Wellness Wednesday – food & social pressure (part 2)

Last week I wrote about this topic and there was some interest in a further exploration. I think it is appropriate to post about this on a holiday (at least for those in the U.S.) because that is often a time when we can feel pressure to eat or drink, at parties or social events. … Continue reading Wellness Wednesday – food & social pressure (part 2)

Wellness Wednesday – on attitude

On Monday night, hubby and I opted out of a wet, windy camping experience and booked a B&B in De Smet, South Dakota. Sunday night we’d spent the night in an AirBnB basement that was basically a retirement community (9 units) on the main floor. It was better than a wet camp site, for sure. … Continue reading Wellness Wednesday – on attitude