Wellness Wed: Motorcycle, open road and 2 fresh-air junkies

As Minnesotans prepare for the State Fair start on Thursday, we reach a symbolic end of summer. I spent some time reading blogs from 2017, and enjoying the past 2 years of my writing journey. So I edited a favorite post from December 2017 for Wellness Wednesday. If you’re reading this – head outside! Enjoy your summer! Stop reading! 🙂

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In July of 2017 my husband (then fiance) and I took a trip around Lake Superior, starting on the Minnesota side from the Twin Cities and running clockwise. It was a wonderful journey, made precious by the fact that we had never made that trip before, and the fact that my husband had taken care of 95% of the planning beforehand.

cycle-with-camper-in-schroeder.jpg
Camping trailer, VTX, and our bear canister.

He even re-furbished a motorcycle camping trailer that we were able to use for 6 out of the 10 nights we were away from home. It would have been 8 nights but we opted to upgrade to a hotel on two of the nights when the campgrounds seemed to soggy for us as 40-somethings who enjoy comfortable beds. With hubby doing 100% of the driving, it was important for him to get adequate rest. See how good I am at justifying my desire for comfort? 😉

We wanted to explore one of the wonderful treasures of our Midwest home: Lake Superior. We love Canada and have traveled many times to Thunder Bay and that area. The first time we traveled there was just after we had gotten engaged, and we stayed in the McVicar Manor B&B. I am sad to see when I look online that this may have closed. I know Dorothy and Tom, the owners at the time, were planning to retire.

McVicar Manor
McVicar Manor B&B

Perhaps it is a seasonal closing, as I know they do spend some months of the year traveling.

In any case, hubby found many great camp sites where we could stay all around the lake, as well as a B&B in Sault Ste Marie and some other hotels where we spontaneously stayed when we encountered rain a couple of days in July.

At the start we arrived in Canada during their national holiday, just before the U.S. Independence Day holiday. It was Canada Day, eh! And we found an abundance of people camping, with Canadian flags on display at campsites. The provincial park system in Canada is amazing, and has generally more secluded sites than the typical American camp groud.

My favorites were Sleeping Giant Park and Lake Superior Provincial Park. Hubby took this wonderful photo from Agawa Bay in Superior Park, where we camped right along the shoreline. It was gorgeous, and quite warm that evening. But we started a camp fire anyway, because it is our tradition.

Agawa Bay - Superior
Original photo taken by husband of mexi-minnesotana in 2017. Use with attribution only.

The views from the Canada side were rather spectacular and hubby has hours of unedited video from his Go-Pro which attached like an antenna to his helmet. I kept teasing him about looking like a Martian with that darn thing stuck to the helmet.

Awww, but this is why I keep reading that spending money on experiences rather than things proves to be the most satisfying. There is the excitement and anticipation of the event, then the event itself and then recalling fond memories of the event.

Where are you planning your next vacation? 

cristy@meximinnesotana.com

O Canada
O Canada! Another view from a similar vantage point, taken by mexi-minnesotana.

 

 

 

 

 

 

Throwback Thursday – Walking the labyrinth

This is an edited piece posted originally August of 2018. Now that I’ve arrived at a new position at the University, I realize that the assessment phase feels like a bit of a labyrinth. 

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After a morning appointment in St. Paul I decided to make a stop at the College of St. Catherine in order to walk the labyrinth.

labyrinth walk
Photo credit link – Meditate in a Labyrinth

Have you ever walked a labyrinth?  I considered taking a photo while there but I was without electronic devices on my walk, so I did not. However, I found a great article on how to meditate in a labyrinth, so I am cribbing a photo from that, and the link as well.

I used the walk as a meditative experience, starting from the outside and following the path toward the inside. Then I spent some time on the inside, taking a few deep breaths, and slowly walked back out again. I walked barefoot, and did not worry about the acorns that occasionally stabbed my feet. I did nudge away a few small branches that had fallen along the path to make it easier for the next person’s journey.

My intention was to reflect and consider the big changes happening in my life, the opportunities that are ahead, and any possible fears I was holding. It was a walking meditation, a slow and intentional trip back and forth through the “folds” of the labyrinth. It occurred to me how little I knew about meditation last time I had walked it a decade ago. Yet repeating it gave me sacred feeling both times.

labyrinth visual.JPG
Photo credit link – Fractal Enlightenment

As we traverse through life, our paths are rarely linear. Some of them meander and fold back on themselves. Some of them seem to go in spirals, and we wonder: Are we in the same place AGAIN? But really we are never in the same place twice. Even if an event seems similar, or we seem to repeat a mistake we have made before, we are not exactly the same people this time.

Our lived experiences give us a different context. This is why I love the work of Marion Woodman so much. She understands that many of us learn in a non-linear way. We forget things we have learned, or sometimes we must re-apply lesson we have learned, but in a different way, or in a different relationship.

Our learning and wisdom are never lost, even though it may seem like we did not absorb a lesson the first time. Maybe we are ready to learn in a new way. Maybe there was resistance the first time, and we were not ready to complete lesson. We receive multiple opportunities and invitations for our souls to expand and grow.

The journey inward allows us to check our soul’s intentions. The journey back outward allows us to live our ultimate purpose. This is the essence of a life well-lived.

cristy@meximinnesotana.com

 

On heroes and mentors

In my next yoga teacher training, I get to give a presentation on my favorite sociologist, author and teacher, Martha Beck.

Last night I started creating the required 1-page handout, which will be 2-pages double-sided so I can fit in as much yummy goodness as possible.

martha-beck-collage.jpg

Eventually, I will likely share that handout on this blog, but for now, let’s just say it is important to acknowledge the mentors who have “held” us in our lives. Typically these are living people who have helped guide us along our path. And sometimes they are authors, people who share their wisdom on the pages we read and digest.

As I consider how to give back in this phase of life where I feel I have been successful and want to help mentor future leaders, I am enjoying going back to what I learned and reflecting on its impact on my life. I may share some of those nuggets here as reminders to myself more than anything.

Do you have mentors who have influenced your life in a positive way? Try sending them a note or give them a call to thank them for their contributions. It will surely brighten their day to know they made a difference to you. Then pass it on, and pay it forward.

cristy@meximinnesotana.com

Saturday share honors Toni Morrison

This week, we’re sharing stories from Rachel Kaadzi Ghansah, Rachel Sugar, Kate Knibbs, Mark Arax, and Anna Wiener.

via The Top 5 Longreads of the Week — Longreads

The first of the top 5 Longreads of the week is a beautiful tribute to the life of Toni Morrison which ended this week on August 5 at the age of 88.

Her books could be shocking at times and always causes me to think deeply about racism and privilege. I’m grateful for her contributions to American literature.

cristy@meximinnesotana.com

 

Wellness Wednesday – Travel mantras

This post is edited from the original one posted in May of 2018. It seems appropriate for the season of summer and holiday travel. 

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Today I will head home from my work visit to Mexico City. It is good time to write out some of my travel mantras, as reminders to myself to enjoy the journey.

travel mantras
Photo credit link

That’s the first one, actually: Enjoy the journey.

Here’s another one I like: Remember, everyone is fighting their own battles. There are struggles we may not see, that may affect others’ behavior.

The best one, when stress or anxiety come up is: Breathe, just breathe. It is all okay.

When I am practicing mindful awareness of my surroundings, I also like to remind myself of all that I am grateful for: the opportunity to travel, a kind word or smile I may receive as a gift from a stranger, and a life in which I am privileged to see into the window of other cultures as part of my work.

What’s your favorite travel mantra? 

cristy@meximinnesotana.com