Wellness Wednesday – rest and digest

Now that the excitement of this midterm election has come to a close, it is time to rest and digest. After all the “aerobic” energy of the campaign and election season, and as we process the results, we must enter a season of pausing and reflecting.

I am relieved this election cycle is over. Some of the returns have yet to be finalized but I am happy to see that the turnouts were high, and more women were voted into office than ever before.

Rest and digest.jpgThough I did not get to bed very early because I was still watching election returns, I know I will need some down time to recover this week. I identify as an introvert, so I am aware of my need for more down time than the average person. I have found that if I approach life in terms of cycles of intense activity followed by adequate rest, I am able to make better decisions for the long-term.

Maybe it is a product of age or maturity but I feel like it is easier to see the big picture than it used to be. I recognize that it is necessary to regroup and recharge between the intervals of intensity. As it turns out, this is how we best deal with stress in our lives. Stress in itself is not bad, and is in fact necessary in a healthy life.

But chronic and unrelenting stress for long periods take a toll on our bodies, our immune systems and our mental health as well. So take a break, gather your energy, allow some time for reflection and recovery. We will live and be stronger in case we need to “fight” another day for important causes that matter to us.

cristy@meximinnesotana.com

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Edginess

I write this reflection with a feeling of edginess in my body, and unresolved tension in my throat and my heart related to recent political events.

The confirmation of Justice Kavanaugh feels like yet another assault on women. I realize that the circumstances surrounding the testimony of Professor Ford had some unconfirmed facts. But it haunts me to know that our political and legal systems have added to the most important court in our nation someone who’s character I would deem unfit for this appointment.

My question now involves what my role will be in the next election, and in future political activities. I know that until we have a shift in power, and more women and others who are underrepresented in this process, we will continue to fall short of the ideals of this nation.

Years ago I was very active in electoral politics. I volunteered with campaigns, managed a winning city council campaign, and I engaged in phone calling and door-to-door voter outreach. This is despite my introvert preference to do the “quieter” types of activism, that do not involve meeting large numbers of new people.

Kavanaugh confirmed.JPG
Photo credit link – BT News

In an earlier era of my life, I felt a sense of urgency in my activities. While I still feel urgency in some ways, my activism may take another form this time around. I went back to my master’s thesis on “Mythical Condensation in Electoral Politics” completed in 2006 to review some of the ideas I had then about what is happening today.

Much of it still rings true, particularly on the polarizing effects of our political discourse today:

I argue that political candidate success is a function of mythic condensation or voter consumerism rather than issue positions or leadership competence.

Yes. Today, more than ever these concepts apply to the political realm. Back in those days I used discourse analysis and drew from the disciplines of linguistics, social psychology, media studies and political science to make my argument.

The 40-page document took a great deal of effort for me to “birth” at the time. But I look back fondly at having the privilege to think and write that analysis. Myth and metaphor continue to be relevant in how we construct our political truths. We use cognitive frames to interpret the world while conveniently ignoring facts.

Neuroscience explains how our choice of language shapes our beliefs. And myths “naturalize” what is historical artifact. Rhetoric and imagery appeal to our emotions, while realities are constructed of symbolism in which polarities seem to thrive.

For now, my question of what I will do in this final month before the next election remains unresolved. The edginess remains.

 

 

Christine and Anita

Reader Warning: the following blog contains profanity and may not be suitable for young audiences. I will try to keep it to a minimum. Or maybe I am just not able to do that. So f*ck it.

My first response to reading Christine Blasey Ford’s opening statement (from a post at NPR News) to the Senate is: WHAT THE F*CK?!?

Kavanaugh
Judge Kavanaugh, photo credit New York Daily News

I have a strong sense of deja-vu in learning her story. This is a reputable woman who has much to lose by coming forward. I admire her courage deeply. She reminds me so much of Anita Hill, and of course the story echoes in all consciousness of women everywhere.

The #MeToo movement happened because way too many women have suffered either sexual assault and some point in their lives or sexual harassment in the workplace.

No more!

This has got to STOP.

Apparently Americans are divided along gender lines about whether they believe Dr. Ford or Judge Kavanaugh, based on polls conducted Sept 22 to 24. But I am pretty convinced that when her public statement is read, and people learn her story, that attitude may shift.

