Things I love about home

  1. Waking up in my own bed, in a nice dark and quiet room.
  2. Cuddling with my kitties and knowing that they missed me while I was away.
  3. Making my half-caf coffee in my own kitchen with cardamon and cinnamon in the brew pot and adding a few tablespoons of coconut milk.
  4. Not needing to go anywhere else for food, or figure out what is nearby.
  5. Going to bed at 6:30p.m. and not having to apologize or explain to anyone.
  6. Driving my car to exactly where I want to go, no timetables or calculations required.
  7. Sitting in my favorite chair in the living room and writing.
  8. Going to my favorite yoga classes on a Thursday night.
  9. September in Minnesota
  10. The enormous blessings I remember when I arrive home. What an amazing life I get to live.

Cheers,

cristy@meximinnesotana.com

Cristy and Clem with the Tower Bridge in London
Selfie with my hubby on our last full day in London, September 18, 2018

Far from the madding crowd

Landscape at Milton
Landscape from a nearby hill. 16 Sept 2018

Yesterday we arrived at the Milton of Cambus Farmhouse Airbnb (in Doune, Scotland) that I had booked on Saturday when I decided that another two days of train trips to get back to London from Edinburgh was too much.

As we arrived, I realized it was the best decision I had made for this trip. Feeling a bit weary of train travel, these two introverts on the road on day 11 were feeling in need of open space, field of sheep and cows, fresh air and time away from crowds. Here at the farmhouse we received those wishes.

Cows at Milton
Cows, rather curious about us. 16 Sept 2018

Our hosts, Rosemary and David, have been so kind. Knowing that we lacked transportation, they picked us up at the airport and even offered a lovely dinner for a small fee, even though they do not usually provide that. We are the first guests that have arrived without a car, and they seemed so willing to make us feel at home.

My only regret is that we do not have longer to stay here. They are travel writers, and they publish a number of Simple Guides and Safari Maps covering places here in Scotland as well as East Africa. Their books on the Maasai Mara region and Kenya are beautifully illustrated and get me thinking about traveling there, even though this area was not high on my list before.

We told them last night how this experience of staying with them is “breaking the curve” on every Airbnb (and regular B&B) experience we have had so far. David explained that they have often had such good treatment while traveling, and they like to provide what they would want to their guests, as much as possible. What a lovely way to look at hosting.

Sheep at Milton
I tried to get closer to the sheep, but they were not fond of strangers, so they ran in the other direction when I approached.

During this trip we have had 6 other Airbnb hosts, and they varied widely in the quality of what they were able to offer. Some were limited by the space and neighborhoods they had, so that was not within the control of the hosts. Some were highly interactive and others more withdrawn and absent.

As introverts, we do not need or want constant conversation with our hosts or other guests at the Airbnb. But I think it is important to feel welcome, or at least feel as though we are not an imposition on the host. Learning some history about an area or receiving suggestions about local activities is a precious part of hosting. Feeling welcome and cared for is such a great gift.

We fly back to London today for our final Airbnb in Canary Wharf before returning home this Wednesday. I am so grateful for this time and for our journey together on this trip. I am sure to process it and write more in the coming weeks. For now, I am just grateful we have had time away to rest and relax. I am starting to miss my cats and my own bed.

cristy@meximinnesotana.com

Sheep on hill
It is idyllic countryside, here in Doune, Scotland. I will miss it when we leave. 

Throwback Thursday – This moment, this breath

The following is an edited post from this blog originally posted in March 2018. It seemed appropriate as I stay as fully present as possible during my travels, noticing as much as I can around me. ‘Hope you are having a great week.

***

All we have is this moment. The past exists only in our memories. And the future exists only in our imagination.

Neither the past nor the future exist, except in our minds.

All we have is this moment, right now, anchored to the body by this breath, and our awareness of being HERE.

By awakening to this moment, developing the awareness to keep coming back here again and again, we develop gratitude and wonder for the abundance around us.

People and companies from all channels, from t.v., and the internet, try to sell us happiness. As though it could be found in a can of Coke, the latest shoes, or car or whatever accessory they urge us to buy and consume.

In the meantime, when we are aware that nothing outside of us can bring us true joy, and that we can tap an inner well of joy at any time, we are truly free.

We give thanks for our existence, for that miracle of being born in a time when we can create, as a species, more than we will ever need to survive.

