Minimalism and identity — Minimal-Lol

Do you know why I used to find de-cluttering tough? Because I felt I was throwing out little bits of me. Do you know why I now find it easier? Because I know that’s not true. Let me back up a little ….. Looking back, I think I used to identify myself through my […]

via Minimalism and identity — Minimal-Lol

I can truly relate to this post by another favorite blogger. I could not resist sharing, even if it is not a Saturday… enjoy!

cristy@meximinnesotana.com

Releasing and integrating

On New Year’s Day this past week I attended a 2-hour yoga workshop in which I had the opportunity to reflect a bit on the past year. After some journal writing and reflection, we did a yoga practice and then finished with a meditation practice.

I enjoyed the opportunity to “digest” a bit of the past year, to celebrate it and to consider my strengths, or any limiting beliefs. In the final meditation the word/concept “integrate/integration” kept emerging for me, and variations on that word: integrity, integral, etc. I started thinking about the root of that word (think of integer) which is to make whole.

what do you need to release

That seems appropriate, since this past year felt in many ways like a dismantling and releasing of what was no longer serving me. Then on Sunday I had another impulse to de-clutter, and to organize in my office (not something that comes naturally to me) so I followed it.

I allowed myself some time and space to consider the objects and books I have collected. What is that path of curiosity telling me? Which things can I can release? I have tried following the Kon Mari approach to do this all in one big project (which can take up to 6 months, she writes). But I have found I follow more of a spiral or cyclical path when it comes to releasing things. And that is just fine.

Releasing is necessary because we hold onto so much that we no longer need. This can be physical stuff, but more often it is out-dated stories we tell ourselves. I find that is the more “sticky” of our stuff. It is easy to give bags of unused and unneeded things to Goodwill. But how often do we enter into our deep consciousness to see what is floating around in there, and question if we want to keep it there? 

When I did a coaching series with Elizabeth Dickinson this past fall, she was able to identify a few of the beliefs (or stories) I had carried about money that did not match my current reality. What an amazing gift, to release an old story that was holding me back. At one point, that story may have had a purpose. But it was at least a decade out-of-date. So I started trying on a different story, reinforcing a new belief that serves me better.

What is it you may need to release in order to thrive in your life? 

cristy@meximinnesotana.com

 

Fridays in Fall

It was a beautiful day yesterday so I went for an extra walk. ‘Til the season in Minnesota when we can have snow or rain or lovely weather some days. When the opportunity strikes, it is always nice to get out there and enjoy the fresh air and bathe in the beautiful Fall colors.

Happy Friday! Enjoy your weekend and get outdoors weather-permitting.

cristy@meximinnesotana.com

brilliant-fall-red-e1539896689748.jpg
View from a street in St. Paul near Tula Yoga & Wellness

Light a candle – my tidying festival has begun

On Monday my appointment for the morning had to reschedule, so I found myself with an unexpected chunk of time without something specific planned.

I have been putting off the task of tidying my office/spare room, mostly because dislike tasks like this. But also because it seems so tedious and annoying. But lately I have been suffering from a lack of ability to find things quickly that I need. So I know I was overdue for another “KonMari” festival.

Marie Kondo describes in her book “the life changing magic of tidying up” how the act of tidying must first begun with thorough discarding, all at once. She approaches the act of tidying as a special event that can take up 3-6 months depending on how much stuff we have and need to discard. I believe it.

About a year and a half ago in the Spring, I really worked at this, clearing out my entire closet and working my way through most of my wardrobe. It felt great, and I got rid of so many things I never wore, or seldom wore. Her criteria for keeping things: if it sparks joy, keep it. If not, discard it. 

Clothes on floor

I began in the “correct” order as she describes, and put all of my shirts and blouses on the floor of the room. Clearly she does not have cats at home… that has a hazard for certain types of clothing when you do not want cat fur on everything. But I am including a picture so you can get an idea of how bad it was to start.

A lot of things had to go, but I only started with the “tops” category today, and I am planning to work through her list all week, spending at least 2 hours a day tidying. Today I spent about 4 hours, but I must say once I made all of those choices and then put things away, I was feeling really exhausted.

So many decisions! Oy!

Candles

You minimalists have the right idea! More stuff equals more stress. By having less stuff, and minimizing my decision fatigue, and lessen the time I spend looking for stuff I cannot find. I hope this helps to optimize my focus at home, something we “work at home” folks truly need.

But I like the idea of approaching this project as a one-time special event, and treating it with the sacred process that it is. I decided to light some candles when I started to make it more of a ceremony. It definitely helped. Let’s see if I can sustain the mood and keep this going tomorrow. Wish me luck!

cristy@meximinnesotana.com

 

Things I love about home

  1. Waking up in my own bed, in a nice dark and quiet room.
  2. Cuddling with my kitties and knowing that they missed me while I was away.
  3. Making my half-caf coffee in my own kitchen with cardamon and cinnamon in the brew pot and adding a few tablespoons of coconut milk.
  4. Not needing to go anywhere else for food, or figure out what is nearby.
  5. Going to bed at 6:30p.m. and not having to apologize or explain to anyone.
  6. Driving my car to exactly where I want to go, no timetables or calculations required.
  7. Sitting in my favorite chair in the living room and writing.
  8. Going to my favorite yoga classes on a Thursday night.
  9. September in Minnesota
  10. The enormous blessings I remember when I arrive home. What an amazing life I get to live.

Cheers,

cristy@meximinnesotana.com

Cristy and Clem with the Tower Bridge in London
Selfie with my hubby on our last full day in London, September 18, 2018

State Fair – time to play

The Minnesota State Fair has begun. Around here it is known as the “great Minnesota get-together.” Typically the fair attracts over 120 thousand visitors per day. Last year’s records showed a couple of days of nearly a quarter of a million people in attendance for a total of nearly 2 million over the 12-day event.

MN State Fair.JPG
Photo credit link

We do love our State Fair, or at least those extroverts among us. Actually, I really like seeing animal barns and some of the exhibits. Oh, and I love the fried green tomatoes, the cheese curds, and the roasted corn. Almost nobody can escape without a bucket of Sweet Martha’s cookies.

sweet martha's
Sweet Martha’s Cookies

The last gasp of summer for us, or at least how it seems, is upon us. Typically public schools do not open again until after Labor Day, so this Fair marks the end of the school vacation period.

It is time to grab the family and head down to the Fair. Best to use the Park & Ride system if possible, since parking can be a nightmare if you try to get to close to the fairgrounds.

It reminds me of that feeling at the end of the summer before the weather changes, and when we used to shop for school supplies. I love school supplies. Ah, the smell of new notebooks, freshly-sharpened pencils, and new erasers! I was a classic geek in school – loved it, and was always ready to back.

By the end of the summer I had usually gotten a little bored and was ready to go back to class. This year, I am having such a blast and enjoying my sabbatical so much, that it is really hard for me to imagine getting bored.

It is a privilege to be able to enjoy the State Fair. It’s certainly not cheap, but there is a lot of fun to be had if you attend. I am reminded how grateful I am for the resources in this state, and for the ability to enjoy them.

As a slight introvert, my maximum endurance is typically 4-5 hours. Beyond that, I get a little peopled-out. But as an annual event, it can be well worth the time to get out to play, and enjoy a final day of summer as it winds down for 2018. Make time to play this month, friends. It is good for your soul.

cristy@meximinnesota.com