Presence happens in New Ways
We are CREATIVE
Happy weekend, friends!
Who else is living in a shelter in place situation? (Raise virtual hands)
Okay, bummer. Me too.
I was thinking of my favorite mantras that help me get through difficult times. To change things up a bit, I thought it would be nice to “Saturday share” your favorite mantras in the comments.
I can kick us off:
This too shall pass.
We are just visitors on this planet.
Breathing in, I know I’m breathing in. breathing out, I know I’m breathing out.
We are all in this together.
Choose love over fear.
What are your favorites? Please share if you are willing. Thank you!
There is no time like the present.
Actually that’s the only time there is, this present moment. The past exists in your mind as memory. The future only exists in your imagination.
Times like these make that all the more clear to me. The only actions we can take are in the present.
True, we can plan for the future. But our ideas about the future are only a guess. In February, did anyone plan for not being able to get to the gym for a month starting March 17th?
I had to laugh at the U.S. President’s remarks on Wednesday. (Otherwise I would cry. Really.) He’s acting like we can and should “start-up” the economy again just like re-booting a computer. He actually thinks he is in control of the virus and the economy! Wow.
You and I know that is absurd and dangerous. It becomes all the more clear that when the ego (i.e. left-brained “me-oriented” mental chatter) drives the world, disaster is the result.
Surrender to this moment. Do only the next relevant thing.
The next moment will take care of itself. And you will calm yourself by breathing, not trying to imagine EVERY possible scenario at once.
Think of Dorothy, who said “there’s no place like home.” And close your eyes, feel your feet on the floor, or your butt in a chair and say:
“There’s no time like the present.” Then live your life, one moment, and one breath at a time. Humanity is resilient. You are no exception.
Love you all,
Can we move slower?
Can we sense Within Us: Strength?
Depth beneath Our Skins.
Do you remember the days when phones were just phones?
Did you ever have to “wait in line” for the one phone line at home?
When you were a teenager, maybe you use the phone upstairs, and the cord would get twisted while you had to make sure your younger sister wasn’t listening in on the downstairs line… ah those were the days.
I guess I’m dating myself here! But today I spent time on the phone with a few friends who called me. It was delightful to talk with them, not to bother with email, but to have actual conversations. We did not need any fancy software to talk, and hearing their voices really helped me feel connected.
We had time to talk, and we spoke about the different experiences we’d had since this virus situation started becoming part of the public health recommendations for self-quarantine.
I also had time to talk with my sister on the phone. She’s an R.N. and she’s making preparations in case she needs to self-quarantine after she treats sick patients in the hospital. Our parents are in their 70’s and she is thinking in advance about how to protect them by keeping her distance, though their county has not reported any cases yet.
There is a lost art to a good phone conversation. I prefer phone calls to video calls. I find that I take notice of the tone of voice more, and get less distracted by seeing my image (or someone else’s image) on a video screen. I am actually enjoying this part of our self-enforced exile. I find that when I focus on my gratitude, there is less room for fear and anxiety.
What helps you stay calm in the midst of uncertainty? Have you tried talking with friends on the phone lately?