Saturday share – Eating Alone — Longreads

I really enjoyed this piece from Longreads.  Of course, it’s on a theme I enjoy contemplating. It made me want to dine alone in public now and then, even though I have little objection to room service when I am traveling alone. We’re eating alone more often than in any previous generation. But why should … Continue reading Saturday share – Eating Alone — Longreads

Wellness Wednesday – food & social pressure (part 2)

Last week I wrote about this topic and there was some interest in a further exploration. I think it is appropriate to post about this on a holiday (at least for those in the U.S.) because that is often a time when we can feel pressure to eat or drink, at parties or social events. … Continue reading Wellness Wednesday – food & social pressure (part 2)

Wellness Wednesday – food and social pressure

This week I am introducing a topic which may be one of a series, since it is complex topic. But it arose for me as I was attending a work gathering last night and observing the way in which I and others approached the food and alcohol service on a patio restaurant for a social … Continue reading Wellness Wednesday – food and social pressure

Powdered substances

For those who have a.d.d. or struggle with an attention issue, getting a healthy diet and plenty of health fats every day is critical. I take fish oil supplements every day because these are helpful to balance brain chemistry. I also love avocados, olive oil and coconut oil, all healthy fats for our brains. I realized … Continue reading Powdered substances

Solving for scarcity

We are not going to solve a broken health care system with a food system that is poisoning our population. Until we begin to understand that sugar, flour and other processed and "powdered" foods are killing us, and that we are addicted to them, both systems will remain broken. When I began to understand the role … Continue reading Solving for scarcity