Don’t Eat the…Daisies? — Platform Number 4 (Saturday Share)

Southern Living says that some of the best edible flowers are borage (taste like cucumbers), marigold (cheaper version of saffron), hibiscus (cranberries), pansies (grassy/minty), roses (fruity), violets (sweet), and nasturtiums (peppery). I’ve also read that many daisies are sweet to eat. In addition, not only are the blooms of nasturtiums edible, but the leaves also […]

via Don’t Eat the…Daisies? — Platform Number 4

I just love this post because it reminds me of the gardening my grandparents used to do, and what I learned from them (particularly my grandmother, who preferred cultivating flowers over vegetables). ‘Tis the season for gardening, and if you do, I hope you enjoy!

cristy@meximinnesotana.com

Sunday haiku – 2 verses

Sacred Feminine

whispers: what do you want, Love?

Ease, flow and beauty

***

And so: she dances.

Showing: Ease, Flow and Beauty.

So much gratitude.

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Dedicated gratefully to Beth Giles for her lovely Playshop of dance and art. Okay, this was made by my inner 5-year old, not the divine feminine. But I treasured the play and dance, and getting to connect with other fabulous beautiful souls. 

 

Happy Friday and thank you

*This is an edited post from January 2018. I spent my day being in the flow of what felt right. So this post on gratitude is appropriate.*

I often sit in the morning drinking my coffee while I watch the sunrise, along with my cat (Willy) who watches and seems to love it too. Or maybe he is just watching for the neighborhood dogs, I am not sure.

We have a really well-positioned large window in the living room. This photo does not do it justice, but the flaming orange, red, purple and pink colors make me breathless with wonder.

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It is these intense moments of gratitude when I feel myself losing the need to worry, and coming back to the present, where I have all I need in this moment. Such a simple concept, and yet we are drawn away from the present so often. It can be hard to live right here and now. So many distractions and enticements can take us away from the simplest joys.

Our habits of mind, well-practiced and reinforced, have not placed value on being, just breathing and sensing. But that is okay, it is still possible to learn and practice this new skill. The practice of mindful gratitude, focusing awareness on our breath or just watching the thoughts come and go, is a foundation for joy.

Last night during yin yoga class I noticed my tendency to escape into my mind when I was in a more challenging pose. But I kept bringing myself back, breathing into some slight discomfort but allowing myself to stay with the sensations. This is good practice for sitting with difficult emotions as well.

Life will never be 100% positive, and that is okay. To be fully human is to feel good sometimes and bad other times. The range of emotion is a gift to us as humans, and the less we fight and resist the harder emotions, the more joy we can access. It is okay to feel sad and to grieve losses. It is necessary and good, and allows empathy for others.

Joy comes at moments when we are able to notice all the good within us and around us. It can also be practiced, and cultivated with thoughts of compassion and love. Saying thank you to the universe, to the spirit, to a family member, or to whatever moves us, helps us to access that joy more readily. Thank you, friends. I hope you enjoy your weekend.

cristy@meximinnesotana.com