yoga for over-thinkers

So I’m really doing this now!

For my blog readers who live in the Twin Cities area, here’s an opportunity to get 50% off early-bird registration for my first actual yoga class that is open to the public. It is part of my certification requirement to teach a 5-hour series over a period of time so I can watch an average of 6 “bodies” make progress over time.

I set up my registration info right after I finished my last yoga weekend. All of my YTT-200 teachers will have access to the discount as well, as I truly would love feedback on my teaching. I will need a consistent group so I am pricing this series as a package.

I humbly appreciate it if you spread the word to anyone you know who could benefit from such an opportunity. The sign-up link is here. Use the coupon code TULA50 to get half off the registration by September 15th.

If you cannot commit just yet, there is another coupon code listed in the brochure for signing up by the 25th of this month. Most of the fee goes to overhead for the lovely space and rental of regular yoga props gratefully furnished by Tula Yoga & Wellness.

Thank you for helping me become a better teacher through this experience!

cristy@meximinnesotana.com

Yoga for over-thinkers (4)

 

Saturday Share – A Messy Relationship with Gratitude and Greed — Karen Lowry

I’m a glass half-full, see the silver lining through my rose-coloured glasses kind of person. At a summer job as a teenager, my co-workers made me a name tag saying “Painfully Perky”. I fill the “Good Things that Happened” box in my weekly planner to the brim. I’ve lived through trauma and abuse, and – […]

via A Messy Relationship with Gratitude and Greed — Karen Lowry

This week I am sharing a piece from Karen Lowry that was thoughtful and I could relate to it.

Happy weekend, all!

cristy@meximinnesotana.com

Saturday share honors Toni Morrison

This week, we’re sharing stories from Rachel Kaadzi Ghansah, Rachel Sugar, Kate Knibbs, Mark Arax, and Anna Wiener.

via The Top 5 Longreads of the Week — Longreads

The first of the top 5 Longreads of the week is a beautiful tribute to the life of Toni Morrison which ended this week on August 5 at the age of 88.

Her books could be shocking at times and always causes me to think deeply about racism and privilege. I’m grateful for her contributions to American literature.

cristy@meximinnesotana.com

 

On anniversaries and intentions

Today marks one year since my last day at Medtronic.

I did not know a year ago that I would be in yoga school this year, though I definitely planned to practice a lot more yoga.

I did not think I would be starting a “new” career in clinical research at an Academic Health Center.

U bulletin board.jpg
bulletin board in Coffman Union (University of MN)

I thought I would leave clinical research behind. But something beckoned to me when I interviewed for a contract technical writing job in February. I drove through a snow storm for that interview. And it turns out I was ghosted by those two professors and did not get that gig.

But I remember the “charge” I got when I found myself in Diehl Hall, where the Biomedical Library is housed at the University of Minnesota. It was like some part of me knew I would be back. Lo and behold, I did not realize it when I interviewed, but in June I was assigned to an office cube in Diehl Hall at the Clinical Research Support Center.

Sometimes it is spooky how perfect this job is for me. I “play” best in spaces where there is room for collaboration and innovation, and that’s what is required of my role.

All I have is gratitude for the lessons this past year has taught me. And my intention in the upcoming year is to try to stay fully present to the next lessons life is about to teach me.

cristy@meximinnesotana.com

P.S. I used to have a regular posting schedule here, and I may be editing some previous posts for a while instead of generating new content. This will help me have time to focus on the new job and completing my YTT certification hours. 

Have a great final month of summer, y’all living in the northern hemispheres. 

 

Workplace Wellness – from Gallup

This week I am going a little “light” on the writing. I am preparing for YTT weekend number 5, and trying to get set up for a good experience.

I read an article from Gallup New entitled: Your Boss Could Be Bad — or Good — for your Health. I decided I really must share it, because Gallup is reputable organization that does good and validated research. Someday maybe toxic workplaces will be considered a public health risk.

This article focuses on the value of trust in workplaces. This is something I always want to promote, trust and trust-worthiness among my teams and colleagues. The Gallup article explains why.

boss Gallup article
Straight stolen from the Gallup article

If you are not working in a place that feels safe, and that values your strengths, consider working with a coach to help you find alternatives to your current situation. My own coach (Elizabeth) helped me see how my values need to be represented in my work setting in order to feel fulfilled each day.

Wow, am I ever glad she was there to help me articulate those ideas in a new way. It has helped me see what I need to feel happy and well.

Have a wonderful “hump” day! Enjoy the midweek and mid-summer.

cristy@meximinnesotana.com