Presence happens in New Ways
We are CREATIVE
Can we move slower?
Can we sense Within Us: Strength?
Depth beneath Our Skins.
This is shameless self-promotion but it’s fun to share a piece of good news as most of our input channels seem to be focused on the virus situation. I got my first “real” yoga teaching gig close to home, starting when we start being able to meet with people face to face again. Or maybe I will try some online delivery via Zoom! I’m sharing the announcement that got posted on Thursday by the owner of Healing Within Acupuncture & Wellness Studio.
Sometimes good things happen when we get prepared and then stay attentive to possibilities as they arise. I’m so very grateful, especially at a time when my “main gig” is will be in transition in the next few months.
Ah, life! You never know what is around the next corner! Visualize something good that might come during any challenge. Perhaps it’s just as likely as the doomsday scenarios. 😉
Cheers & stay well,
P.S. I am offering free 1:1 calls for people who want some extra support during this “corona-palooza” event. No obligation. Just a chance to speak your thoughts and emotions and to receive empathy and encouragement. Schedule a 20-25 minute call with this link.
Do you remember the days when phones were just phones?
Did you ever have to “wait in line” for the one phone line at home?
When you were a teenager, maybe you use the phone upstairs, and the cord would get twisted while you had to make sure your younger sister wasn’t listening in on the downstairs line… ah those were the days.
I guess I’m dating myself here! But today I spent time on the phone with a few friends who called me. It was delightful to talk with them, not to bother with email, but to have actual conversations. We did not need any fancy software to talk, and hearing their voices really helped me feel connected.
We had time to talk, and we spoke about the different experiences we’d had since this virus situation started becoming part of the public health recommendations for self-quarantine.
I also had time to talk with my sister on the phone. She’s an R.N. and she’s making preparations in case she needs to self-quarantine after she treats sick patients in the hospital. Our parents are in their 70’s and she is thinking in advance about how to protect them by keeping her distance, though their county has not reported any cases yet.
There is a lost art to a good phone conversation. I prefer phone calls to video calls. I find that I take notice of the tone of voice more, and get less distracted by seeing my image (or someone else’s image) on a video screen. I am actually enjoying this part of our self-enforced exile. I find that when I focus on my gratitude, there is less room for fear and anxiety.
What helps you stay calm in the midst of uncertainty? Have you tried talking with friends on the phone lately?
Managing our emotions during a pandemic can feel like a difficult prospect sometimes. This is when it becomes important to recognize that the behavior of the “herd” has an effect on our thoughts and emotions. We can offer ourselves compassion, because this is what our minds are designed to do, to detect threat, pay attention to social signaling, and to respond accordingly.
So if you are hard on yourself because you are experiencing anxiety, try talking with yourself in the way you might comfort a good friend: “It’s okay. Things seem hard right now. You are doing the best you can.”
It is also important to stay centered and grounded in your body and in the present moment. Too often news coverage, designed to grab and hold your attention, starts spinning doomsday scenarios. It becomes like a train wreck, hard to look away, though you know it is a disaster to keep watching.
Acknowledging difficult emotions and letting them rise and fall within you is very important. If you try to deny them, or push them away, you just intensify those feelings. So give them proper space, and allow the thoughts to come and go. Write them down if this makes it easier to get some distance.
Then breathe, close your eyes, come back to the sensations in your body and realize that, at this moment, you can let go of these temporary thoughts and emotions. They do not have to drive you toward hoarding behavior or destructive habits like over-eating or over-drinking. By allowing yourself to be fully human, and to realize that thoughts and emotions will arise. and we can still find ways to be calm, we will get through this.
Sending all of you love and virtual hugs.
P.S. If you feel the need to get some coaching or support on emotions that may be troubling you, please to set up a free call with me via Acuity in March. There is no obligation to purchase anything or sign up for a long-term commitment. I just want to offer what I can and be of service as we get through this crisis together. Be well.
I received some news at work yesterday which was surprising at first. It took me a few minutes to process it, and I am still deciding how to approach this news.
My emotions went from disbelief to amazement to sadness. Then I felt quiet recognition that this was not actually unexpected. My intuition had been nudging me here but I had been reluctant to fully see and acknowledge what I was seeing.
So my current emotion is relief. There is some uncertainty in the process of moving forward after big news. And there can be a delightful freedom in it, a chance for something new to burst forth.
I thank my yoga training for allowing me to sit in the “heat” of any situation in my life and recognize it is here to teach me something. My resilience and resourcefulness come from within, and I am so grateful that I know this.
Over the weekend I received news about a yoga teaching opportunity which was energizing and exciting. After my “desk chair yoga” class in February I have been wondering what is next along that front, and some new options are emerging. I felt like I had been pushing, pushing, pushing on some projects that had felt stuck. And now I feel a sense of ease at understanding that planting seeds was more important, that growth and harvesting are a later part of this particular project.
Grateful for all the the wisdom I continue to receive.