Throwback Thursday: Embodying a new self

This is an edited post from February of 2018. Reading it makes me want to dig Joe Dispenza's book off my shelf again. Good juicy learning about how to make changes in our lives. *** I have written before about the idea that there is no "better" you - that self-acceptance and self compassion are … Continue reading Throwback Thursday: Embodying a new self

Saturday Share – meditative journey with saldage

Happy weekend, friends! One of my favorite new discoveries for blogs is a site with beautiful imagery and photography called "meditative journey with saldage" by Brenda. I do not know much about her, because there is no "about" page that I can find on her blog. But the photos and images are evocative and beautiful. … Continue reading Saturday Share – meditative journey with saldage

Wellness Wednesday – move toward Joy

What brings you joy?  This question can strike fear into the hearts of some people. If it has been some time since you experienced either spontaneous or cultivated joy, you may feel scarcity or grief. If you have been living someone else's idea of a "good life" but not your own, you probably feel a … Continue reading Wellness Wednesday – move toward Joy