Saturday Share – Getting a bit social — Faded Jeans Living

Since my last post on loneliness, I decided to take a small action in breaking out of my “home comfort zone”. As it sounds, I spend a lot of time at home working and living without a lot of face time with other folks. Like many people, making the effort to get out there and […]

via Getting a bit social — Faded Jeans Living

Friends, I hope you enjoy this post from blogger friend Dwight. It is harder to make friends sometimes as we get older. But so very necessary for a good and well-balanced life. I appreciate Dwight’s vulnerability and bravery here.

Cheers & happy weekend.

cristy@meximinnesotana.com

Wellness Wednesday – power of music

This week I express gratitude for the therapeutic value of music when it comes to calming and centering yourself.

On the way home from work today I listened to Cloud Cult and there are two particular songs I have come to love, after a fellow trainee in my YTT class shared one of her favorites.

It is called The Show Starts Now and it brought tears to my eyes when I heard it. The message was one I needed to hear. My heart was very full that day, and the song resonated with the knowledge that my yoga sisters and I were leaving this lovely experience behind. We are now moving to another phase of our personal work and teaching practice.

Cloud Cult - the show starts now
Album cover from Cloud Cult’s album/song cover You Tube Channel

I explored other songs on the same album. You’re the Only Thing In Your Way was another one with a message I needed to hear. Sometimes poetry and music can express and help you process emotions in a way that no other medium can reach. Perhaps this is why social movements always seem to rely on the collective experience of music to unite people.

Another lovely piece that I wish could become an anthem for all women is I Am Enough by Daphne Willis.

Rhythm and resonance have the power to move us all.

What music resonates with you when you are in a place of tenderness? 

 

yoga for over-thinkers

So I’m really doing this now!

For my blog readers who live in the Twin Cities area, here’s an opportunity to get 50% off early-bird registration for my first actual yoga class that is open to the public. It is part of my certification requirement to teach a 5-hour series over a period of time so I can watch an average of 6 “bodies” make progress over time.

I set up my registration info right after I finished my last yoga weekend. All of my YTT-200 teachers will have access to the discount as well, as I truly would love feedback on my teaching. I will need a consistent group so I am pricing this series as a package.

I humbly appreciate it if you spread the word to anyone you know who could benefit from such an opportunity. The sign-up link is here. Use the coupon code TULA50 to get half off the registration by September 15th.

If you cannot commit just yet, there is another coupon code listed in the brochure for signing up by the 25th of this month. Most of the fee goes to overhead for the lovely space and rental of regular yoga props gratefully furnished by Tula Yoga & Wellness.

Thank you for helping me become a better teacher through this experience!

cristy@meximinnesotana.com

Yoga for over-thinkers (4)