Wellness Wednesday – power of music

This week I express gratitude for the therapeutic value of music when it comes to calming and centering yourself.

On the way home from work today I listened to Cloud Cult and there are two particular songs I have come to love, after a fellow trainee in my YTT class shared one of her favorites.

It is called The Show Starts Now and it brought tears to my eyes when I heard it. The message was one I needed to hear. My heart was very full that day, and the song resonated with the knowledge that my yoga sisters and I were leaving this lovely experience behind. We are now moving to another phase of our personal work and teaching practice.

Cloud Cult - the show starts now
Album cover from Cloud Cult’s album/song cover You Tube Channel

I explored other songs on the same album. You’re the Only Thing In Your Way was another one with a message I needed to hear. Sometimes poetry and music can express and help you process emotions in a way that no other medium can reach. Perhaps this is why social movements always seem to rely on the collective experience of music to unite people.

Another lovely piece that I wish could become an anthem for all women is I Am Enough by Daphne Willis.

Rhythm and resonance have the power to move us all.

What music resonates with you when you are in a place of tenderness? 

 

Gratitude, my lovelies (anniversary post)

As I go on a long weekend with my hubby to Tofte, MN to celebrate our upcoming 2-year anniversary, I found a post I love from our honeymoon trip last year to the U.K. I am sharing an edited version below. 

***

On Sunday night, after I had walked my dear husband for over 20,000 steps, I took him out for a nice dinner. I had the intention of walking the 90 minute coastal path from Cremyll to Cawsand, but we got lost once, adding steps. Since the path was winding, it was a bit longer than advertised, and took us closer to 2.5 hours.

We headed down to the Barbican with our tired legs after a rest at our AirBnB, finding a steakhouse on the far side of the Marina (even more walking). No matter, once we were there we were treated to a feast.

The meal was delicious, but even more so, the service was excellent. Our waitress (Elizabeth) took such good care of us for the evening, and she kept calling us “my lovelies” when asking if there was anything we needed. I told my husband how much that tickled me – I enjoy being called “my lovely.”

Just before bringing our dessert she asked us where we were from, admitting that she could not quite place our accents. We sheepishly confessed were were from Minnesota in the U.S., after saying we sometimes like others to think we are Canadian (you know the ugly American phenomenon?).

Happy anniversary board cropped

She asked if we were celebrating anything. We mentioned our 1-year anniversary coming up, along with my husband’s 50th birthday next month.

So for the final dessert she brought out beautiful dishes – one with “Happy Birthday” written in chocolate sauce and one with “Happy Anniversary” written on it. It was so very kind and thoughtful of her to find out why we were there and to take the special effort to make us feel so welcome. But we dearly appreciated it, and I am sure it will be one of the more memorable evenings of the trip.

It reminded me that when someone takes the time to make you feel welcome and appreciated, I respond in kind. I realize that this was her job, but she went several steps further than needed. Sometimes it may be an extra smile you give to someone, or a thoughtful and kind deed. But no gesture, in my view, is ever wasted.

Does it make your heart happy to delight others? In what way can you delight someone you love today? 

cristy@meximinnesotana.com

Wellness Wednesday – deep listening

Have you ever spent time gazing deeply into someone’s eyes while they were talking with you? Really paying attention to every word, doing your best to understand?

Rather than interrupt with question or let your mind wander off into its stories (the way minds do), you truly tried to feel the emotion behind their words?

If you have, then you might know what I mean about the power of deep listening to heal many ills of the world. As humans, we deeply yearn to be seen and understood by other sentient beings. It is deeply wired into our survival DNA as a species.

When we feel seen and deeply appreciated by another human being, we start to mirror back that feeling toward the world. We connect more deeply with others around us, and we start to heal the wounds we all carry, personally and collectively.

old lady listening
Photo credit link

I have to admit that listening deeply is something I have not practiced as consistently as I would like with loved ones. Listening without judgment and with true curiosity is an art and a practice. It requires awareness of your own mind, and the ability to stay present and return even when you feel distracted.

All I know is that when I listen deeply to people, whether my family or my coworkers or colleagues, I am transformed as well. When I have made that connection with intention to deeply understand not just the words but the emotion behind them, all of my relationships improve.

In an era where it is too easy to be distracted, try deeply listening to someone today. Ignore the pings and dings from your phone. Set aside the opinions and judgments. Just watch how this practice brings greater joy and ease to your life and your work.

cristy@meximinnesotana.com

 

yoga for over-thinkers

So I’m really doing this now!

For my blog readers who live in the Twin Cities area, here’s an opportunity to get 50% off early-bird registration for my first actual yoga class that is open to the public. It is part of my certification requirement to teach a 5-hour series over a period of time so I can watch an average of 6 “bodies” make progress over time.

I set up my registration info right after I finished my last yoga weekend. All of my YTT-200 teachers will have access to the discount as well, as I truly would love feedback on my teaching. I will need a consistent group so I am pricing this series as a package.

I humbly appreciate it if you spread the word to anyone you know who could benefit from such an opportunity. The sign-up link is here. Use the coupon code TULA50 to get half off the registration by September 15th.

If you cannot commit just yet, there is another coupon code listed in the brochure for signing up by the 25th of this month. Most of the fee goes to overhead for the lovely space and rental of regular yoga props gratefully furnished by Tula Yoga & Wellness.

Thank you for helping me become a better teacher through this experience!

cristy@meximinnesotana.com

Yoga for over-thinkers (4)