Christine
Dr. Christine Blasey Ford. Photo credit: sky news

Dr. Christine Blasey Ford has two Master’s degrees and a PhD. From her background and the context of her story, it is clear she has absolutely nothing to gain from coming forward with her story. The reason she came forward (and did so anonymously at first) was she felt like it was her civic duty.

Indeed, we must expect exemplary behavior from our Supreme Court Justices, or anyone in a position of such importance. Character is clearly an important part of the selection process, or one would hope the Senate would have that opinion.

What I am hearing from some of the Senators during the questioning process really disturbs me. One of them seemed to imply that a little “innocent” fun when men are teenagers is nothing that should derail someone’s career.

No!
Photo credit link

When will the “boys will be boys” excuse going away? And what is the impact if we dismiss this type of behavior, to someone who denies it and never apologized nor saw it as wrong?T hat is when I lost it and started screaming at my radio! What happened to Dr. Ford is was not innocent fun. It was a near rape. It was sexual assault. What will it say to teenage boys in the world and world if we call that a little “innocent fun?” Wow. No. Just NO! On so many levels.

Unfortunately I didn’t note the name of the Senator who asked that particular question. I would cite it here. Shame on him. What is clear to me is the role of male privilege in our power structures. Women are done with this. An unprecedented number of women have filed to run for office in 2018, 390 for the House of Representatives. This is not unrelated to the election of a “harasser in chief” who does not even deserve the title of President.

Anita
Anita Hill, AP photo credit: NPR

Anita Hill suffered and fortunately recovered and was able to go on to become a professor of sociology, law and gender studies at Brandeis. Hill believes that the current hearing cannot be “fair and thorough” and she told NPR that the hearing cannot provide enough information to reach a conclusion.

Where will we end up in the process of these hearings?

This remains to be seen.

What I know is that we need to denounce this kind of behavior. Unequivocally, and no matter what the result is of any investigation. We cannot say or even imply that this behavior is acceptable. Ever.

cristy@meximinnesotana.com

 

 

 

 

 

Throwback Thursday: Owning our bodies

This post is a re-blog of an original I wrote in December, 2017, with some editing. On Thursdays I aim to review and edit some previously shared content to give myself more practice on the editing side. Thanks for your patience as I build my skills and allow myself to re-examine some favorite themes.

***

After my peaceful and grateful post yesterday, I dove into a few blogs based on some recommendations by WordPress. I read about women as superheroes, and encountered some powerful writing about racism and privilege in America. It hit me pretty hard, but the point landed, this idea that white people of this country built their foundation on treating black people as sub-human.

It is difficult to talk about this, to acknowledge it and to understand what it is like to be cast as the “other” when we are part of the dominant culture. As a pale Latina, I pass as white every day. And yet, part of me strongly identifies with this Otherness. When Philando Castile was killed in Falcon Heights, Minnesota in July 2016, I was in shock. This is not supposed to happen here, I thought.

But it happens everywhere. People are mistreated merely because of their darker skin or for their gender. Assumptions are made, and are reinforced. Political campaigns barely veil their “dog whistles” that appeal to the base, racist beliefs of their base.

There is a powerful dialogue from On Being with Krista Tippet, with Junot Diaz that keeps coming back to me on Radical Hope. One passage that keeps coming back to me as an empowering framework for re-considering how we view the body.

owning bodies - on being
Photo from On Being website link

“I would remind us that, coming from a reality where our oppression was ineluctably linked to our bodies — that we had, for centuries, no rights to our bodies and that all of the traditional pleasures and all of the traditional freedoms of human agency were forbidden to those of us of African descent in the New World, for a long period of time — the body, in such a murderous regime, under such nightmarish conditions, becomes chapel, cathedral, dogma. It becomes nearly everything…

…for people like us, for people who come out of the African Diaspora in the New World, simply to fall in love, when you have historically been denied love, the right to just connect to the body which you have chosen and that has chosen you, means that an act of love is not only revolutionary, it’s not only transcendent, but it is the deific. It is Godlike. It is a taste of the omnipotent.”

I see parallels here in how slave ownership reflects a framework in which ownership of the body is central. It is a means of control and it is a means of denying basic humanity to people based on color.

