Hello Friends, I have been reading a wonderful little book for my Yoga Teacher Training and I wanted to reflect a bit on it. Making a Change for Good by Cheri Huber is getting me to rethink my coaching practice and also the self-coaching and mentoring we can do as we meditate and become more … Continue reading Change and our inner voices
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Spring arrives slowly. Intermittently, Teasing All Minnesotans. email@example.com
So many dear and wonderful women I know (including me) get caught in trap of perfectionism on a regular basis. We wonder: Is this good enough? Will it land with my audience? Am I doing it right? What if I mess up? These are all common concerns, but they stop us from taking the necessary … Continue reading Move on and create more
Much of the literature on happiness and habits refers to building routines that work for us and support us every day toward achieving our goals. I like to have a daily routine, especially in the morning. The grounding and centering I achieve through regular routines of meditation and journal writing in the morning seems to … Continue reading On the freedom of breaking streaks
I re-listened to a podcast this week from the On Being Project, one of the shorter form Becoming Wise editions with Seth Godin. In it, Seth explains: The Icarus Deception points to the historical change in how Western culture both propagated and interpreted the Icarus myth arguing that "we tend to forget that Icarus was also … Continue reading Icarus, are we flying too low?