Category Archives: retreat

Wellness Wednesday – vacation

I recently implemented Wellness Wednesday as regular feature to my blog to give it some rhythm and focus during my week.

This week, since I have a vacation coming up starting on Saturday, I want to focus on the wellness practice of scheduling vacations at least twice a year, and being committed to taking them. This can be challenging in the U.S., where we do not have mandated vacation time by law, and companies have discretion about how much vacation to grant.

However, whether paid or unpaid, time off is a very important part of self-care that allows us to recover from stress. It also allows for time away from the day-to-day grind that can sometimes sap our energy and dampen our creativity. A change in setting and in the rhythm or pace of our week can provide the necessary variety to rejuvenate our ability to generate new ideas.

I used to believe I could not take a vacation, that people could not cope without my absence. Now I look back on that as a youthful delusion. Planning ahead, putting it on the calendar, and committing to taking it means I anticipate activities in advance. I allow others on my team to be resourceful and solve problems in my absence. I make sure to communicate on any pending projects where input may be required.

Mount Rushmore

Photo credit link – one of our planned vacation stops

In order to fully enjoy vacation, I typically do not check email and I use that ubiquitous auto-responder for my email box. I used to invite people to call me for urgent issues, since I do not check email. I no longer do that. If something is truly urgent, they will probably call. But since I am not a physician (like most of our customers) and lives are not on the line if I am not in the office, fortunately, very little rises to that level.

When planning vacation, if you can take 2 or more weeks off in a row instead of just one, at least once a year, do it! One week of vacation allows for tasks to pile up while you are gone, and you may have a full inbox, because people will wait for you return rather than seek someone else out in your absence. For a two week vacation though, I find that people either solve their own problems, or find someone who can answer their question, and it seems there is less of a “build up” while being gone.

Another reason to take 2 weeks, if you are anything like me, it literally takes me the first 3-5 days to truly get my mind AWAY from work, and get into the rhythm of vacation. If you only have one week off, take means only 4-5 days to truly enjoy yourself once you find that rhythm. If you have two weeks (or more), you can truly immerse yourself in the pace and enjoyment of your vacation.

For me, this June’s vacation will be a chance to connect with my husband and share some new adventures on our motorcycle. We will see Mount Rushmore and Crazy Horse (South Dakoka) and Devil’s Tower, Wyoming. I’m excited – I have never been to either one.

Do you have vacation plans for this summer? What will you do to make sure you are ready? 

cristy@meximinnesota.com

 

 

 

 

 

 

 

 

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Saturday Share

It’s Saturday and time again for some blog love to a favorite that I follow.

I also discovered Simple Life Experiment: less stress, less stuff, less waste by Lisa, a minimalist. She recently started a podcast as well, which is short and sweet and gets right to the point as well. Check it out when you are looking for inspiration on ways to live life with more of what you want, like love and joy, and less of what weighs you down (stuff and perfectionism).

simple life experiment

Cheers & happy weekend!

 

Sunday AirBnB

Now and then the hubby and I escape to Bemidji in order to visit family. But I am a little bereft when I have no place in which I can escape for solitude. So I sometimes search out an AirBnB so we can have a retreat. This time around, it’s a cute little two bedroom apartment. I really love the plaque over the headboard (which is crafted from a refurbished piano, very creative in itself)!

AirBnB plaque

Since I love the message, I decided to post and take a holiday from writing my usual Sunday haiku.

Happy weekend, amigas/os! Enjoy your limited time on this earth. Treat it as the precious resource that it is.