Friends and February Yoga!

I am so excited that my lovely yoga sister and friend Megs is offering two yoga series’ in February!

Soma Yoga Sat Feb Megs

These are part of her practicum and I am truly impressed with her graphic design skills. Any of y’all in the Twin Cities?!? Check them out! Megs is a lovely yogi and she also teaches Pilates. I am very excited for what she has to offer and what I will learn from her.

I think in my next life I will be a marketing person for yoga-related businesses. 🙂

Oh well, if things don’t work out in my current clinical research career… I will have to pivot. I actually really enjoy my current career, but there’s no rule that says we can’t do more than one thing we love.

I’m so grateful to have had the opportunity to get to know so many outstanding women in my yoga cohort. They are doing amazing and brave work! And they are such great teachers that I love taking their classes!

***

Soma Yoga Wed Feb Megs

Cheers & happy MLK weekend!

***cristy@meximinnesotana.com

 

Give yourself some love

February is coming soon, friends. You’ve already started to see the stores fill with Valentine chocolate, not so long after many of us made pledges toward some type of new healthy habit for the year.

Actually, I’m not so fond of resolutions in the new year. January in Minnesota is hard. The weather is ugly, and though we are gaining a minute or two of light a day, it’s still dark. We’re all pretty over-spent and broke after the holidays if we weren’t so good at budgeting the year before. And most of us gained 2-3 (or 7-10) pounds since Halloween. Ugh. Those slim jeans don’t feel so great right now.

Well, bears hibernate! Why can’t we?!? Why were my ancestors so good at storing fat? Oh right, so I wouldn’t starve to death. Give gratitude to the ance(stores) who’s superior fat storage (and hunting skills) are the reason I’m here today.

Speaking for myself, and our human species. 😉

heart shaped chocolates
Chocolate does not equal love. No matter how much I love it. Photo by freestocks.org on Pexels.com

February, month of romance rolls around and we feel annoyed because everyone seems to have someone. If we don’t have someone, what are we supposed to do with all this Valentine chocolate except eat it ourselves?!? I’m outing myself as a person who has struggled with eating and body image issues. SO many women struggle with this, the majority of us, as it turns out.

I keep reading about epidemic levels of loneliness in our society. I believe it. We may be the most “connected” in terms of our possible virtual networks, but this can crowd our ability to maintain our close relationships. Being a true friend (or family member) takes time and energy.

Having a handful of really close and healthy relationships (and/or a pet perhaps) outweighs dozens (or hundreds) of online-only friends. But in professional networks where loose ties are also meaningful in terms of opportunities, it is important to maintain a bit of both.

Food is one way some of us fill our spiritual loneliness, as I learned from Geneen Roth. The comfort it provides is  only temporary and gives nothing “back.” Friendships are for mutual benefit.

human hands illustrations
Photo by Matheus Viana on Pexels.com

And what do we do when we (introverts) feel overwhelmed and burned out by too much social interaction

We must learn to down-regulate our nervous systems. We must learn how to let go of what does not serve us. We sometimes must turn down social interactions, even with people we (usually) enjoy in order to take care of ourselves.

Our species simply has not evolved emotionally for the level of inter-connectedness we now experience on the planet. We once saw ourselves as isolated tribes. Now, we know that we are in this together. Kill our environment, kill our planet, we all perish. Not pretty.

What yoga offers to me (and others) are tools to balance our nervous systems. We can cope with our feelings of stress, our difficult emotions and even our physical pain. Most of us desperately need daily and weekly doses of quiet internal reflection to center and ground ourselves.  Even if it is for 3-5 minutes a couple of times a day, give yourself that opportunity.

Your loved ones will thank you. You will thank yourself. And the world will be better served if you are generous in caring well for your whole being. 

cristy@meximinnesotana.com

This February treat yourself to (1)
I’m piloting this short class at work next month! So excited I can offer this in my department.

 

 

Saturday Share – Why do so many incompetent men become leaders? And what can we do about it? — ideas.ted.com

If we want to improve the competence level of people in leadership positions, we need to improve our own competence for judging and selecting them, especially when they are men, says organizational psychologist Tomas Chamorro-Premuzic. Have you ever worked with people who are not as good as they think? This finding won’t come as a…

via Why do so many incompetent men become leaders? And what can we do about it? — ideas.ted.com

This article and video made me think about the nature of leadership. It was hard to disagree with what Dr. Tomas Chamorro-Premuzic says on these points, given my experience working both for leaders who are competent and those who are incompetent. I’ve also worked for competent women leaders and less competent ones.

Since women have had less historical access to traditional power structures, we often need to accomplish things through non-traditional channels. We also don’t typically have as much “time on task” when it comes to developing our leadership “signature” so to speak. Lots of interesting dynamics here.

I’m curious to know what y’all think, if you want to weigh in on your experiences.

Happy weekend, friends!

cristy@meximinnesotana.com