TBT – Go easy on yourself

Throwback Thursday - an edited post from December 2017 that feels timely.  This time of year can be difficult, especially for anyone dealing with seasonal affective disorder (SAD) that may originate from the lack of light and lack of fresh air. Symptoms I experience can include anxiety, the blues, and changes in my mood or … Continue reading TBT – Go easy on yourself

Rumbling with our stories

I just love Brené Brown's work on how to use what she calls "Rising Strong as a Spiritual Practice." She is a Texas born and bred professor, researcher and storyteller who studies shame, wholeheartedness and how we use story and narrative to shape our lives. Her Ted Talk on the power of vulnerability has been viewed … Continue reading Rumbling with our stories