Self-confidence as embodied experience

Hello lovely friends,

Hope those of you in the United States enjoyed a beautiful and safe weekend and that everyone else is well also.

I spent time connecting with friends and enjoying mask-free, vaccinated “new freedom” and got to listen to live music, gather with those I enjoy and also have adequate time for solitude.

It’s those longer weekends that make us all feel refreshed, no?

Somatics of Self-Confidence is being offered free on Thursday, July 15, 2021.

But I digress. I have been excited to plan on a new free offering on the somatics of self-confidence upcoming on July 15, 2021. It’s unclear if I will use LinkedIn Live or Zoom for that event (I may try some experiments before that to test). However, I intend to make this a real-time practice session for those looking to build confidence on a non-left-brained way.

We will embody confidence by doing some small movements (somatics) in order to release chronic tension from our bodies. We will breathe deeply into our bellies (diaphragmatic breath) in order to generate the feelings of confidence we desire. And we can use this confidence for a number of things: ask for a raise, ask for a work-from-home day once or twice a week, apply for a new job, or even to give a presentation.

Can you benefit from a little more confidence?

Join us at 11:30am CST on Thursday July 15, 2021 by getting on my workshop list (free, no charge) and allow me to share a few techniques I have found helpful especially in the last few years.

Look forward to seeing you there!

P.S. I’m linking to a YouTube video that’s part of my series on the somatics of self-confidence in case you want a byte-sized version of what I will offer at the free webinar.

Inaugural moment of celebration

I told my husband this morning: Kamala Harris will be inaugurated today!

And also: Joe Biden. Yeah. I’m not gonna lie. I am more excited about her, and what she represents than I am about Joe himself. Joe made a choice that many saw as a risk. He saw her as the future, not a risk. I wholeheartedly agree.

And I have to admit it brought tears to my eyes that Justice Sonia Sotomayor, the first Latina on the Supreme Court, did the swearing in ceremony. Firsts, but not lasts.

I had to capture this moment, as I took a personal holiday for myself (in my p.j.’s).

Lots of work to do for this administration. But I’m grateful that we can finally rest from the daily ravings of a disturbed man who believes everything is about him. While there are divisions in this country, Biden’s speech indicated a need for coming together.

We face challenges in the months and the years ahead. But I am grateful that this feels like a breath of fresh air, leadership with dignity and decency after the ego-driven, self-centered and self-interested approach of “Sideshow Donald.” I’m not sure what made him that way, but he mirrors the part of our country that is determined to hang onto white body supremacy.

Now it is time to acknowledge that history and the hurt these policies have caused, to comprehend the depths of the disparities that are showing up in health care, education, employment, and the criminal justice system. Can we be in a place of “yes, AND” rather than “either/or” instead of polarizing? I sure hope so.

No matter the challenges ahead, I’m taking time today to celebrate!

Cheers,

cristy@meximinnesotana.com

You knew I couldn’t resist, right?

I watched the final debate on Thursday night, and I can’t resist a few comments.

You know that would happen, didn’t you? I am a feminista, and a woman who believes in racial justice and equity for all.

I want to encourage you to vote early if you can in Minnesota. This is an option for us, and because we are in a pandemic, extending the ability cast ballots safely is an important consideration.

I want to ask you to consider, no matter what party you are in, please VOTE. You know which way I am voting. I can’t hide it. I vote pro-choice, pro-woman, pro-family.

This 4-button pack is available at the Team Joe website.
I’m partial to the Kamala shirt.
Anything you can do to help would be appreciated, I am sure.

The harasser in chief has called Mexicans rapists and drug dealers (and some of them are good people, he conceded). I’ll let you guess which one I am.

I am a Mexican American woman. Women are shouldering a much higher burden during this pandemic. Latina women are facing unprecedented levels of job loss.

This pandemic is not showing any signs of slowing in this country. In fact, the infection rates are spiking in many states. Our economy needs support, and the President is intent on getting a Supreme Court nominee in place rather than committing to helping the American people.

This 4-year nightmare needs to end. It is bad enough that this presidency continues into January, even if the American people win in November. And he must be defeated. Biden has the good sense to steer us into better days. His experience, empathy and judgment have never been more crucial.

