Unexpected blessings

I received some news at work yesterday which was surprising at first. It took me a few minutes to process it, and I am still deciding how to approach this news.

My emotions went from disbelief to amazement to sadness. Then I felt quiet recognition that this was not actually unexpected. My intuition had been nudging me here but I had been reluctant to fully see and acknowledge what I was seeing.

So my current emotion is relief. There is some uncertainty in the process of moving forward after big news. And there can be a delightful freedom in it, a chance for something new to burst forth.

Unexpected blessings

I thank my yoga training for allowing me to sit in the “heat” of any situation in my life and recognize it is here to teach me something. My resilience and resourcefulness come from within, and I am so grateful that I know this.

Over the weekend I received news about a yoga teaching opportunity which was energizing and exciting. After my “desk chair yoga” class in February I have been wondering what is next along that front, and some new options are emerging. I felt like I had been pushing, pushing, pushing on some projects that had felt stuck. And now I feel a sense of ease at understanding that planting seeds was more important, that growth and harvesting are a later part of this particular project.

Grateful for all the the wisdom I continue to receive.

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cristy@meximinnesotana.com

 

 

 

Saucha – lightening the load

This past weekend, I spent time on another round of de-cluttering, since it was cold and snowy. Though Marie Kondo claims that one can tidy in a one-time special event for a period of a few weeks or months, I believe it is more of an annual or seasonal ritual for me at minimum.

January is a great time to do this. After the holidays, we have accumulated more things. Some of those things we might use; other things we might want to gratefully pass them along to someone else via donation. The purpose of those things was to be received, and to convey care from the giver. Possessing them for longer than needed creates an unnecessary burden.

Saucha - lightening the load

For me, what accumulates is usually clothing and books. Oh, and since I did not entirely finish the “komono” clearing before (random odds and ends) I am still working through that. So many decisions!

Last month my yoga book club group focused on Saucha,or purity, the first of the 5 Niyamas, observances that make up part of the ethical guidelines. Part of this practice is to purify our bodies through healthy food and exercise. Another part of it involves taking care of the space around us, so we are not weighed down by excess possessions.

After dropping off some bags of clothing and shoes I no longer wear, a few household items and a bag of books, I felt immediately lighter. I felt less weighed down, buoyed by fresh energy after letting go of these items that were encroaching upon my space. I still have work to complete. But this flying start was such a nice reminder of the boost that comes from Outer Order (with credit to Gretchen Rubin, who has also inspired me this month via Audible).

Where might you purify your body, your space, or your thoughts? You might be amazed at the energy that’s released by letting go.

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cristy@meximinnesotana.com

Yoga for over-thinkers Week 5 – Aparigraha

It is our fifth and final week of this series exploring the Yamas and learning asanas and soma yoga practices to support these principles.

Aparigraha is often translated as non-possessiveness, non-attachment or non-clinging. It is about understanding impermanence and honoring the divine flow of life. Nothing that is vital and growing stays the same. This teaching can help us to realize that what we cling to can keep us imprisoned.

Many of us cling to possessions, like cars or homes, fearing what we will become if we don’t have these things. Sometimes we cling to friendships that have come to an end, not realizing that the energy to maintain those relationships is actually stealing energy from other relationships or own vitality.

Aparigraha can also be applied to our expectations of ourselves or of other people. How often do we become prisoners of our expectations of others, rather than letting people be who they are? Can we learn to let go of those expectations, understanding that we not only free the other person, we free ourselves too?

Letting go w yoga mat
How are we best able to let go and receive? With a closed hand or an open one?

One of my favorite parts of the practice of aparigraha is the letting go of old ideas about ourselves. Sometimes this is scary. We have told ourselves a story of our limitations and this has kept us from being vulnerable, from being truly seen. By getting truthful and current with ourselves (practicing satya), we realize there is growth and possibility that we miss by being stuck in the old story.

Letting go of beliefs and thoughts we have can be facilitated through coaching or mentoring. This is because it is sometimes hard to realize we are not stating “truth” but rather just re-playing an old pattern of thoughts. While they are not true, the may feel true, simply because we have repeated them without examining and questioning them. A good coach can gently challenge our beliefs and help us begin the process of letting go.

For the over-thinkers among us, letting go of worries and concerns may be challenging. In yoga, we settle our nervous systems in preparation for meditation, a practice of watching our thoughts without attachment. Often a mantra can help when watching the breath may not be enough. A mantra or phrase repeated again and again can keep the mind busy, so that the quiet openness does not tempt the mind to run off. And when it does (as mine inevitably does) we apply ahimsa and gently bring it back.

When it comes to letting go, what is most challenging for you? Feel free to post a comment. I am curious.

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cristy@meximinnesotana.com