My favorite new acronym: JEDI

I am used to using the term “DEI” to describe the kinds of work I do now in facilitating teams and helping them implement inclusion into their teams. This stands for diversity, equity and inclusion for those of you not into the alphabet soup of this field.

Photo credit link

Recently I discovered a new term that I absolutely LOVE because it incorporates justice into the mix!

JEDI: justice, equity, diversity and inclusion.

I realize this is not going to go over well with corporations. Justice has never been a strong suit of that particular area of the economy. For for small and medium sized businesses or nonprofits I believe it works well. So from now and until a better term floats into public purview I am embracing the “JEDI practitioner” moniker…

Oh hell yeah…

Cheers,

Cristy

P.S. Thank you, Princess Leia, for always showing us how it is done.

Inaugural moment of celebration

I told my husband this morning: Kamala Harris will be inaugurated today!

And also: Joe Biden. Yeah. I’m not gonna lie. I am more excited about her, and what she represents than I am about Joe himself. Joe made a choice that many saw as a risk. He saw her as the future, not a risk. I wholeheartedly agree.

And I have to admit it brought tears to my eyes that Justice Sonia Sotomayor, the first Latina on the Supreme Court, did the swearing in ceremony. Firsts, but not lasts.

I had to capture this moment, as I took a personal holiday for myself (in my p.j.’s).

Lots of work to do for this administration. But I’m grateful that we can finally rest from the daily ravings of a disturbed man who believes everything is about him. While there are divisions in this country, Biden’s speech indicated a need for coming together.

We face challenges in the months and the years ahead. But I am grateful that this feels like a breath of fresh air, leadership with dignity and decency after the ego-driven, self-centered and self-interested approach of “Sideshow Donald.” I’m not sure what made him that way, but he mirrors the part of our country that is determined to hang onto white body supremacy.

Now it is time to acknowledge that history and the hurt these policies have caused, to comprehend the depths of the disparities that are showing up in health care, education, employment, and the criminal justice system. Can we be in a place of “yes, AND” rather than “either/or” instead of polarizing? I sure hope so.

No matter the challenges ahead, I’m taking time today to celebrate!

Cheers,

cristy@meximinnesotana.com

We Defy Definition

Hello Friends,

I hope you are well and are enjoying some New Year’s Eve peace and joy. As we bring this year to a close I know many of us are hoping that 2021 brings a little more lightness and brightness than 2020.

As someone who treasures time alone or in small groups, this was a year of relative freedom for me. While being released from a job can be stressful for many, I was grateful to have solid savings and unemployment funds to tide me over during the transition to my next venture.

I began a team coaching certification program in September at The Medici Group, which I will complete in February 2021. I enjoyed teaching yoga online through Healing Within Acupuncture & Wellness Studios. I provided personal coaching services to a few 1:1 clients, and I had lots of time for my favorite things: reading books, writing and snuggling on the couch with my hubby, with no pressure to be social.

I co-taught yoga sessions like “De-Stress for the Holidays” (available free on YouTube) with yoga sisters Amy Klous and Krista Steinbach, and connected with other wellbeing professionals at Ikigai Lab. I worked with my lovely coach, Stephanie, founder of Our Natural Wisdom. And I re-discovered my sense of purpose and mastery that led to me leaving a corporate position in 2018 to pursue my own endeavors.

One day, upon being asked (once again) for a bio prior to a presentation I was about to give, I threw up my hands in despair. Why do people keep wanting me to define myself based on my past? Seriously, it is an existential and also a practical question. I prefer to define myself based on my vision for the future. So I wondered if I might create community and offerings around embracing everyone’s gifts, not defining people based on roles, job titles or diagnoses. 

As someone with variable attention (which I do not consider a deficit, as a diagnosis might suggest) I struggle to BE just one thing. I enjoy so many things, and my creativity is enhanced by my ability to see the connections between things. And while I am “mexi-minnesotana,” it is only ONE aspect of my personality, not the totality of me.

And I know this is true of YOU also! You are not just a mother, a sister, a teacher, a writer, a caregiver, an employee. You are a multi-dimensional, beautiful human being! Can we all take a moment to celebrate that? Okay, now carry on with your day. 🙂

While I know my business will evolve over time, for now I plan to write, speak and advocate for those of us that refuse to be tamed and tethered by the terms others use to define us. We will together Unleash, Unlearn & Enliven. The world needs us, and it is time to step out of the shadows and be our full selves.

Grateful for the supportive community here that has actively championed my contributions here for 3+ years. Much love to you all!

cristy@wedefydefinition.com

P.S. To learn more, or to participate in a weekly free yoga series I will offer in 2021 called Body Love Yoga (Tuesdays 7:30-8:15am Central time), email me for a Zoom link. We will practice radical self-love, breath work, gentle soma yoga and meditation.

Bullies on the playground

On the playground of life, there are always bullies. Sadly, though adults might be expected outgrow this insecure need to dominate others around them to feel safe, some never do.