The ultimate “mute” button for those of us who are tired a constant stream of lies is to vote for Joe Biden.

End of PSA/rant. Love you all.

cristy@meximinnesotan.com

Going all Sinéad over here?

Taking a departure from my Wellness Wednesday tradition for a mundane topic. It is actually related to wellness. But it’s about hair.

I am pretty sure I’m not the only person to be getting a little bushy up here, without my lovely Nicole Schreifels, the only person I trust with my hair. She always does a wonderful job and I walk away feeling cared for and sassy.

It is clear from the increasing numbers of COVID-19 cases that this “Stay At Home” situation is not going to end (safely) any time soon. The number of cases in the U.S. continues to climb rapidly. While I think Minnesota may fare better than some states, we must still use caution to protect vulnerable people.

Sinead discogs
Photo source link 

A dear yoga sister of mine told me Tuesday that she probably has the virus. She was advised by her tele-medicine practitioner that she could not get tested unless she went to ICU. With a severe and painful cough, fever, chills, and a loss of smell and taste, she was told to stay home and to self-quarantine for 7 days without the option of testing.

To me, this indicates a few things:

1) The actual numbers of infected people are MUCH higher than the confirmed cases reported (which include mostly hospitalized patients).

2) This is going to get worse before it gets better. How much worse? Nobody knows.

3) Despite many warnings from public health officials in recent decades that this type of event was probable, leaders ignored the warnings. They did not take time to understand the science to protect people. We need to listen to the experts, not the politicians.

4) Because infection rates increase in logarithmic progressions rather than linear ones, it is hard for us all to comprehend the nature of the spread. So, in a free society such as ours, we have difficulty complying with the kinds of orders that can slow the spread.

What does this have to do with hair? Well, wouldn’t it give a virus a lot less surface area to attach and inadvertently get into eyes or nose if I shave it all off? I mean, it’s short now already. As I washed my hands for the 20th+ time today, and brushed the hair out of my eyes, I considered a shampoo bottle and thought: wouldn’t be easier just to unburden myself further?

I don’t have the delicate features and symmetrical head shape of Sinead O’Connor, so I doubt I can pull it off personally. But in the interest of public health, why not at least ask the question?

Stay safe and well, friends.

cristy@meximinnesotana.com

 

Since change is a constant

I started out today writing about some hints for people who are managing people remotely during the COVID-19 situation. In my role as an operations manager for remote clinical research team, I learned a lot about managing distributed teams. My direct reports were in 5 different countries, so we were seldom all together EXCEPT via teleconferences.

And then: I got news that my friend’s mother is dying. She’s getting on a plane soon in hopes she can say goodbye in person if her Mom is released to hospice care. Family members cannot visit people in hospitals right now. Oh dear. Complicated.

So the earlier idea has been shelved for later. For now, I will readjust my plans for the week, so I can cat-sit for her.

That is okay. Haven’t we shown how capable we are this week of re-adjusting? That we are not in control of so many events in our lives? 

Change is a Constant

Change in our lives has always been constant. And yet we, as humans, cling to our ways of doing things, our comfortable routines. As a neurodiverse person I struggle to maintain routines, though I know that they help me stay sane on the average day.

Meditation has been a daily practice for over 3 years now.  Wow, am I ever glad I made that commitment. Journaling is also a daily practice for me, removing the “static” from my head and getting some distance from it by writing it out. Anything we can to do help manage our emotions right now is important.

I practice yoga 10-15 minutes most days to calm my nervous system. Some days I take whole hour class online through Tula Yoga & Wellness! I’m grateful they are making classes available via Zoom for those of us who want to stay connected and practicing. I’m also delighted that my NIA teacher Beth Giles is offering her NIA classes via Zoom so I can vary things up! Moving to music is a balm for the soul.

We need to take care of ourselves. This is not something I will sacrifice during this time. Self-care helps me show up for others. I have been able to support friends and family who are struggling via phone calls, walks, emails, etc. Connection is essential for health. What if we tried “virtual presencing” while we do our social distancing? No, it’s not the same. And yes, we need it.

We humans are inherently resilient. It is how our brains evolved thus far. We will get through this together. And our community may grow even stronger as a result.

Stay well, friends.

cristy@meximinnesotana.com