RYT 200 – Yoga Alliance

I am registered with Yoga Alliance! So now I am not only certified but also registered, which means I am committed to teach and continue to educate myself in this field. So excited to continue sharing all the great benefits I have received from my yoga practice.

I continue to look for opportunities to teach once a week classes to keep my skills fresh. My niche appears to be those who seek relief from over-thinking and anxiety, along with those who identify as neuro-diverse in some way.

I look forward to developing more ways to serve, whether through in person classes or guided audio recordings. I am sure to post more as I figure out what is next.

Cheers & thanks for your support along the way!

cristy@meximinnesotana.com

Input fatigue (a timely re-post)

I went back into some entries from last year (Nov 2018) and found one I especially like so I’m posting it as a reminder to myself for this weekend. Hope you have a delightful Thanksgiving and a beautiful weekend!

‘Tis the season for me. I can feel it. Holidays approach. Work deadlines and projects to wrap up.

Countless emails in my inbox imploring me to get in on Cyber-Monday deals… that feeling of trying to filter it all out but feeling that it has clogged up my internal operating system somehow.

My plan is to give myself extra quiet time tonight, wind down early and allow for some rest from it all. My body and mind feel tired. What I have learned in my last couple of years is to honor that call for rest. 

The beautiful discovery about this rest, when I take it, is that I discover nothing falls apart when I take that time away. It is all still there when I return, though usually I have fresh perspective on it. 

How often do you turn everything off and allow for rest? What happens as a result?

Saturday Share – Finding our new self — Faded Jeans Living

In the last two days, I’ve come across the reference to the Greek myth of labyrinth and the Minotaur. Once in the book Callings, Finding and Following an Authentic Life by Gregg Levoy and a blog entry here on WordPress by Kachaiweb – Food.for.Thoughts. Now this isn’t something that usually happens to me coming across […]

Finding our new self — Faded Jeans Living

Another lovely post by Dwight Hyde, a writer in my blog community. Such good wisdom here.

Happy weekend, friends!

cristy@meximinnesotana.com

Do you value yourself?

I am reflecting on a conversation I had with a lovely friend recently. I heard in her voice a yearning, a desire to feel deeply understood and loved. I recognize that longing; it is profoundly human. We all want to be appreciated for who we are, and we want to feel valued and seen.

At the same time, we forget to attend to what we want when we are in the habit of giving to others. We may see ourselves as valuable only when we are giving, achieving or being productive. Social conditioning may tell us we are incomplete unless we have a certain kind of relationship. Certainly advertising makes it clear that we need something outside ourselves to feel complete.

But what if we could recognize the deeply abundant creators and nurturers that we all are, deep at our cores? What if we could truly see our value, and that we offered to ourselves opportunities to “play” with those joys within us more?

Who could help but love and value that face?

I am guessing what would happen is that we would see radical transformation in the world. If we could all truly appreciate the beauty within us, and the lightness and completeness of our beings at a soul level, entire systems of oppression would crumble.

This is one reason why I enjoy the process of coaching. Most of us have blind spots to our own potential that are hard to see in ourselves. We may not be able to unpack some of the beliefs that hold us back from appreciating our amazing qualities.

Once we start start to value ourselves, we begin scheduling activities that nurture us and keep us balanced. We spend time with the people who give us energy and those who reflect our light back to us. We begin to act from love rather than fear. When we are in love with our lives, we seem to emit some type of vibration that attracts others as well.

So it might be worthwhile to ask yourself not and then: how am I honoring and valuing myself? Are there ways I can nurture myself more fully, so that I can live well and give to others also?

cristy@meximinnesotana.com