Food for Thought: Anything is Possible — Julie de Rohan

Why anything we want to achieve in life requires focus and action. via Food for Thought: Anything is Possible — Julie de Rohan Hello Friends, Usually I save blog shares for my Saturday post. I love this one so much that I am choosing to share on Friday instead. It is just so uplifting, and Julie's … Continue reading Food for Thought: Anything is Possible — Julie de Rohan

Practicing new skills – competence model

One of the discoveries most we make when we are learning new skills is that there is a BIG difference in learning new concepts versus practicing actual skills. This became so clear to me when I began learning to meditate. There are an abundance of books resources and guided meditations out there. Really quite wonderful, … Continue reading Practicing new skills – competence model

On loving our learning

I just completed my first intensive 3-day weekend of yoga teacher training for the 200-hour certification program through Yoga North. It was an amazing experience, with excellent teachers and 19 students in our class. Women from all walks of life, from one junior in high school to a few of us in our 40's, maybe … Continue reading On loving our learning

The eve of Yoga Teacher Training

I will be starting my Yoga Teacher Training (YTT 200-hour) certification program this Friday. I am brimming with excitement and the slight trepidation that always seems to come from beginning a new endeavor. I am curious about the following: What will this experience be like? What kinds of students will participate? Will I like them? … Continue reading The eve of Yoga Teacher Training

Sunday haiku – milestone

Five hundred: milestone. Writing brings me joy and peace. I am so grateful. *** cristy@meximinnesotana.com This haiku celebrates my 500 post (in ~18 months of blogging)! I am scaling back to a couple of posts per week in order to ramp up other writing projects. I am so grateful to WordPress and to this community … Continue reading Sunday haiku – milestone