food and diets. I love her notion of being curious rather than ashamed of our appetites and preferences. Treating our bodies with compassion and respect has more positive results than continuing the war with ourselves by dieting.

cristy@meximinnesotana.com

Be the wordless person in the world for a moment

I borrowed the above title from a line in a guided meditation and I wish I could remember which one so I can properly attribute it. Nonetheless, it reminds me that building more space into my weekly time for reflection and writing my own work is more challenging than I thought. I am seldom the wordless person. I have lots of words. And I share them freely.

new journal - be bold
My brand new journal, given to me as a Christmas gift from my mother-in-law.

When you write your “morning pages” in your journal, you are the only one who can give yourself praise for getting your work done. Social media and the clicks and likes can be an addictive little “hit” for affirmation. As a writer, I write every day no matter what. It is like oxygen for me. But I am susceptible to that buzz that comes from others receiving the work well.

I am comforted to know that there is brain chemistry and neurobiology behind this, of course. Those clicks and likes produce a little hit of dopamine in your brain, and because we are social creatures, approval is important to us at a primal level. There is nothing wrong with that, and it is very natural. Please have some compassion for yourself if you worry sometimes about what other people think. Being part of a tribe or pack was how the mammals of today survived.

As a person who loves words, and who loves the ease of publishing that blogs can offer, it is even harder for me to be the “wordless” person. I joke to my husband that this blog is my little soapbox, so that I can express my ideas freely without subjecting him to all of my opinions. 😉  So he is grateful that it exists.

Some days, I am better off going into observer mode rather than writing publicly. It reminds me of meditation, noticing what is going on in my body, and in my mind, while not attaching to it. Emotions come and go, as thoughts do. Ideas float through and sometimes I want to grab a pen. But I sit, and allow things to flow through. My ego-ic mind can be quite impressed with my thoughts sometimes. But my higher self, the watcher, just observes and allows. No thought is better than another, they just are.

Is it challenging to be the wordless person? Heck yeah, more than I ever realized.

Cheers,

cristy@meximinnesotana.com

 

Saturday Share — Was that my out loud voice?

A friend posted something on Facebook yesterday that pissed me off. Not sure if it was guilt/shame related or if my reaction was strictly oh FFS not again. This particular post was 8 Things Kids Need to Do By Themselves Before They’re 13 In fairness, these were logical tasks, nothing extraordinary in the group…but why? Why […]

via Hey Stranger, Don’t Tell Me What To Do — Was that my out loud voice?

Bryce Warden writes on topics like being a woman in midlife, and she always seems to make me laugh out loud. I also shake my head because what she says resonates even though we have different life experiences. I just had to feature her here. I hope you enjoy her writing as well. Happy weekend, friends!

cristy@meximinnesotana.com

Saturday Share is back! A Year of Great Writing: The Most-Read Editors’ Picks of 2018 — Discover

From mental health to writing, these are the posts that have resonated the most with Discover readers.

via A Year of Great Writing: The Most-Read Editors’ Picks of 2018 — Discover

I am bringing back the Saturday Share! It gives me a day off writing (and I think I’ll be taking Tuesdays and Thursdays off in 2019 in order to free up some time for a bigger project).

Last weekend of the year coming up, friends! Enjoy it and make the most of it.

cristy@meximinnesotana.com

What Are You Willing To Allow? — MakeItUltra™ Psychology

Written by Dr. Perry, PhD Image Credit: Pixabay Unfortunately, there are individuals who believe they are doomed to duplicate past mistakes and to repeat the same pattern of negative experiences. They mistakenly believe that it is their fault or their destiny to attract negative behaviors from others. They expect to experience and accept horrible behaviors […]

via What Are You Willing To Allow? — MakeItUltra™ Psychology

This is a re-blog from one of my favorite WordPress authors, because I think Dr. Perry always has some insightful topics. I hope he does not mind the blog share. I am writing a little less often these days, but want to spread the word on some blogs I really enjoy this holiday season to share goodness and spread love.

Cheers & have a great last week before Christmas!

cristy@meximinnesotana.com