We become conscious of over-using resources of the earth without regard for consequences. By not cultivating ecological harmony for future generations, we short-change gifts we received with no work on our part. Many were granted just by being born on this earth.

As we sit in stillness and awareness of this moment, let us realize this great gift. Let us restore and heal our mother earth and honor her for how she has fed us and sheltered us. We thank her for granting all the raw materials we need to apply our human ingenuity and work to transform into tools for better living.

She has not failed us and continues to give generously. Let us pledge never to fail her.

divine feminine
Photo credit link – The Divine Feminine and Return of the Sacred Wisdom of Creation

Love and blessings,

cristy@meximinnesotana.com

(a prayer/meditation to honor the divine feminine, handwritten by mexi minnesotana on March 1, 2018, transcribed March 2, 2018.)

Happy Blogoversary!

Last Labor Day I started this blog, so I am celebrating a year of nearly daily posts (340+). I had no idea I would keep so faithfully to a regular schedule when I began. I also have to laugh at some of my posts in the first couple months- darn, those things were too LONG!! I barely have the attention span to read them myself!

Colorful Drinks Cinco de Mayo Wishes Instagram Post

To those of you who have read, supported, liked and commented: my sincere thanks! I continue to enjoy this journey with you. What a great privilege to have platforms like this where we can share our ideas and connect with others.

I look forward to seeing what the next year may bring. Hope you have a happy Labor Day (to those in the U.S. and Canada)!

cristy@meximinnesotana.com

 

 

 

Saturday Share – Lost and Found

Hi there, friends!

It is time for Saturday Share and this time, I want to share an author and a mini book review. Geneen Roth may be familiar to some of you who have worked through food issues. I was *wowed* by her book, Women Food and God: an Unexpected Path to Almost Anything. It is about the beliefs about yourself and how your relationship with food is a microcosm of your beliefs. Do you believe you will always have enough? Do you deserve kindness, forgiveness, and tenderness? Is food a stand-in for your need for love or affection?

lost and found
Photo credit link – Audible

About a year ago I ordered her audio book Lost and Found: Unexpected Revelations about Food and Money. In it she describes losing all her money in the Madoff investment scandal. She writes that food is microcosm for our beliefs, and how we approach money is also a microcosm of our beliefs.

It is an excellent book if you have ever wanted to think deeply about your relationship with money, and examine your beliefs and how they were developed. I have listened to the audio many times and done some work on this issue in coaching.

Many of us formed our attitudes about food and money when we were young. While it is not universally true, we often adopt food attitudes and behaviors from our mothers and money attitudes and behaviors from our fathers.

I am going into a period of transition, drawing down my savings while I move from a generously paid corporate job to freelance consulting. Now is a good time to get more conscious about money, and my beliefs and actions around it.

In general, I have an attitude of abundance, but I realize this can also make me a little careless with money. One of my beliefs is “there’s more where that came from…” so I do not tend to worry about it. I realize this reflects an enormous amount of privilege. With a good education and skill set, I can find work *somewhere* doing something.

Knowing where my money is going came up during a 3-week class with Women Venture on getting started with small business. Tracking my daily expenses felt impossible chore to me, but other women in the class (especially the Moms) had all kinds of strategies for tracking and budgeting.

So I am curious about your experiences, readers. What are your attitudes about money? Do you have systems that work well for you to track your expenses? Any advice on living with the ups and downs of freelance income? 

Thanks in advance for your insights.

cristy@meximinnesotana.com

 

Throwback Thursday: Embodying a new self

This is an edited post from February of 2018. Reading it makes me want to dig Joe Dispenza‘s book off my shelf again. Good juicy learning about how to make changes in our lives.

***

I have written before about the idea that there is no “better” you – that self-acceptance and self compassion are the key to any big changes we want to make in our lives.

Paradoxically, we all grow, develop and change over time, and we do become “better” at certain things. It is not that we become better people. I hold the belief that all of us, just by virtue of being born, are worthy of love, compassion and self-regard. However, we strive to become more of who we are at the core, at a soul and spirit level, that identity is typically muted or hidden in an effort to be more acceptable to others.

