Yoga for over-thinkers Week 3 – Asteya

Asteya, the third of the Yamas of yoga is about living with integrity and reciprocity in our lives. It is about noticing the abundance of each moment, so we have no need to “steal” from it by obsessing about the past or worrying about the future.

In the same vein, asteya challenges us to work for what we want by building our competence. The Sanskrit word adikara refers to the right to know or the right to have. The concept is about exercising our intention and our practices in order to align those goals and desires responsibly. Our adikara helps maintain the “container” for what we receive in our lives.

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My cat Calvin joins in during my Tuesday savasana practice. He knows when Mom is blissed out and cozy. 

When we are on a path that honors our greater sense of purpose in the world, we have no need to envy other’s accomplishments. We can feel joy on their behalf, as we acknowledge universal possibilities for success. We can feel curious about others and excited to connect and learn from them.

Practicing asteya can help us understand how to lift others up without putting ourselves down. Of course, it is always important to keep the first two yamas of ahimsa (non-violence) and satya (truthfulness) as a foundation to this practice.

At times we steal from our own energy when we feel compelled to work beyond our needs for rest, for example. We then risk working beyond healthy boundaries, and not honoring our truth in needing replenishment. This can arise from a scarcity mindset.

When we live in our own abundance, we notice just how many beautiful gifts surround us. Whether they are parks, libraries, forests, lakes or rivers, these gifts represent grace that we do not earn. We can contemplate how to live in reciprocity with this beautiful earth that we will steward for our collective future.

And on to design some practices to embody this concept. Did I mention how much I love teaching?   🙂

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cristy@meximinnesotana.com

Sunday haiku – hostel

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The view down the stairs of the hostel where my husband and I  stayed on Friday night. 

First time hosteling

Duluth, at Hostel du Nord

Cozy bed and cheap

hostel bed
The double bed that we were able to score on a last minute basis while we were on an overnight trip and had an appointment on the north shore on Saturday. Everything else we tried, including hotels and state parks, appeared to be booked for the weekend. 

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cristy@meximinnesotana.com