I also see the ownership of body as a tool from a woman’s perspective and a feminist one. From our cultural lens, we have transcended a period when it was legal to own the bodies of African Americans. I also recently learned that early in our history, the practice of enslaving Native Americans occurred though was not explicitly legalized in the same way. (Listen to Hidden Brain’s “An American Secret” to learn more.)

Conceptually, I believe our patriarchy claims “ownership” of women’s bodies in a similar but more subtle way. Through creating laws to regulate women’s health, and their choices and ownership over their decisions about their bodies, we legalize yet another form of slavery. By judging appearance and “scoring” women on a scales of beauty or attractiveness, our media participate in this denigration of women’s bodies.

Recent disclosures of male authority figures using coercion and manipulation of women’s bodies against their will has shown the pervasiveness of this idea: women are routinely denied full access and ownership to their bodies. Women are “owned” and traded, consumed and marketed as commodities, products, objects that can be served up at will. 

empowerment
Photo credit link

As I have come to a better relationship with my own body in my yoga and meditation practices, I now see how “radical” it is to reclaim our bodies. For those women (or men) who have endured assault or other violations of the body, there can be a numbness or a disassociation with parts of ourselves. Even for those of us who have not endured physical violence, the objectification of women’s bodies in so much of our daily media have taken their toll.

We disown parts of ourselves, perhaps our hunger, or our sexuality, as an attempt to distance ourselves from what is portrayed as dirty or distasteful.  This is not a coincidence, nor is it a benign reality. Listening and attending to our bodies is a powerful tool. Disconnecting from the body separates us from our truth. 

Churches that advise us to transcend the “carnal” and embrace the spiritual do us a disservice. For when we separate the body from the spirit or the soul, we disconnect what makes us whole as people. Sadly, this is more of a lived reality for women than for men in our current ethos.

What I would like to suggest is a radical and necessary step is for women to reclaim ownership of our bodies, in both real and symbolic ways. I see this not only as a personal and a wellness imperative, but as a political act. This is certainly not a new idea. Back in the 60’s and 70’s when the women’s liberation movement was at its height, this was certainly one of the goals.

Even my own personal weight struggle has been a process of coming to terms with loving and appreciating my own body. I recognize the ways in which I appropriated the body hatred that was rampant around me. It is a bad habit, this criticism of our body, diminishing the instrument of joy we have been given. But it is a habit that can be changed. Accepting and embracing our bodies and our feelings is a tool for empowerment. It is the place we must begin for full political and personal agency.

cristy@meximinnesotana.com

Saturday Share – Marion Woodman’s poetry

I just love this beautiful poem in the intro to the book “Coming Home to Myself” by Marion Woodman and Jill Mellick. Since they encourage the photocopy or transcription of pieces that carry meaning for us, I am sharing with grateful permission.

Linearity does not come naturally

to me. It kills my imagination.

Nothing happens.

 

No bell rings

No moment of here and now.

No moment that says yes.

Without these, I am not alive.

 

I prefer the pleasure

of the journey through the spiral.

 

Relax.

Enjoy the spiral.

If you miss something

on the first round,

don’t worry.

You might pick it up

on the second – or third – or ninth.

It doesn’t matter.

 

Relax.

Timing is everything.

If this bell does ring,

it will resonate

through all the rungs of your spiral.

If it doesn’t ring,

it is the wrong spiral –

or the wrong time –

or there is no bell.

Wow. This resonated in my body and my mind. Maybe it does for you also?

 

coming home
Link to the book at Amazon

cristy@meximinnesotana.com

Saturday share – Eating Alone — Longreads

I really enjoyed this piece from Longreads.  Of course, it’s on a theme I enjoy contemplating. It made me want to dine alone in public now and then, even though I have little objection to room service when I am traveling alone.

We’re eating alone more often than in any previous generation. But why should a meal on our own be uninspired? Why shouldn’t the French saying “life is too short to drink bad wine” still apply?

via Eating Alone — Longreads

Wanted: women’s voices

I had a blast on the 4th of July holiday catching up on my personal development “input sources” and reading more materials that fascinate me.

