Chance to practice mindfulness.
Show Kindness to All.
Chance to practice mindfulness.
Show Kindness to All.
On Wednesday I had an interview for a technology company that I like, but in a retail environment that would be a different experiences for me. On paper, it seemed very exciting. I liked considering the advantages of this part-time opportunity. I believed it would allow me to ramp up my other efforts a little more mindfully and without rushing.
The interview went well, and I even advanced to the next round with a higher leader in the organization. But as I was considering the nature of the work environment, and my preference for adequate personal space and solitude in every day, my body felt a noticeable depletion of energy rather than excitement.
I’d been excited the day before about getting called so quickly for the in-person interview after the phone interview. I am eager to learn the technology, and to help people use it better, the original reason I pursued the position. Also, they were seeking bilingual Spanish speakers and it would be an opportunity to keep my skills sharp. But the thought of an 8-hour shift “out in the open” on a retail floor made me feel drained and tired.
That is okay. I would not necessarily have been able to visualize and imagine myself in the setting to consider whether it is a fit without actually being there and observing. My body is giving me signals to help me figure out the next steps for myself. Typically when I pay attention to my energy levels, and move in the direction where the energy lifts rather than falls, I am happier.
I thought that learning and practicing sales and marketing techniques would be good for my own business. But there are other ways to do this, and I will not give up on that idea.
I have been thinking a lot lately about where I have been, and where I am going next. It feels a little unsettling, this sensation of knowing I am done with a certain phase of my work life but not yet identifying a clear direction for the next phase.
It reminds me of a concept that was introduced to me nearly half my life ago (22 years, as I am nearly 44) during my college graduation, the notion of liminal space, the place where all transformation takes place. Author and Theologian Richard Rohr describes this space as:
where we are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine newness can begin. Get there often and stay as long as you can by whatever means possible…This is the sacred space where the old world is able to fall apart, and a bigger world is revealed.
I am very much there now.
Some people arrive at this threshold state due to a change in their external world, and I suppose there are circumstantial factors that pushed me here. But my own transformation feels very internally driven, these nudges from my soul making themselves known in a fuller way.
As an anthropological phenomenon, liminality is typically marked in some way with ritual because there is a certain rite of passage the individual must traverse. Teenagers are “liminal beings” for example, as neither children nor adults.
I also find it fascinating that liminality can apply to spatial or temporal dimensions, can be applied to a variety of subjects: individuals, larger groups (cohorts or villages), whole societies, and possibly even entire civilizations. Wikipedia cites examples of groups of people who live betwixt and between, such as immigrant groups, or racial or sexual minorities, often living at the periphery of dominant culture.
As a multi-ethnic person myself, I experience the world in a sort of liminal way. I often see certain intersections in a way that possibly would not occur to someone living within the dominant culture. I now see this capacity as a gift, rather than another way I do not “fit in” to most groups.
The ambiguity of such liminal periods in our lives is best met with creativity and openness. Being in community with others facing big transitions seems to help. I believe getting in tune with what our souls are calling forth is how we must ground ourselves during this time. Maybe these liminal periods are what clear away the “junk” of domesticated normalcy and wake us to the potential we had not seen before.
In some ways, I see the culture around me undergoing a transition as well. Absurd things are happening in our world. We cannot see these in the same way we always have, and yet, we struggle to know what this new thing will become. But rather than fear this ambiguity, I believe we must embrace it. We must find ways to exist with our contradictions, and realize this is a part of a transformation of consciousness that requires us to evolve as humans.
The sooner we understand that we are all in this together, that separation is the illusion, the better we can move forward and embrace new ways of being. In the meantime, we are in a process of becoming conscious, neither asleep nor fully awake. We are on the threshold of change, and it is time to mindfully awaken to a new reality.
She is HERE and Beautiful.
Every part of Her.
One of the things I have discovered as I have developed a daily practice of meditation is that my mind does not sit still very willingly.
I used to confuse meditation with the idea that you must empty your mind of thoughts. Maybe some well-trained and long-practiced gurus can do this, but I am not at that level. What I *can* do however, is pay attention to my thoughts. If I use a mantra for meditation, like “ease of being” or pay attention to the breath, or scan the body, I inevitably get distracted, and my mind starts doing what it does so well, thinking and churning away.
But then I realize I have gone away from the intention for that practice, gently bring the mind back, and begin again. In the beginning, I think I used to get annoyed with myself – how did I get distracted so easily and so quickly?!? The more I learned and studied I realized that it was much better to view this with compassion. As Jon Kabat-Zinn would say: it’s not a problem, or a mistake that you got distracted. This is just what minds do. When you notice you have gone off, just bring it back. That is the very essence of the practice.
Wow. What a relief. I’m not doing it wrong. Dan Harris, wrote 10% Happier, uses the metaphor that meditation is like a “bicep curl” for the brain. The process of bringing the mind back, many many times, is what helps you grow in the practice, and to develop mastery over your mind.
