My mother’s day virtual retreat may have an international audience! So far a couple of my yoga students are inviting daughter or family members and right now it looks like we may have one participant from Mexico and one from Portugal. I’m so honored. I also may have a cousin from Alaska and from Oregon there, I’m psyched!
But still, there is room for a few more, and I had such a great response to my last offering of this kind, I’m humbly putting out the invitation again. The special offer is to buy one registration (sliding fee: $12-25) and send the link to a family member or friend who also wants to have a Sunday (Re)treat with you! Physical distance plus social presence! Everyone can benefit.
This 90-minute yoga experience is video optional via Zoom. We will start with soma yoga, a gentle practice of movement to release tension in our spine and joints. We then do some yin yoga, longer-held poses to work with the fascia. We end with restorative yoga, some long-held poses to calm the nervous system. I will cue the entire practice so that you can be eyes closed and relaxed onto a mat, the bed or the floor. Bring blankets, pillows and towels to help “craft” the supports and I will show you those as well.
P.S. If you sign up by 6pm on Saturday I’ll have the best likelihood of sending the Zoom link on time. And if you’ve never tried a yoga experience with me, and have some financial hardship, email me to let me know and I’ll send you a free “coupon” if you join my mailing list.
Do you remember the days when phones were just phones?
Did you ever have to “wait in line” for the one phone line at home?
When you were a teenager, maybe you use the phone upstairs, and the cord would get twisted while you had to make sure your younger sister wasn’t listening in on the downstairs line… ah those were the days.
I guess I’m dating myself here! But today I spent time on the phone with a few friends who called me. It was delightful to talk with them, not to bother with email, but to have actual conversations. We did not need any fancy software to talk, and hearing their voices really helped me feel connected.
We had time to talk, and we spoke about the different experiences we’d had since this virus situation started becoming part of the public health recommendations for self-quarantine.
I also had time to talk with my sister on the phone. She’s an R.N. and she’s making preparations in case she needs to self-quarantine after she treats sick patients in the hospital. Our parents are in their 70’s and she is thinking in advance about how to protect them by keeping her distance, though their county has not reported any cases yet.
There is a lost art to a good phone conversation. I prefer phone calls to video calls. I find that I take notice of the tone of voice more, and get less distracted by seeing my image (or someone else’s image) on a video screen. I am actually enjoying this part of our self-enforced exile. I find that when I focus on my gratitude, there is less room for fear and anxiety.
What helps you stay calm in the midst of uncertainty? Have you tried talking with friends on the phone lately?
This past weekend, I spent time on another round of de-cluttering, since it was cold and snowy. Though Marie Kondo claims that one can tidy in a one-time special event for a period of a few weeks or months, I believe it is more of an annual or seasonal ritual for me at minimum.
January is a great time to do this. After the holidays, we have accumulated more things. Some of those things we might use; other things we might want to gratefully pass them along to someone else via donation. The purpose of those things was to be received, and to convey care from the giver. Possessing them for longer than needed creates an unnecessary burden.
For me, what accumulates is usually clothing and books. Oh, and since I did not entirely finish the “komono” clearing before (random odds and ends) I am still working through that. So many decisions!
Last month my yoga book club group focused on Saucha,or purity, the first of the 5 Niyamas, observances that make up part of the ethical guidelines. Part of this practice is to purify our bodies through healthy food and exercise. Another part of it involves taking care of the space around us, so we are not weighed down by excess possessions.
After dropping off some bags of clothing and shoes I no longer wear, a few household items and a bag of books, I felt immediately lighter. I felt less weighed down, buoyed by fresh energy after letting go of these items that were encroaching upon my space. I still have work to complete. But this flying start was such a nice reminder of the boost that comes from Outer Order (with credit to Gretchen Rubin, who has also inspired me this month via Audible).
Where might you purify your body, your space, or your thoughts? You might be amazed at the energy that’s released by letting go.