I began the day giving a ride to downtown Minneapolis for my hubby and his friend, who were running the Red, White & Boom 5k. They rocked it, despite hot and soupy weather. After that, while hubby was taking a well-deserved nap, I used time to listen to the Gallup “Called to Coach” podcast and a few others.

It was interesting to hear more in depth about the Gallup Strengths profiles. I have done many exercises with my team using this tool, to figure out how we can merge our strengths together to be a more effective team. My own brand of strengths includes Intellection, Input, Relator, Developer and Empathy. Those terms may seem a little strange if you are not familiar with their tool, but I highly recommend the assessment if you have not yet taken it.

women's voices
Photo credit link – Metal female voices fest XI – 2013

The downside of this particular listen-fest was the fact that I noticed that ALL the voices I heard on the podcast were men. ALL of them. 100% of them… I mean, after listening to the 5 themes and interviews, I would have thought at least ONE of them would feature a woman. Maybe just 20%. I realize there are less women in positions of leadership than there are men. Even the U.S. Congress has roughly 20% women in its ranks.

I realize it was content from 2014-2015. Perhaps their more recent content is more balanced, and I should give them the benefit of the doubt? Is it THAT hard to make an effort to find a few women to speak on their show? I find myself disappointed but at the same time more committed to working on helping to increase the voices of women in leadership.

I respect many of the mentors I have had that are men throughout my career and my life. But I crave more women’s voices and wisdom to be included in resources for personal development. What happens when you ignore half of your potential demographics? They may disengage and tune out.

Biases and stereotypes can get in the way of people making good decisions. When I am making important choices, I want a team of people with different life experiences to weigh in, since my customers are diverse as well. I have seen how creativity is generated from diverse teams committed to a common vision.

Maybe it starts with me… I should consider that. Wisdom comes from many cultures, genders and experiences. Today I am giving thanks to WordPress for allowing more of us to have a platform, to my husband and to Chris Guillebeau for encouraging me to start writing.

Cheers,

cristy@meximinnesotana.com

 

 

 

Channeling Athena

A few weeks ago in my coaching sessions I uncovered a character trait I call “Mary the Martyr” who is one of the internal “voices” that sometimes interferes with imagining and manifesting my dreams.

My given name is a reference to the ultimate Christian martyr and on this Good Friday, it seems appropriate to acknowledge the role of that cosmic joke in my life, and now to evolve it in a new way. I chose Athena to represent the powerful other influence in my soul, that part of me with courage, compassion, generosity and a sense of social justice.

I like the warrior goddess image because I have always gravitated toward fierce warrior female archetypes. I love imagining this embodiment of my own qualities of standing up for my team, doing what is needed to defend my “people” whomever they happen to be. I love that courage and fierce strength. I love it that she arose as a “headache” in Zeus’ head.

My inner goddess has a disdain for patriarchal authority figures. She questions the value of hierarchy and the wisdom of keeping social structures in place that no longer serve people. She rebels against this notion of being a “good girl” and instead wants to create a bit of mayhem in order to shake up the status quo. She is a goddess of reason, and so happily, she is not completely swept up by emotion but stays even in the face of challenge.

Athena
Photo credit link – Wikipedia

As I consider how she will show up in my work, I imagine her ability to stay focused on the task at hand, defending the “city” (or people) and standing up courageously always. I enjoy her penchant for handicraft, which implies creativity.

Do you find it shocking that I call on a goddess to invoke the kind of wisdom and strength needed in the next phase of my life? Perhaps some might. But having finished Dance of the Dissident Daughter, I now understand the value of embodying the divine feminine in our lives. As someone raised in a Christian tradition, I saw story after story of “Father” and “Son” held up as ideal examples of ways to act, and archetypes to emulate. When it came to women, all I saw was obedience and service.

Women have been infantilized and cut off from their own divine source in this limited view of the divine. As I reclaim parts of my internal wisdom and divine soul, Athena provides an anchoring point for me to courageously battle for what I know is right. Joseph Campbell was right about the role of myth and story to our human species. His limitation was acknowledging the need for women to go beyond simply bearing children as our role in the world.

So I will channel her as I need to fight bravely, and stay centered in the battles that lay ahead.

Happy Friday, fellow warriors.