Sunday haiku – sun and moon

Solstice and new moon

Stars, earth, moon: dance together

Celebrate their Song

Sunrise in Duluth
This was not taken on the new moon (obviously). But I always love pictures from the North Shore. Hope your solstice and new moon usher in good things this month. 

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cristy@meximinnesotana.com

P.S. Registration for next Sundays (Re)treat is now live! Join us for a yoga retreat in your own home with the theme: Nurturing Resilience. Hope to see you there!

Sunday haiku – Mother Earth

Afton balanced Zen rocks
Found while hiking in Afton State Park, May 9, 2020

How much time it takes

To Honor our Mother Earth

One breath: Gratitude

 

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cristy@meximinnesotana.com

 

 

 

 

 

P.S. If you have 90 minutes at 9am central time (U.S.), come and honor yourself today at the Mother’s Day online yoga retreat.

Afton pond on May 9
Photos taken while hiking in Afton State Park, May 9, 2020

 

 

New yoga gig – when possible

Hi Friends,

This is shameless self-promotion but it’s fun to share a piece of good news as most of our input channels seem to be focused on the virus situation. I got my first “real” yoga teaching gig close to home, starting when we start being able to meet with people face to face again. Or maybe I will try some online delivery via Zoom! I’m sharing the announcement that got posted on Thursday by the owner of Healing Within Acupuncture & Wellness Studio.

Capture

Sometimes good things happen when we get prepared and then stay attentive to possibilities as they arise. I’m so very grateful, especially at a time when my “main gig” is will be in transition in the next few months.

Ah, life! You never know what is around the next corner! Visualize something good that might come during any challenge. Perhaps it’s just as likely as the doomsday scenarios. 😉

Cheers & stay well,

cristy@meximinnesotana.com

P.S. I am offering free 1:1 calls for people who want some extra support during this “corona-palooza” event. No obligation. Just a chance to speak your thoughts and emotions and to receive empathy and encouragement. Schedule a 20-25 minute call with this link.

 

Spread love freely

Happy Valentine’s Day, readers!

desk chair rose

I realize this holiday may not be a universal one, but I have started embracing it as a way to show love to everyone, not just romantic partners.

Maybe this comes from my Mom‘s tendency to send Valentine’s cards and to reach out to show love to people. Or maybe I just know that showing love costs very little, and can create happiness and joy around us.

Yesterday I was listening to the new podcast by the OnBeing called Poetry Unbound. I had the thought: it is our CAPACITY to love that completes us, not one other specific person. We can feel complete when we love ourselves fiercely and deeply. With or without a partner.

(If you haven’t heard yet Poetry Unbound, it’s a beautiful short form podcast that is so wonderful. Treat yourself to this free dose of joy if you are so inclined.)

So what happens when you spread love and it is not returned?

It is still felt. You are the one feeling it. And you always have the choice to feel it, regardless of whether others have the capacity to return it.

I am about to show love for my colleagues by teaching week 2 of 3 of Desk Chair Yoga. What will you do to show love to your family, friends, acquaintances or maybe just people on the street? 

Much love to you,

cristy@meximinnesotana.com

 

 

Santosha – Contentment

This Wednesday marks three years since I started meditating daily. I celebrate today by writing about my yoga book club topic for this month from the Niyamas – Santosha.

This concept, contentment, has been an enjoyable one for me, especially considering the ways in which the messages we receive via so many channels are meant to induce longing within us. They convince us that we lack something outside of ourselves to be happy.  The emotions we feel then drive us toward what brings us pleasure, and move us toward avoiding discomfort or boredom.

By staying centered and aware of what is going on within us, we can stay in a place of contentment rather than longing. We can be grateful for all the amazing gifts this life brings, and the plethora of blessings that have come our way. We can realize the freedom that most of us enjoy to choose the responses we want to bring to our circumstances.

Santosha with Willy
My cat Willy is very good at Santosha, something I am still learning.

I am starting to understand that life is about 50/50 – about half positive emotions and half negative. Without some of each, we would never know true joy, and we would never be able to empathize with the pain we all experience as humans.

When we come to accept this reality, and to feel content without constantly seeking, we experience what Swami Rama noted, that “contentment is falling in love with your life.” Nothing is missing in this moment. Life is complete as it is right now.

Are there places in your life where it is hard to be grateful? What if you could embrace all of the changing dynamics in your life, and dance with them? What if you could see them as temporary, as ever-changing, and just a part of the greater flow? 

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cristy@meximinnesotana.com