I love it. I think it is spot-on when it comes to our lives. Most of us know we are powerful, but we also need the courage to act. We need the courage to believe in those great visions and dreams that we deeply long for. Use your power for good. We need it more than ever in this world.
Lately I have had a stronger inclination to blog less often and work on a bigger project. I hesitate to write this here, because it feels a little raw and personal, but I have book aspirations. Some other part of me says, “don’t we all?” This community will understand, surely.
Ever since talking with a potential client about ghost-writing a book he wanted to work on, I started questioning what direction my writing will take me. I feel so fortunate to have worked for three different clients on a few writing and research projects in the past month.
I can now claim an identity as a “professional writer” in getting paid to actually do this thing I love. It felt good to know that this daily blog practice has led to a portfolio of writing samples, several of which may have been instrumental to landing the contracts.
And now I find myself with stirrings toward working on a book idea. Titles come to me sometimes while I allow for quiet reflection. I turn stories around in my head to figure out how they might resonate, if I can find something of value in them. I think I may owe it to myself to figure out whether I can write something bigger and more substantial.
When I considered the idea of working for a client for a fairly low dollar figure to write his book, my response was: my time would be more valuable working on my own book! Then I thought: why not? I do have to earn some income, and I hope to keep a pipeline of projects going. But why not set aside the time, blog a little less often, and really invest in that bigger project?
Big projects feel daunting to me. I remember how hard it was to complete my master’s thesis, and that was only 40 pages long. Something deep within me beckons me to work on it though, to set aside regular time to turn my attention there.
I feel I have been distracting myself with little things, afraid of getting lost in one big project. At the same time, some “gear” clicked into place when I heard myself ponder the question, and I felt excited by the idea. So I have not totally committed yet, but I am imagining ways I could make it happen. I am considering how to block off daily and weekly time chunks for tapping that inner well and seeing what comes of it.
Do I have the endurance for that longer game? We will see. It seems a pity not to make the attempt.
I am researching sleep this week as part of a project contract. I finished Dr. Rubin Naiman’s book Healing Night and it really got me thinking about the hazards of our dream-deprived (REM state) sleep habits.
Recent CDC reports indicate that over a third of U.S. adults receive less than the 7 hour minimum recommended by the National Sleep Foundation. As a matter of fact, that range is actually more like 7-9 hours and is highly individualized. So I suspect probably over half of the population is not regularly receiving a necessary component of a healthy life.
Unfortunately, much of the science focuses on quantity and not always on quality of sleep that people are receiving. I get it. I like numbers. I actually track the sleep I receive every night in an attempt to understand what influences and affects it. Generally I know I want more of it, and feel fabulous when I get at least 8 hours.
But quality matters too, and when we do not receive enough deep sleep, which allows us to get into the REM (rapid eye movement or dream) state of sleep at least a 2-3 times in a night, we become dream-deprived. This is a state that can lead to depression when prolonged and also has links to cancer.
Further, it can interfere with our creativity and vitality in life. Ironically enough we have myriad entertainment options outside us, “Dream Works” and other sources of artificial dreams that we indulge in to escape our lives.
I started to wonder:
Would we need to escape our lives if we felt refreshed and allowed for our proper “dream time” at night? Would we need to rely on external entertainment if we felt our creativity were not drained from sleepiness and fatigue?
To me it is a troubling proposition, but all too often a reality if we feel our lives are over-scheduled and that we must sacrifice some sleep in order to attend to our “to do” lists. My advice: get your sleep if you can. Do not sacrifice your precious dream time, or outsource it to the entertainment sources. It is all yours, it is necessary and it is sacred.
I shall write more about the topic this week. It is on my mind, and I am an even stronger believer after doing more research. I hope to convince you as well if you are not there yet.
This weekend I am reading a book that is related to the writing contract I have on the topic of sleep. I am still incredulous that the universe saw fit to send me paid work on a topic that fascinates me. I am embracing it, and really letting myself delve fully into the topic.
I finished the first phase of the work yesterday, the preliminary reference list. This week I ordered this book by Rubin Naiman, PhD because it has been on my “wish list.” Since it was directly related to this writing contract, I splurged and went for it, despite trying to be mindful of my book budget.
I am so happy I did. What a beautiful book. I look forward to finishing it this weekend. But I shall try not to stay up late reading as I did last night (ironically enough). Here’s my favorite quote in the book so far:
If God, angels, or extraterrestrials were indeed monitoring us from above, the most profound change they would have witnessed on this planet since it’s creation is the metastatic illumination of our nights. We have responded to this quieting offer of night with an innervating program of excessive artificial illumination.
From Chapter 1 of Rubin Naiman’s Healing Night
Yes. Naiman’s main argument is that we undervalue our nights and our night consciousness. This has in turn impaired our sleep and our dreaming, to the detriment of our physical and spiritual health. I am so intrigued and fascinated because this resonates for me. Night and shadow are part of our rhythms as humans. We ignore them at our peril.
Have a fine weekend, friends. Be sure to allow yourself plenty of rest. Savor your sleep. Enjoy that beautiful process of snuggling down into a warm bed at night.
I am working on submitting freelance proposals on Upwork, and there is an “art” to it. So I spent more time than usual on the quest for paying work. Unfortunately I needed to curtail my internet reading for a bit to really focus on getting my offer refined.
Thus I am taking a holiday from the usual Saturday share post for the pure practicality of need to eventually drum up some freelance work. I am sharing instead my profile from Upwork for your perusal and critique. If you have any comments on how to make the blurb more attractive or appealing, I appreciate your marketing eye.
AND if you know of anyone looking for this kind of service, by all means, send them my way with this link!
Getting a few reviews of short projects will help me get some ratings and have a better short at longer-term projects. I am willing to negotiate some great deals for clients who are willing to provide reviews and feedback.
Much appreciated, friends. The holidays draw near and even though I shall explain to my family that their gifts will be quite inexpensive this year, I would like to travel again (someday) in 2019. So I am getting on the ball rolling on this “gig pilot” to see if I can make it work.