Saturday Share – gentle yoga

I am so excited that my friend Krista is offering this class as a post-work wind down at Tula Yoga on Tuesday nights. I’m hoping to make it to every class. I can certainly use this on an average work day, and for those in the Twin Cities, it is a great and affordable way to try out a soma yoga series.

Gentle Yoga - Saturday Share

Yes, yes. I am obsessed with “all things yoga” this month. But admit it, you’re learning a bit from that, no?

LOL.

Happy Saturday, all. Get some quality relaxation time and enjoy the weather change if you love fall like I do.

And if you’re running the Twin Cities marathon: even more of a reason to sign up for some yoga!

cristy@meximinnesotana.com

Wellness Wednesday – power of music

This week I express gratitude for the therapeutic value of music when it comes to calming and centering yourself.

On the way home from work today I listened to Cloud Cult and there are two particular songs I have come to love, after a fellow trainee in my YTT class shared one of her favorites.

It is called The Show Starts Now and it brought tears to my eyes when I heard it. The message was one I needed to hear. My heart was very full that day, and the song resonated with the knowledge that my yoga sisters and I were leaving this lovely experience behind. We are now moving to another phase of our personal work and teaching practice.

Cloud Cult - the show starts now
Album cover from Cloud Cult’s album/song cover You Tube Channel

I explored other songs on the same album. You’re the Only Thing In Your Way was another one with a message I needed to hear. Sometimes poetry and music can express and help you process emotions in a way that no other medium can reach. Perhaps this is why social movements always seem to rely on the collective experience of music to unite people.

Another lovely piece that I wish could become an anthem for all women is I Am Enough by Daphne Willis.

Rhythm and resonance have the power to move us all.

What music resonates with you when you are in a place of tenderness? 

 

Saturday Share – A Messy Relationship with Gratitude and Greed — Karen Lowry

I’m a glass half-full, see the silver lining through my rose-coloured glasses kind of person. At a summer job as a teenager, my co-workers made me a name tag saying “Painfully Perky”. I fill the “Good Things that Happened” box in my weekly planner to the brim. I’ve lived through trauma and abuse, and – […]

via A Messy Relationship with Gratitude and Greed — Karen Lowry

This week I am sharing a piece from Karen Lowry that was thoughtful and I could relate to it.

Happy weekend, all!

cristy@meximinnesotana.com