As I developed in my practice, I began to see places where my mind would create and invent stories upon hearing communication from someone else. And my mind is inventive about this, thought it has a very story-lines it seems to prefer. For example, if I heard a benign comment from my husband about something that struck me in an emotional way, I would stew about it, and use it to feel bad.
But if I used the approach, recommended by coaches and therapists to echo back what I had heard (“you plan to go cut some wood after work”), and said, “what I’m making that mean is that you want some time away from me, you are tired of spending time with me.” Typically that is not what he meant at all, and he would correct the invented story that was running through my head. By saying it out loud, and declaring my interpretation, I was able to clarify that HE did not mean that, my own mind was inventing a story that was creating hurt.
So have learned to do this more often in general, not always out loud, depending on the context. But sometimes I will examine a particular comment or issue that is bothering me, and ask myself “What am I making it mean?” to allow myself to stop and take some distance, realize that my mind is programmed to make sense of the world, and so often jumps to whatever conclusion fits its usual story-line. When I question that thought, I realize that might not be the case at all. The objective facts or circumstance presented itself and my mind took the next “logical” step, which may not be logical at all.
Our minds are pretty sneaky, and we sometimes buy into these stories as though they are reality. These stories create an emotional state, and if they are habitual, we typically forget to question them. But it is worth stopping now and then, examining them, asking ourselves if we really know that thought is true. Or is it just a projection? Is it just a story-line that we have thought so many times, we believe it to be true?
We then understand that these thoughts are optional, and we may learn to let go of them more easily, to hold them lightly instead of tightly. There is so much freedom in that, and so much less drama. What are you making it mean?
A friend of mine recently posted a very personal story of his pain at the discovery of his own implicit bias despite having married a woman of color. The Implicit Bias Test is something you can take if you want to explore bias in yourself. I was touched by his admission but it made me realize that people still have a lot of unnecessary guilt about bias. I wanted to write about it because I realize so many probably suffer shame on this front.
Dr. Heidi Grant, a psychologist who presented to our Women’s Leadership annual conference last August, explained to us that bias is human. It is a part of our brains that is wired for us to be able to make decisions quickly and have shortcuts to protect our safety. So to feel guilty about it not necessary. Neuroscience has showed that there is a biological basis for bias.
So the idea that we can somehow get rid of bias is not practical. What we need to do is develop awareness of the biases that we have, so we can take action making decisions more fairly. One method that worked for orchestras, that traditionally hired men due to implicit bias, was to put up a screen so that the performer could not be seen during the audition. This played a role in getting many more women into competitive orchestras.
As a manager, one way to reduce bias is in hiring from a pool of candidates, and have only one candidate of a diverse origin, and say three other candidates you are interviewing, you are very unlikely to hire the diverse candidate. If you have just one other person of that minority (be in gender, race, etc) the likelihood that you will give everyone a fair shot increases substantially. Another way to reduce bias is to have a structured list of questions, and to ask the same questions to all candidates.
A number of studies have shown us how diversity drives innovation. And innovation is what drives economic growth. From a perspective of someone who has lost their job due to increased automation, that may not provide much comfort. Indeed, part of our problem is that our “free market” rewards the innovators much more than workers. That unfortunately leads to further polarization of resources, and exacerbates the distance between “haves” and have-nots” in our country.
While there is a systemic good arising from a more diverse society, recognized at many levels of corporate and government leadership (though not by the U.S. President, unfortunately), there are challenges as well. In order to address these challenges, we are required to evolve our own consciousness, as humans, to be able to fully use all the talents and capabilities we have. This is no easy task.
I often worry if the behavior in this country will degrade substantially while we have rhetoric that devalues whole categories or nations of people. We have seen some evidence that this may be true. But it also forces us to have some honest discussions about our future, and about what kind of society we want to build. I am reminded that a majority of the country does not agree with the President, and is working for positive change.
I am reminded that those of us who have privilege in this very digital economy need to pay attention to the people who have been left out since the 1980’s when the gap in the middle class began to widen substantially. We have many examples in history when this has led to disaster. This has led to scapegoating and devaluation of human life at many points in human history.
This awareness and consciousness of bias and privilege must be at the forefront of our thinking about solutions to this “great divide.” We can no longer ignore the suffering of so many people, and build ourselves into little cul-de-sacs of isolated individuals and families. Our well-being depends on a social fabric which must hold us together.
We must talk with people with whom we do not agree, learn from them, strive to understand their perspectives. I believe this is the only way to repair the rifts that have grown in our political life. We cannot afford to remain in our little echo chambers, in dialogue only with people with whom we agree.
I am beginning to look for those opportunities to engage with people that may hold different opinions from mine. Not just online, but in person and face to face. They are not easy to find, but I am fairly certain our survival as a species on this earth depends on realizing we are in this together.