Saturday Share – gentle yoga

I am so excited that my friend Krista is offering this class as a post-work wind down at Tula Yoga on Tuesday nights. I’m hoping to make it to every class. I can certainly use this on an average work day, and for those in the Twin Cities, it is a great and affordable way to try out a soma yoga series.

Gentle Yoga - Saturday Share

Yes, yes. I am obsessed with “all things yoga” this month. But admit it, you’re learning a bit from that, no?

LOL.

Happy Saturday, all. Get some quality relaxation time and enjoy the weather change if you love fall like I do.

And if you’re running the Twin Cities marathon: even more of a reason to sign up for some yoga!

cristy@meximinnesotana.com

Yoga for over-thinkers Week 1 – Ahimsa

Hello Friends!

This week I will start teaching my 5-week class on Thursday mornings. I have a good number of sign ups, and a couple of yoga teaching friends that may drop by, and I am excited to start.

Since I am preparing for that, I will be writing a weekly series on Wednesdays in October focusing on the 5 Yamas, Sanskrit for “restraints” which are part of the gems of wisdom making up yogic philosophy. These are: nonviolence, truthfulness, nonstealing, nonexcess and nonpossessiveness.

Yamas and Niyamas
This is the book we studied in YTT-200 teacher training, highly recommended if you want to learn more.

The first week we start with Ahimsa, or nonviolence, literally to “do no harm.” This is so fundamental to the practice of yoga. Yet it is not always respected in our desire to “get things right” or to imitate our teachers.

We do violence to ourselves when we strive for perfection rather than balance, when we overdo rather than just do. The hardest part for me in this lesson was realizing how hard I was being on myself. My inner critic became apparent when I started listening to the thoughts in my mind more often.

Learning to bring some compassion to those “sub-personalities” that were driving some of my behavior, I have embraced a new pattern of nonviolence by becoming curious about that critical voice. Rather than believing it, I realize it often comes from that protective part of ourselves that is driven by fear and by the conditioning of our families of origin, and society as a whole.

By directing our attention to the breath and the body, getting “out of our heads” for a moment, we can step back from that inner dialogue. The mind’s stories create a cacophony of noise that is not the REAL self. Developing compassion for that inner voice, rather than criticizing ourselves for having it, allows us to move forward with greater ease.

This is in line with Kristen Neff’s work on Self-Compassion which I explored in an earlier post. There is a way in which treating ourselves with kindness flows out to our relationships with others as well. As Deb Adele’s book on The Yamas and Niyamas points out: “If you are a taskmaster with yourself, others will feel your whip.”

What I have noticed in practicing self-compassion with my flaws and short-comings is that I have so much more compassion for others as well. In this way, ahimsa becomes a powerful foundation for living well.

May you, my lovely reader, practice ahimsa by noticing where you are not being as kind to yourself or others as you could be. In what ways can you more easily accept yourself as you are without judgment or criticism? 

cristy@meximinnesotana.com

Sunday haiku – hostel

hostel stairs.jpg
The view down the stairs of the hostel where my husband and I  stayed on Friday night. 

First time hosteling

Duluth, at Hostel du Nord

Cozy bed and cheap

hostel bed
The double bed that we were able to score on a last minute basis while we were on an overnight trip and had an appointment on the north shore on Saturday. Everything else we tried, including hotels and state parks, appeared to be booked for the weekend. 

***

cristy@meximinnesotana.com

 

 

Workplace wellness: say thank you

A few weeks ago I was at a gathering of colleagues who had lunch with one of the leaders of our growing department. One of the laboratory managers explained that many of the principal investigators at the University do not ever tell them the final results of their studies. Nor do they routinely thank the staff their for their contributions to their research projects. And yet, many of these projects could not be completed with the hard work of these staff.

image of thank you post-it
Image credit link

I found this appalling, as someone who has engaged a variety of multi-functional teams over the years for a global company. Thank you is a minimum. Thank you for me is just the floor for what you must do when you collaborate. Thanking people and also letting their managers know what a good job they did is next level.

Making sure you credit people in a published paper, a poster and/or a talk is another way to give credit. Though if the staff are not in the audience of that talk (because it may be directed at another audience), please find a way to thank them personally in another way.

Sometimes a hand written card can be appropriate. Other times a short email with a “I appreciate your work on …” is enough. We all depend on others to get our work done in this day and age. It’s true, sometimes people just do the minimum at their job. Maybe they didn’t put in any “special” effort, but they showed up and they delivered.

Consider how good it feels when someone takes the time to thank you, and to acknowledge how your work makes an impact. All of us enjoy being recognized for our efforts. Some of us don’t love the spotlight, so please don’t make us accept awards in front of big crowds… a simple and sincere thank you will do.

WORKPLace wellness on wednesdays

On the other side, consider how much you enjoy doing for those who express gratitude rather than those who are always griping. It’s worth considering this before you spending time critiquing what may not have been done perfectly.

Take the time to notice those efforts and your workplace engagement will improve. And yes, even bosses like to be thanked! If they give some helpful advice or feedback, or maybe help you see things in a new way, it does not hurt to tell them what you appreciate.

***

cristy@meximinnesotana.com

 

As the equinox approaches

—does it seem there is extra craziness in the air? 

Here in North America in the central time zone, the autumnal equinox occurs at 4:50 a.m. on Monday the 23rd. I have also noticed there is a weird “craziness” that seems to occur as the seasons change.

We had our last official YTT-200 call on Thursday night. A number of things made it difficult for me to get there on time: there was an unknown game at the University of Minnesota. It was not on the schedule I had printed out, in order to advise myself of times not to get “caught” in my parking lot. So there’s that.

View from Cramer Road looking up
Schroeder, MN. Copyright meximinnesotana.com. Use with attribution only. Taken September 14, 2019. 

I saw the marching band walk by, and the frat houses were tailgating around 6pm when I was leaving the office. It occurred to me as I watched the line of dozens of cars trying to exit the parking lot where I typically park, that I would not make it home by 7pm for the call.

So I locked my bag in my car, thinking I would grab something to eat for dinner in the meantime, and then call in via voice, perhaps not video call. I opted to go back to my office so I could grab my headset and perhaps listen in on the call on the way home. I had my badge with me, so I was able to get into the office. But because I brought my purse and not my bag, I didn’t have the keys to my desk. 😦

So I took the call from my cube, in an empty office. Oh the joys of “variable attention”… my gift is my curse sometimes.

Other yoga sisters had some similar stories. One was fighting a migraine, and others were able to log on a little late. Our teacher mentioned that it is autumn, which is a season of change. Indeed.

Be gentle with yourself in this season of change. It will all get done. Technically all you have to do today to survive is breathe. So keep breathing! Big, diaphragmatic breaths…

Happy weekend,

cristy@meximinnesotana.com

P.S. If you are in the Saint Paul, MN area, consider helping me finish my certification by signing up for “yoga for over-thinkers” starting October 3rd at Tula. Only a few seats left!