Light, buoyancy and relief

Yesterday I got the news that the Senior Program Manager job I interviewed for was offered to another person. I was initially disappointed, since I saw it as an escape from the present role, which I will leave by August, regardless of what is next.

But then my body started feeling light, buoyant and happy at the thought of NOT taking on a super heavy commitment to learn a new job over the summer. I started realizing I can fully enjoy my vacation in June knowing that I will not be trying to prepare for a new job or transitioning out of the previous role. Tension leaving the shoulders and stomach…

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Photo credit link

Ah, pay attention to your body when it gives you these signals, my friends. It will tell you what you need to know.

Love and happy weekend,

cristy@meximinnesotana.com

 

Slow vs fast

I am sitting here watching the sunrise in my favorite chair with my coffee beside me. Sometimes my mind swirls with all I “should” get done today. Then I remember to take some deep breaths and SLOW DOWN.

I just finished a re-listen of Tom Sterner’s book, The Practicing Mind yesterday. It is about developing focus and discipline in your life. He reports a time when he tried an experiment: instead of rushing from thing to thing, event to event during his day, he tries moving as slowly and deliberately as possible. He discovers a remarkable thing: in that process of slowing down, everything seems to get done faster.

This is something I have noticed at times in my own life. When I am pinging back and forth between screen windows, or thinking in the back of my mind “I have so much to do” I get a feeling of busy-ness that creates anxiety.  When I realize that, I take a deep breath and acknowledge I have time for everything I need to do, I relax. I focus. I engage in the present moment. I get things done, one at a time.

Truly we only need to breathe to survive today. Yes, we probably want to eat sometime as well. But we would survive if we did not eat one day. Yes, we probably want to go to work, because there are consequences if we do not. But we have all the time we need, and going slower may actually help us get the work done faster. 

I love this paradox. As someone who has conditioned myself for that rushed feeling, it will take some deliberate practice to change the habit. But it can be done. I am going to prove it to myself. It runs counter to our culture, and that is just fine for me.

Go slow, friends.

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Photo credit link – Endangered turtles saved in Ontario

Constraint

In this big, wide world with so many channels, choices and chatter, it can be hard to find our focus and stick to one main goal. I really struggle with this intention. I like to take on a lot of new things, but then sometimes I find that they “pile up” and start to crowd my life, in a way.

I generally try to put a constraint around things like the blog, for example. I give myself a limited amount of time each morning 30-45 minutes, to write the content. Sometimes if I am looking for photos to add, it can take up to an hour. But I try to make sure there is a limit. I could literally spend hours writing if I allowed it (and maybe someday I will), but I have a “regular” job. At least today that’s what allows me to pay my bills and not strangle my creativity by trying to make it pay.

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Photo credit link

As I near my 200th post (this Saturday!) I am considering whether to impose another constraint, to help me focus on larger projects that have been scratching at my consciousness. Since October 1st I have been posting daily here. Sunday is a haiku and it is short and sweet, though I cannot always resist 2 or 3 verses. And Saturday has become a blog share day, to pass along some love to other blogs I have discovered and enjoyed. So in a way, I already imposed some constraints that helped me find writing rhythm in my week.

I truly enjoy this daily ritual, writing whatever I happen to be thinking about each morning. So I hesitate to pull it back. It has given me structure and focus, and even when I have had to travel for work, I planned ahead and made sure to plan short posts sometimes scheduled for while I would actually be on an airplane.

There is a little thrill when we hit the “publish” button (do you get that too?) and our work goes out into the world. Even though I try not to get caught up with how many “likes” or “views” any particular piece has, I sometimes do consider it. Truly it fascinates me, which topics resonate with people, not always predictable and often a surprise for me.

Now that I have had some time to develop a regular writing practice, though, I strive for a bit more focus on some longer and “meatier” pieces, perhaps to submit to publications. I told my husband: I have a book in me (or three) and I would like to consider whether that is my ultimate goal. I sense a transition in my own creativity, and may need to constrain one area of my writing, so I can generate greater focus on another part. So again I toy with a frequency that will work for me.

When I imagine cutting back to once a week, as many bloggers do, I get this “muzzled” feeling which I do not like. I then consider 3 or 4 times a week as a reasonable limit. It allows for me to get my blog “fix” and generate some short(ish) pieces as warm-up writing and to keep myself loose. But it also allows for those other mornings when I can assign the time to a few project ideas that are longer and more involved, that require some editing and polishing.

Are there areas in your life where you recognize constraint helps you focus? Do you struggle as much as I do when you first consider cutting something out to make room for other things? I would love to hear about your experiences with this in the comments.