Friends and February Yoga!

I am so excited that my lovely yoga sister and friend Megs is offering two yoga series’ in February!

Soma Yoga Sat Feb Megs

These are part of her practicum and I am truly impressed with her graphic design skills. Any of y’all in the Twin Cities?!? Check them out! Megs is a lovely yogi and she also teaches Pilates. I am very excited for what she has to offer and what I will learn from her.

I think in my next life I will be a marketing person for yoga-related businesses. 🙂

Oh well, if things don’t work out in my current clinical research career… I will have to pivot. I actually really enjoy my current career, but there’s no rule that says we can’t do more than one thing we love.

I’m so grateful to have had the opportunity to get to know so many outstanding women in my yoga cohort. They are doing amazing and brave work! And they are such great teachers that I love taking their classes!

***

Soma Yoga Wed Feb Megs

Cheers & happy MLK weekend!

***cristy@meximinnesotana.com

 

Forward and back we go

The older I get, the more precious time becomes. We look up in midlife (well around age 45) and say: Wow! How did I get here? Where did the time go?

Or in my case, you say it at 35, 40… and every year. I like to look back to reflect upon my life this time of year, and then also look forward and imagine where I’d like my life to go.

Sometimes life follows the vision I have had in my imagination. Never exactly, of course, but my intuition gives me “clues” about the future now and then. It delights me when these clues turn out to be correct.

Looking back over the decade during my holiday break, I am amazed and pleased with where I am now. Fifteen years ago, I was going through a separation and divorce, and some challenging times. I had confidence that I would figure things out eventually. But I also never predicted many of the successes and challenges that would come my way.

I am filled with gratitude for this beautiful life that’s been granted to me, where my efforts have led to fulfilling experiences. While I know the future will hold challenges, I am beginning to see how all of our life experiences are great teachers. What we learn, especially from hard times, becomes wisdom. What we appreciate continues to grow.

In the next decade, I hope to be even more fully present in my life. I plan to stay open to the possibilities and attentive to those experiences that bring me joy. I intend to fully feel and process my emotions, negative and positive. I will continue to be of service to people and to organizations that appreciate my gifts. And I will always remember what a privilege it is to live this precious life.

What are your intentions for the next decade? Hope you make it a great one!

cristy@meximinnesotana.com

Unexpected Acts of Kindness

I had three unexpected gifts show up within the last 2 days, one at work and one delivered at home. All of them put a big smile on my face and gratitude in my heart. I’m not the best at getting gifts for people. I am more inclined to try to spend time with people I enjoy. But I really enjoyed receiving these kind gifts, and it helped me feel the spirit of the holidays.

May you have a wonderful holiday season and enjoy the blessings you receive.

Grateful for the generosity I have received from work colleagues and friends.

cristy@meximinnesotana.com