Category: joy

Edginess of new media

~ meximinnesotana ~ 7 Comments

Hello Friends,

Hope your summer is going well.

I’m on the verge of completing my first 10 podcast episodes for the Somatic Wisdom podcast! There are about 8 “in the can” as they say in the movie business, and two more concepts on the way that I’ll record or re-record.

Right now I’m going for a twice-monthly “minisode” format because I always feel like I’m making progress when I take small steps but do them more regularly. I realize many people release weekly, but given my personality, I have so many ideas for episodes, and weekly feels WAY too slow.

Yep. It’s a little messy. And it works surprisingly well!

But of course, I reserve the option to cut back if needed. While consistency can be appreciated, I have often found that I respect podcasters or bloggers or people who go “on hiatus” now and then. It is a noisy world out there, and if we think people are going to be wondering where we are if we take time off, we are likely to be disappointed. Of course, if your listenership is relieved when you’re gone, then maybe you need to examine your motives… 😉

My favorite part of podcasting rather than You-Tubing is that I don’t have to get ready for the camera. Of course, not that I did a lot to get ready for it before, but I at least made sure there wasn’t anything on my teeth, and that I wore a decent shirt and brushed my hair. But with podcasting, nobody cares that I’m growing back my long hair and it’s in this icky stage of needing barrettes like my 7-year old self used… they have no idea!

And I’m sharing a photo of the makeshift podcast “studio” here because it’s currently either my dining room or my closet (lots of padding to avoid echoes and weird sound stuff). While I someday hope to “go pro” on it, right now it serves. My biggest goal is to serve my audience and any potential clients who might feel as though they know me better through the podcast.

What about you? Have you begun to explore other types of “edgy” media in your creative lives? How has that gone? Do you like it more or less than blogging?

Take care & be well,

Cristy

P.S. If you might be willing to give me some feedback on the Somatic Wisdom podcast, I would truly appreciate it. And if you would like to receive a free copy of my book (either eBook or paperback format) for doing so, I am happy to provide this as a thank you gift for your support. Mil gracias!

On the joy of missing out

~ meximinnesotana ~ 1 Comment

Hi Friends,

I just returned from a few days of blissful off-grid time for my birthday over the weekend. I was in a tiny cabin near the north shore of Lake Superior without wifi, electricity and running water.

Full confession here: I charged my cell phone via my car charger when I went for visits to “town” or picked up groceries or had a spot of lunch in the places nearby. And I used the flashlight feature when I lost light in the evenings and still wanted to read.

But for the most part, I moved to the slower rhythms that all of the usual over-stimulation does not seem to allow in our post-modern life, even post-COVID-19. It was amazing and wonderful, highly restorative.

During the first day I struggled with not being able to “post and share” about my adventures. But after days 2 and 3 I relaxed into the rhythm of delightful simplicity, the way we do on a vacation where we have not planned much, besides the bliss of letting our minds wander.

If you have time this summer to spend a long weekend, or even an entire week off the usual “grid” of social responsibilities and obligations, I highly recommend it. I’ll be sharing via LinkedIn and my other web presence a few things I observed during that time. I’ll probably post some photos here once I get around to indexing them… but today I am embracing my slowness.

In the meantime, I wish you much off-grid time to daydream, write, read and be WITH YOURSELF during this summer season.

Much love,

Cristy

Inaugural moment of celebration

~ meximinnesotana ~ 4 Comments

I told my husband this morning: Kamala Harris will be inaugurated today!

And also: Joe Biden. Yeah. I’m not gonna lie. I am more excited about her, and what she represents than I am about Joe himself. Joe made a choice that many saw as a risk. He saw her as the future, not a risk. I wholeheartedly agree.

And I have to admit it brought tears to my eyes that Justice Sonia Sotomayor, the first Latina on the Supreme Court, did the swearing in ceremony. Firsts, but not lasts.

I had to capture this moment, as I took a personal holiday for myself (in my p.j.’s).

Lots of work to do for this administration. But I’m grateful that we can finally rest from the daily ravings of a disturbed man who believes everything is about him. While there are divisions in this country, Biden’s speech indicated a need for coming together.

We face challenges in the months and the years ahead. But I am grateful that this feels like a breath of fresh air, leadership with dignity and decency after the ego-driven, self-centered and self-interested approach of “Sideshow Donald.” I’m not sure what made him that way, but he mirrors the part of our country that is determined to hang onto white body supremacy.

Now it is time to acknowledge that history and the hurt these policies have caused, to comprehend the depths of the disparities that are showing up in health care, education, employment, and the criminal justice system. Can we be in a place of “yes, AND” rather than “either/or” instead of polarizing? I sure hope so.

No matter the challenges ahead, I’m taking time today to celebrate!

Cheers,

cristy@meximinnesotana.com

The Way We Live Now

~ meximinnesotana ~ 7 Comments

Hi Friends,

Apparently I cannot quite let go of this blog, despite my intention to do so. It has provided a valuable outlet for me that apparently satisfies something in me that a “professional blog” may never do. So I will occasional post when I feel I must, because I find it so therapeutic. It’s also faster than my handwritten journal, which has taken a slight backseat to a practice daily voice memos to myself.

Daily voice memos are like a personal “podcast” that I can go back to hear in my own voices how my thoughts, beliefs and feelings evolve over time. And I’ve also felt almost obsessively drawn to re-listen to a podcast series called “The Way We Live Now.” Hosted by Dani Shapiro, it ran from April 14th to July 3rd this year. I listened to all 59 episodes (short form mostly 10-20 minutes) when they were first released, but I felt compelled to go there again.

Cover photo from the Podcast page

As I re-listened, I found the listener stories, a feature posted on Fridays to be particularly compelling and beautiful. They feature glimpses into the worlds of people working through grief, coping with previously unimagined scenarios, and finding joy during the pandemic.

I keep asking myself: why does this draw me in so deeply? And I think I now know: because so many stories illustrate the deep resilience of humans coming together during a crisis to support each other. And the voices we hear in this podcast that are not often heard feel so relevant to me. We tell each other our stories to connect, and reassure each other that we are not alone. The shared humanity feels profound.

It helps to be aware of my “input channels” and not to take in too much every day. I also recognize a need to counterbalance measured doses of news coverage with healthy doses of stories that fill me up spiritually. I am grateful to Dani Shapiro for this, and for her memoirs and other podcast, Family Secrets, now in its 4th season and also produced with such tenderness and care.

Is there any doubt that “The Way We Live Now” requires revision and radical re-imagining as we keep moving forward?

Now that I have seen new possibilities and have had time to imagine and test a few new possibilities, I am less willing to go back to past situations and behaviors which did not work well. Self-criticism gives way to self-compassion. My “old self” felt confined and contained, and it now yields to a new self being re-born.

While that feels tender and scary at times, it is not possible to “unsee” what we have seen. What undiscovered new joys and surprises will appear as we craft together our New Normals?

Much love,

cristy@meximinnesotana.com

Sunday haiku – sun and moon

~ meximinnesotana ~ 2 Comments

Solstice and new moon

Stars, earth, moon: dance together

Celebrate their Song

Sunrise in Duluth
This was not taken on the new moon (obviously). But I always love pictures from the North Shore. Hope your solstice and new moon usher in good things this month. 

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cristy@meximinnesotana.com

P.S. Registration for next Sundays (Re)treat is now live! Join us for a yoga retreat in your own home with the theme: Nurturing Resilience. Hope to see you there!