Right now I am reading “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza and it is blowing my mind. The title is provocative to me because it goes against the advice we are typically given: just be yourself. While I agree this usually means we should not try to be “someone else,” most of us still yearn to grow and change and evolve to a “next version” of ourselves.

breaking the habit

We yearn for enlightenment, for peace, for a sense of ease in our being. But Dispenza explains how our habitual thoughts become encoded by our neuro-chemical and physical body over time. The mind and body work together to create our reality, and re-create what we have known and experienced usually in the past.

It is only when we become aware of our thoughts, and how they create emotions, which are “coding” for what they become in the body, that we can actively change the reality we are creating.

Dispenza uses the field of quantum physics to challenge our previous assumptions about a Newtonian universe in which there are physical causes and effects, and thus explores the notion of potentials. I really enjoy his explanations of how we can create changes in our lives to move from thinking to doing to being. Though I am only half way through the book, the insight has already exploded my mind in terms of the possibilities.

I have had great skepticism for the self-help idea of manifesting, though I have encountered it plenty of times in the literature I read. I must admit – I am a questioner and anything that is too “woo woo” for my researcher brain is typically dismissed as fluff. But as I consider the neuroscience behind the principles that Dispenza explains, now I understand the theoretical basis for how this may work.

My experiences with meditation, and understanding experientially how my thoughts create my feelings, and how feelings lead to action (or non-action) these concepts are leading me to wild new ideas about how we can create the lives we want. I still have not yet moved to the stage of practice and implementing these ideas fully, but I am sure to experiment with these as I embrace changes in my life going forward.

Hasta luego, amigos!

cristy@meximinnesotana.com

Wellness Wednesday – cooling the brain

Happy Wednesday! It is time to focus on wellness and I shall return to a topic near and dear to my heart – sleep!

I started listening to a course recently on Insight Timer by Jennifer Piercy called “Your Guide to Deeper Sleep.” I really like how she describes sleep as a “cooling” of the inflammation in our body and brain. Getting good sleep is fundamental to healing and vitality in our lives. More research is being published all the time showing lack of sleep is connected to conditions such as diabetes.

I have struggled with insomnia in the past periodically. I am getting better in that regard but every now and then, typically in response to stress, I do struggle to get my zz’s. When that happens I know I need to cut back on my caffeine and/or cut back on my media consumption, which tends to churn the brain. I also find that I need to avoid any “weighty” topics of discussion just before bed.

Sleep amounts can vary naturally based on the season, and we typically expect to get slightly less during months where we have more sunlight. I have embraced the idea of early sleep on winter nights, snuggling with a book before bedtime and making sure my devices are powered down at least an hour before lights out. I actually have an alarm that goes off before bedtime to remind me to wind down, in case I am too absorbed in an activity to realize it is time.

sleeping puppies
Photo credit link

Yoga nidra is a practice I have recently discovered which can help me drop off into deeper sleep. I have used some guided meditations in order to let go of tension in the body and allow for mindful relaxation.

On the days after I sleep a nice, juicy 8-9 hours I notice that I have more consistent energy all day. I make decisions faster and with less agonizing. It also has an added benefit of allowing for greater weight loss as it reduces cortisol levels int he body. Who knew you could rest more AND take off extra weight?!?

The most important factor in getting restful sleep seems to be a good wind-down routine at night. Ariana Huffington explains her book The Sleep Revolution that she has a ritual of taking a bath or shower, escorting her devices outside the bedroom, and perhaps using lavender to create an atmosphere of relaxation.

Jennifer Piercy challenges the notion that when we nap, we compromise the quality of our sleep at night. Sleep has been domesticated in the service of “industrial life” and policed with an alarm clock (summary of quote). Dr. Sarah Mednick’s book Take a Nap! Change Your Life helps us understand that our state of being overtired can make us to wired to fall asleep effectively. So napping can be almost a “dress rehearsal” for sleep.

So, if you have the flexibility in your schedule to take a rest in the afternoon, consider a nap rather than fighting your post-lunch sleepiness. This multi-phasic sleep is actually quite natural, so embrace your body’s call to rest when you feel tired, especially between 1-3 p.m, when it could be especially nourishing.

When we treat sleep as a treasured event rather than a drag, we are more likely to enjoy the process and settle in a little deeper. We dream more when we sleep deeply, as it happens, and that can be an adventure as well.

What are your favorite sleep rituals? Do you make sure to get adequate rest every night? How often do you nap?

cristy@meximinnesotana.com