Commit vs. drop-in

I have a confession to make:

I did not want to offer a 5-week yoga series. I had hoped to offer several one-time standalone workshops to get my certification hours done. Maybe 2 hours apiece, with lots of class interaction and an hour of yoga practice in the “juicy” middle.

It seems harder to get a group to commit to a class for 5 weeks in a row. Indeed, when it comes to yoga, it has been a long time since I committed to a series of classes. I paid for an 8-week series for several seasons at my workplace years ago. Nurturing yoga was the name of that series. It was lovely. Not the yoga-aerobics that so many fitness centers offer these days.

I still remember Marcy Lundquist very fondly. She is retired now. But her class was a taste of what I felt was “real” yoga. I’ve since found people like Ruth Silva, who is moving this month to the east coast. Grant Foster has been a teacher I have appreciated at Tula Yoga as well.

So I was thinking that I’m a commitment-phobe, and I had a little story I was telling myself about that. Then I started talking with my husband about commitments, and I realized that’s not true.

I committed to 6 months of yoga teacher training back in January, which involved a 3-day weekend (27-30 hours) per month for 7 training weekends. I’ve lived with my hubby for 5 years after dating for 4 before that, and we’ve been married nearly 2 years. I stayed at Medtronic for over 11 years. From 1999-2006 I stuck with completing a master’s degree program even though I was working full-time for most of that time. I have meditated every day for 930+ consecutive days!

How fascinating. I am actually quite good with commitments! So why is this old belief still a story I am telling myself?

Time to let it go. How awesome.

Happy Labor Day weekend, for those living in the U.S. And happy weekend to everyone else!

cristy@meximinnesotana.com

P.S. One of these days I will figure out a link/registration system for the class series I’m offering (flyer below). But this a “save the date” notice. 😉

Yoga for over-thinkers (3)

 

Wellness Wednesday to evolve

Hi Friends,

I have been doing some thinking in the last couple of weeks to determine what will be the new rhythm of my blog as I begin a new job on June 10th – my birthday!

One of my popular columns & topic areas was the Wellness Wednesday post, which I did some time back. Since I am returning to the workplace, I am going to write a little bit less frequently. I want bring mindfulness to Workplace Wellness. And since I will receive my yoga teacher certification this fall, I really want to bring principles of wholeness and integration to my new workplace.

WORKPLace wellness on wednesdays

I will be a Research Program Manager for the Clinical and Translational Sciences Institute at the University of Minnesota. I am looking forward to it, and I still want to write a couple times a week. So my Sunday haiku will remain (it’s kind of a staple of my week). I still plan to do a Saturday share, maybe every other week, or whenever a particular blog inspires me. It’s good karma to promote others work as well!

And rather than the Tuesday/Thursday posts, I will begin a series on Workplace Wellness to be posted each Wednesday throughout the summer and maybe beyond. (WWW – so you won’t forget to check here!).

These posts will be reminders to myself for how to live well in a changing workplace, and I hope they might help others as well. I plan to integrate principles of yoga and other wisdom I may learn along the way of this new journey.

I thank you so much for your readership and support! Happy Wednesday!

cristy@meximinnesotana.com

 

Comfortable with uncertainty?

How comfortable are you when you do not yet know the eventual outcome of a particular decision or choice you have made in life? 

You know it was something you wanted to do, for multiple reasons, and yet it did not turn out exactly as you had planned. For some reason though, you trust that is is still the direction you are meant to follow, and that each bend in the road helps you master new a set of skills for the next part of the journey.

Unsettling for a while though, isn’t it? 

Especially when all of the advice you are getting leads you back to the place you left. It is well-meaning advice, but it simply does not satisfy the place in your heart that yearns for growth in a different direction.

bend in the road.JPG
Photo credit link 

So you politely thank people for their advice, which may be based on their own fears about their situations more than an accurate assessment of yours. Then you continue doing what you know you must do, following the intuition that will lead you to the next right thing. It is not for the faint of heart, this uncertainty. And yet it can open us up to the types of growth we are meant to experience.

When the doors start to open and your path becomes more clear, you again begin to trust that inner compass. You know that you can choose to remain in your wholeness, and approach your life with presence and lightness every day. And all of these gifts and lessons travel with you to the next place where you will face new trials, and traverse new territory.

Uncertainty can feel uncomfortable. But ultimately knowing that you have the resourcefulness and resilience to meet the next challenge with grace, or at least with a willing and curious spirit, can make all the difference.

Keep your heart open to those moments of knowing, even when your inner critic starts voicing the doubts that others may speak openly. This is that nexus where your vulnerability joins with courage (thank you, Brené Brown). This is where the magic happens.

cristy@meximinnesotana.com

 

 

Walking the hills

I have been a runner for a while now, off and on since I was about 15 years old. In my mid 30’s I met my husband while I was starting to ramp up my distance, going from 10k runs to 10-milers and half marathons. One crazy year (2011) I opted to run a full marathon, and was relieved to check that off my bucket list. It certainly was a feeling of accomplishment. I started wondering what else I could do if I simply put together a training plan and followed it.

When we trained, sometimes friends would get together and run “hill repeats,” workouts in which we would run repeatedly up hills to build strength and stamina for those long races. We would “power up” those hills, maintaining the speed you would have kept up on the flat surface. They were intervals, not continuously run, and they also helped build confidence for those times in a race when a hill would loom ahead.

hill with flowers
Photo credit link

These days I am not so interested in improving my running times, but rather just staying fit and enjoying the experience. When I am training, I take walk breaks, particularly on the hills, rather than “powering up” and maintaining the pace. I find that slowing a bit gives me time to take in the view, and to ensure that I’m maintaining good form.

On my run yesterday I started thinking that this is a metaphor for life. We have a challenge (hill) ahead, and some of us want to keep running, to keep making relentless forward progress. But I have gotten increasingly comfortable with walking up that hill, taking in the beauty of the view, appreciating the journey in a new way.

There is no rush. Finishing faster does not necessarily mean better. At some point, on the other side of that hill, likely there will be a downhill angle, where the momentum will allow us to run back down with less effort. By not getting stuck in one speed, we allow our bodies the flexibility to adjust to circumstances. In life too, we so often want to keep going at a fast clip. And sometimes slowing down helps us know when we want to turn off to explore a different area, or perhaps even change direction.

We may not have realized there is a path that was there all along, only we never saw it before. Suddenly the old route is new again. We see it in a new light. We arrive at our destination with a renewed perspective.

cristy@meximinnesotana.com