Watching this play out at a national level has been something to witness. I am one of the many people who breathed a sigh of relief last Saturday as it became clear that Joe Biden and Kamala Harris had won the electoral vote. This was an indication, both from the popular vote and the electoral vote, that Americans are ready for the adults to resume control of our democracy.

Though clearly the bully-in-chief is not ready to vacate. No, indeed as stated prior to the election, the current occupier of the office had told us he would accept no outcome but victory.

Taken on a walk back in June 2020.

While some are shocked that he refuses to use any modicum of decency and responsible leadership, most of us expected this to happen. Not that we hoped for it, but it is not the shock that some journalists seem to express for this behavior.

Bullies do not concede because they cannot accept any reality that brushes them aside as irrelevant. The ego of a bully is fragile, driven by fear and narcissism. And yet: it has cowed many other Republicans into remaining quiet, or to deferring to being “within his rights” to investigate non-substantiated allegations of fraud.

They are scared. They know what can happen to non-loyalists. And they know that a peaceful transfer of power is likely given our constitution. Our institutions of democracy are not so fragile that we need to spend our energy worrying, tempting though it might be.

These days I need to carefully manage my news consumption, and limit it to daily doses such as “Consider This” from NPR. Otherwise, I can “go down the rabbit hole” of media. I realize that is unhealthy, and it does not serve me.

As the COVID-19 pandemic continues to rage across the nation, and rural hospitals are especially challenged during this time, I am sad that the obstruction of this transition only hurts Americans. While I am relieved that the adults will resume control of the office in 2 months, I also grieve the losses we will face in the meantime.

Stay safe and sane, friends.

Democracy has not (yet) failed us.

cristy@meximinnesotana.com

You knew I couldn’t resist, right?

I watched the final debate on Thursday night, and I can’t resist a few comments.

You know that would happen, didn’t you? I am a feminista, and a woman who believes in racial justice and equity for all.

I want to encourage you to vote early if you can in Minnesota. This is an option for us, and because we are in a pandemic, extending the ability cast ballots safely is an important consideration.

I want to ask you to consider, no matter what party you are in, please VOTE. You know which way I am voting. I can’t hide it. I vote pro-choice, pro-woman, pro-family.

This 4-button pack is available at the Team Joe website.
I’m partial to the Kamala shirt.
Anything you can do to help would be appreciated, I am sure.

The harasser in chief has called Mexicans rapists and drug dealers (and some of them are good people, he conceded). I’ll let you guess which one I am.

I am a Mexican American woman. Women are shouldering a much higher burden during this pandemic. Latina women are facing unprecedented levels of job loss.

This pandemic is not showing any signs of slowing in this country. In fact, the infection rates are spiking in many states. Our economy needs support, and the President is intent on getting a Supreme Court nominee in place rather than committing to helping the American people.

This 4-year nightmare needs to end. It is bad enough that this presidency continues into January, even if the American people win in November. And he must be defeated. Biden has the good sense to steer us into better days. His experience, empathy and judgment have never been more crucial.

The ultimate “mute” button for those of us who are tired a constant stream of lies is to vote for Joe Biden.

End of PSA/rant. Love you all.

cristy@meximinnesotan.com

Bracing myself

After the announcement of Biden’s pick for VP, Senator Kamala Harris, I spent some time perusing social media and the interwebs for the chatter. I’ve been waiting for a MONTH for this announcement and my first thought was: FINALLY, the decision is made.

Harris is a great candidate. I was a fan of Elizabeth Warren and was disappointed when she had dropped out of her bid for President. I had not paid attention to the other candidates as much, so I did some research and read some opinion pieces.

First woman VP Kamala Harris
Photo credit link: Politico

I found myself going to the fridge multiple times, getting ice cream and then wanting to snack. Typically when I do this, it means something is “up” emotionally – like anxiety, boredom or some other troubling emotion. I realized I was bracing myself for the inevitable misogyny and harsh judgement that always happens toward ambitious women.

Indeed some articles had this tone. And of course the harasser-in-chief called her “nasty” to Joe Biden, which is a typical way that he demeans women, so that wasn’t surprising. I started wishing for a “Nasty Women Get Sh*t Done” t-shirt or something…

Once I realized my own anxiety on behalf Harris, I slowed myself down and asked what I was feeling. Sometimes those us of with high empathy skills take on too many emotions that are not “ours.” So I calmed down, got out my laptop, and started writing. At least writing is a distraction from the misogyny, and a way I process emotion (healthier than overindulging on food).

I am excited for the choice and the fact that  Kamala Harris brings a wealth of experience and also a new perspective to the highest office in this country. I was very unenthusiastic about Biden’s campaign until I heard he had pledged to select a highly qualified woman to be his running mate.

Now I find myself grateful for my yoga training and taking deep breaths. I hope this team can defeat the menace that occupies the office at this time. If Americans cannot see how much we reap what we sow, we deserve to go down in flames.

***

cristy@meximinnesotana.com